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Event Series BEMER Appointments

BEMER Appointments

Instructor: Jill Smith, CPT Date/Time: Wednesdays, March - May, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of […]

Cornhole Tournament

***CANCELED***  Presenter: Jerry Leavitt, Humana Sales Rep. Date/Time: Friday, June 2, 12:30-2:30pm Cost/Registration: $5. You must register by June 1st at 12pm.  ***This event will be held in-person only*** Want an afternoon of fun and some friendly competition? Join us for a very amateur cornhole tournament here at GoodLife. Prizes to the winners.

$5.00

Basket Class

Instructor: Diane Perry-Mann Date/Time: Monday, June 5, 10am-2pm Cost/Registration: $30.00. You must register in advance. *** This is an in-person event.*** The basket for March was sold out so quickly we are going to repeat it. The basket features a little 7” hardwood rolling pin for a handle. Useful (and cute!) for the kitchen or just about […]

$30.00

Create a Terrarium Garden

***SOLD OUT*** Instructor: Lynne Dionne, Programming Director, The Birches at Concord Date/Time: Wednesday, June 7, 2-3pm Cost/Registration: FREE! You must register by June 5th at 8am.  ***This is an in-person only event.*** Join us for a guided demonstration while letting your creative juices flow as you build your own terrarium garden. Lynne Dionne, Programming Director of The […]

Event Series Cardio for Heart Health- Monday

Cardio for Heart Health- Monday

***You are once again  able to register for in-person classes through our website!*** Instructor: Jill Smith, CPT Date/Time: Mondays, May 15 – July 17, 9–9:55am (no class 5/29, 6/19) Cost/Registration: $50. You must register in advance. ***This class is held in-person only.*** Join us for this fun class that offers something for everyone, regardless of your […]

$50.00
Event Series Zoom Total Body Fitness

Zoom Total Body Fitness

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 15- July 17, 9:30-10:25am (no class 5/29, 6/19) Cost/Registration: $50. You must register by May 12th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, […]

$50
Event Series Fitness & Core- Monday

Fitness & Core- Monday

***You are once again  able to register for in-person classes through our website!*** Instructor: Jill Smith, CPT Date/Time: Mondays, May 15- July 17, 10:30-11:25am (no class 5/29 6/19) Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, […]

$50.00

Supporting Bone Health

Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist Date/Time: Monday, June 12, 3-4pm Cost/Registration: $5. You must register by June 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. ***This class is being held both in-person and live via Zoom*** […]

$5.00
Event Series Chair Yoga

Chair Yoga

Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (no class 7/4) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with […]

Event Series Pilates for 50+

Pilates for 50+

***You are once again  able to register for in-person classes through our website!*** Instructor: Jill Smith, CPT Date/Time: Tuesdays, May 23- July 18, 10:15–11:10am (no class 7/4) Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and […]

$50.00
Event Series Taoist Yoga for Balance & Aging Gracefully

Taoist Yoga for Balance & Aging Gracefully

***You are once again  able to register for in-person classes through our website!*** Instructor: Tom Sherman Date/Time: Tuesdays, May 16- July 11, 12-12:45pm (no class 7/4) Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us […]

$50.00
Event Series Tai Chi and Chi Kung Ongoing

Tai Chi and Chi Kung Ongoing

***SOLD OUT*** Instructor: Tom Sherman Date/Time: Tuesdays, May 16- July 11, 1-1:45 (no class 7/4) Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form […]

$50
Event Series Hearing Screenings

Hearing Screenings

***June is SOLD OUT*** Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 ***Appointments are in-person only.*** Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American […]

Event Series Yoga for 50+

Yoga for 50+

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, May 2- June 20, 5-5:55pm Cost/Registration: $50. You must register by May 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is […]

$50
Event Series Zoom Rev It Up

Zoom Rev It Up

Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, May 3- June 21, 9-9:55am Cost/Registration: $50. You must register by May 2nd at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts do […]

$50