Instructor: Erica Mumford, CPT Date/Time: Fridays, September 26-November 14, 10- 10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.
Instructor: Tina Annis, Annis & Zellers Date/Time: Friday, November 14, 12:30-1:30pm Cost/Registration: $5. You must register by November 13th at 12pm. ***This class is being held both in-person and live via Zoom*** Why do I need a will? What is the job of an executor? How often should I update my will? Do I really need […]
Instructor: Cindy Falabella Date/Time: Tuesdays, October-December, 9-9:45am (no class 11/11) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels […]
Instructor: Lynn Hapke, Hapke Benefit Solutions, a Core Benefits Affiliate Date/Time: Tuesdays, October 7 – November 25, 9-11am (no appts 11/11) Cost/Registration: FREE! You must register in advance by calling l (603) 289-1873 or emailing LHAPKE@MYCOREINSURANCE.COM ***This event is in-person only*** As a broker Lynn is licensed with most plans available in New Hampshire and […]
Instructor: Caroline Durr Date/Time: Tuesdays, September 23 – November 18, 10-10:55am (no class 11/11) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** The mindfulness techniques of awareness, acceptance, action and transformation that are taught in this class will guide you to bring in the wholeness of who you truly are instead […]
Presenter: Sherry Gamble, CZI Date/Time: Tuesdays, November 18, 25 and December 2, 10am – 12pm Cost/Registration: $50. You must register by November 17th at 8am. All Supplies are included. ***This class will be held in-person only*** Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns […]
Instructor: Jill Smith, CPT Date/Time: Tuesdays, September 23 – November 18, 10:15-11:10am (no class 11/11) Cost/Registration: $55. You must register in advance. ***This class is in-person only*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Instructor: Cindy Falabella, M. Ed Date/Time: Tuesdays, October 7-December 2, 12:15-1pm (no class 11/11) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.
Instructor: Richard Ellis Date/Time: Tuesdays, November 4 -December 30, 1:30-2:15pm (no class 11/11) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 21 – December 16, 5-5:55pm (no class 11/11) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as […]
Presenter: Andrea Lucas, MS. CTRS/L Date/ Time: Tuesdays, October 21, November 18, December 9, 6-8pm Cost/Registration: FREE! Drop in. No need to register in advance. Location: GoodLife, 254 N State St, Unit L, Concord, NH ***This event is being held in-person only*** This group in an intentional and welcoming space for older adults across the spectrum of sexual […]
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, November 5-December 24, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!
Instructor: Jill Smith, CPT Date/Time: Wednesdays, November 19-January 7, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
Instructor: Jill Smith, CPT Date/Time: Wednesdays, October-December, 11:15am- 12pm Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER […]
Presenter: Steve Pascucci Date/Time: Wednesday, November 19, 1-3pm Cost/Registration: $35. You must register by November 18th at 8am. All supplies included. ***This is an in-person event*** You will paint a beautiful sun scene with a sailboat sailing quietly along. Join Steve for a step-by-step class and dream of the sun!
