Event Series:
Zoom: Total Body Fitness
Zoom: Total Body Fitness
October 20 @ 8:30 am - 9:30 am
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, August 25 – October 27, 8:30-9:25am (no class 9/1, 10/13)
Cost/Registration: $55. You must register by August 22nd at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!