Instructor: Jill Smith, CPT Date/Time: Thursdays, September 11 – October 30, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your […]
Instructor: Cindy Falabella Date/Time: Thursdays, October-December, 11-11:45am (no class 11/27, 12/25) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all […]
***Canceled*** Presenter: GoodLife Date/Time: Thursday, October 16, 2- 3pm Cost/Registration: FREE! You must register in advance. ***This is an in-person event*** Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
Instructor: Jane Cormier Date/Time: Thursdays, September 4- October 23, 4-5pm Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Did you know that singing offers stress relief, improved mood, and enhanced cognitive function? Or that singing can even boost the immune system, improve breathing, and help with pain management? Join and experience the joys of […]
***SOLD OUT*** Instructor: Carol Ellis Date/Time: Thursdays, October 2-November 20, 5:15-6pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to […]
Instructor: Adriana Grillo, CPT Date/Time: Fridays, October 3 -November 21, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture, […]
Instructor: Roland Beauregard Date/Time: Friday, October 17, & December 19, 9am- 12pm Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630*** 30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)
Instructor: Erica Mumford, CPT Date/Time: Fridays, September 26-November 14, 10- 10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio 11/28, 12/26) ***This is an in-person only event*** Bring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
Instructor: Roland Beauregard, AARP Volunteer Date/Time: Friday, October 17, 1-2pm Cost/Registration: $5. You must register in advance. ***This class is in-person only*** Curious about A.I.? A.I. promises to change the way we live and work, but what is it really, and what does it mean in practical terms for older adults? Join AARP for this Senior […]
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, August 25 – October 27, 8:30-9:25am (no class 9/1, 10/13) Cost/Registration: $55. You must register by August 22nd at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only*** This is a complete and varied full body workout. We do exercises, […]
Instructor: Carol Ellis Date/Time: Mondays, August 18 – October 20, 9-9:55am (no class 9/1, 10/13) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art […]
Instructor: Sherry Gamble Date/Time: Monday, October 20, 10am-12pm Cost/Registration: $60. You must register in advance. All supplies included. ***This class is in-person only*** Pour Painting is a fluid painting technique using an acrylic medium and other additives to create unique and personalized art. In this class you will learn basic techniques and complete two projects. Please wear […]
***SOLD OUT*** Instructor: Jill Smith, CPT Date/Time: Mondays, October 6-December 1, 10:30-11:25am (no class 10/13) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, October 20 – December 8, 11:30am-12:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your […]
