Presenter: Alison & Alyssa from Penumbra Date/Time: Wednesday, August 20, 1-3pm Cost/Registration: $55. You must register by August 19th at 8am. All Supplies are included. Limited to 12. ***This class will be held in-person only*** Join Penumbra at GoodLife and make your own terrarium. In this 2-hour class we will talk about the different types of […]
Instructor: Jane Cormier Date/Time: Thursdays, June 26-August 21, 4-5pm (no class 7/24) Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Did you know that singing offers stress relief, improved mood, and enhanced cognitive function? Or that singing can even boost the immune system, improve breathing, and help with pain management? Join and […]
***Canceled by Best of Times*** Presenter: GoodLife and Best of Times Travel Date: Friday, August 22 (Exact departure time will be announced closer to trip date) Cost: $136, Transportation, Lunch, Meal Tax & Gratuity, & Show Ticket There are no refunds for cancellations received after 8/1/25. Best of Times Travel reserves the right to issue any refunds, in […]
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, August 25 – October 27, 8:30-9:25am (no class 9/1, 10/13) Cost/Registration: $55. You must register by August 22nd at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only*** This is a complete and varied full body workout. We do exercises, […]
Instructor: Carol Ellis Date/Time: Mondays, August 18 – October 20, 9-9:55am (no class 9/1, 10/13) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art […]
Instructor: Martin Donovan Date/Time: Monday, August 25, 10-11am Cost/Registration: $5. You must register by August 22nd at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** Join clinical nutritionist Marty Donovan as he unpacks what it really means to age—and how you […]
Instructor: Jill Smith, CPT Date/Time: Mondays, August 4 – September 29, 10:30-11:25am (no class 9/1) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, August 11 – October 6, 11:30am-12:15pm (no class 9/1) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and […]
Presenter: GoodLife Participants Date/Time: Tuesdays Cost/Registration: FREE! Drop in event. No registration required. ***Book Club is held in-person only*** A classic Book Club! Read some great books and discuss with friends! -July 22 - 2:00pm Sipsworth by Simon Van Booy -August 26 - 1:00pm The Henna Artist by Alka Joshi -September 30 - 1:00pm The Berry Pickers by […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 26 – October 14, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]
Instructor: Peter Clive Date/Time: Thursdays, August 7 - 28, 9:30am-12:30pm Cost/Registration: $50. You must register in advance. ***This class is in-person only*** Watercolor is a wonderful and expressive medium. It is also very portable, and the materials and supplies can be easily carried to wherever one may wish. The focus on wet and wet into dry […]
Instructor: Erica Mumford, CPT Date/Time: Fridays, August 1 – September 19, 10- 10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio […]
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio 11/29) ***This is an in-person only event*** Bring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
Instructor: Cindy Falabella Date/Time: Tuesdays, 9-9:45am Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability […]
