Instructor: Cindy Falabella, M. Ed Date/Time: Tuesdays, October 7-December 2, 12:15-1pm (no class 11/11) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.
Presenter: GoodLife Participants Date/Time: Tuesdays Cost/Registration: FREE! Drop in event. No registration required. ***Book Club is held in-person only*** A classic Book Club! Read some great books and discuss with friends! October 28 @ 1:00pm How the Penguins Saved Veronica by Hazel Prior November 25 @ 1:00pm Where Butterflies Wander by Suzanne Redfearn December 23 @ 2:00pm The […]
Instructor: Richard Ellis Date/Time: Tuesdays, November 4 -December 30, 1:30-2:15pm (no class 11/11) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 21 – December 16, 5-5:55pm (no class 11/11) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as […]
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, November 5-December 24, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!
Instructor: Jill Smith, CPT Date/Time: Wednesdays, November 19-January 7, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
Instructor: Jill Smith, CPT Date/Time: Wednesdays, October-December, 11:15am- 12pm Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER […]
Closing at 12pm
***Canceled*** Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 3-December 22, 8:30-9:25am Cost/Registration: $55. You must register by October 31st at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only*** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as […]
Instructor: Carol Ellis Date/Time: Mondays, October 27-December 15, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of […]
Dates: Weekdays, November 10-December 8, 9am-4pm (closed 11/11, 11/27, 11/28) We are excited to announce that GoodLife is partnering with Concord Housing & Development once again to provide a little brightness and holiday cheer for older adults in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in […]
***SOLD OUT*** Instructor: Jill Smith, CPT Date/Time: Mondays, October 6-December 1, 10:30-11:25am (no class 10/13) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, October 20 – December 8, 11:30am-12:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your […]
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
