Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, August 25 – October 27, 8:30-9:25am (no class 9/1, 10/13) Cost/Registration: $55. You must register by August 22nd at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only*** This is a complete and varied full body workout. We do exercises, […]
Instructor: Carol Ellis Date/Time: Mondays, August 18 – October 20, 9-9:55am (no class 9/1, 10/13) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art […]
Instructor: Sherry Gamble Date/Time: Monday, October 20, 10am-12pm Cost/Registration: $60. You must register in advance. All supplies included. ***This class is in-person only*** Pour Painting is a fluid painting technique using an acrylic medium and other additives to create unique and personalized art. In this class you will learn basic techniques and complete two projects. Please wear […]
***SOLD OUT*** Instructor: Jill Smith, CPT Date/Time: Mondays, October 6-December 1, 10:30-11:25am (no class 10/13) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, October 20 – December 8, 11:30am-12:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your […]
Instructor: Cindy Falabella Date/Time: Tuesdays, October-December, 9-9:45am (no class 11/11) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels […]
Instructor: Lynn Hapke, Hapke Benefit Solutions, a Core Benefits Affiliate Date/Time: Tuesdays, October 7 – November 25, 9-11am (no appts 11/11) Cost/Registration: FREE! You must register in advance by calling l (603) 289-1873 or emailing LHAPKE@MYCOREINSURANCE.COM ***This event is in-person only*** As a broker Lynn is licensed with most plans available in New Hampshire and […]
Instructor: Caroline Durr Date/Time: Tuesdays, September 23 – November 18, 10-10:55am (no class 11/11) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** The mindfulness techniques of awareness, acceptance, action and transformation that are taught in this class will guide you to bring in the wholeness of who you truly are instead […]
Instructor: Jill Smith, CPT Date/Time: Tuesdays, September 23 – November 18, 10:15-11:10am (no class 11/11) Cost/Registration: $55. You must register in advance. ***This class is in-person only*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Instructor: Cindy Falabella, M. Ed Date/Time: Tuesdays, October 7-December 2, 12:15-1pm (no class 11/11) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.
Instructor: Richard Ellis Date/Time: Tuesdays, September 9 – October 28, 1:30-2:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is […]
Instructor: Brenda Paradis Date/Time: Tuesday, October 21, 3-4pm Cost/Registration: FREE! You must register in advance. ***This class is in-person only*** Are you thinking about a future move, but not sure when or how to start planning? Join us for this insightful and practical presentation designed to help you take the guesswork out of one of life’s […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 21 – December 16, 5-5:55pm (no class 11/11) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as […]
Presenter: Andrea Lucas, MS. CTRS/L Date/ Time: Tuesdays, October 21, November 18, December 9, 6-8pm Cost/Registration: FREE! Drop in. No need to register in advance. Location: GoodLife, 254 N State St, Unit L, Concord, NH ***This event is being held in-person only*** This group in an intentional and welcoming space for older adults across the spectrum of sexual […]
Presenter: GoodLife and Best of Times Travel Date: Wednesday, October 22 (Exact departure time will be announced closer to trip date) Cost: $137, Transportation, Lunch, Meal Tax & Gratuity, & Show Ticket There are no refunds for cancellations received after 9/29/25. Best of Times Travel reserves the right to issue any refunds, in whole or part, in the […]
