Instructor: Adriana Grillo, CPT Date/Time: Thursdays, April 9- May 28, 11:30am- 12:25pm Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body […]
Instructor: Erica Mumford, CPT Date/Time: Fridays, May 29- July 31, 10- 10:55am (no class 6/19, 7/3) Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through […]
Instructor: Carol Ellis Date/Time: Tuesdays, June 2-July 21, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, […]
Instructor: Cindy Falabella, M. Ed Date/Time: Wednesdays, June 3- July 22, 11:15am-12pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, April 16- June 4, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian […]
Instructor: Jill Smith, CPT Date/Time: Thursdays, May 28- July 16, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy […]
***Date change from June 11*** Instructor: Erica Mumford, RD, LDN, Registered & Licensed Dietitian Nutritionist Date/Time: Thursday, June 4, 10-11am Cost/Registration: $10. You must register by June 3rd at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** Who doesn't want more […]
Instructor: Adriana Grillo, CPT Date/Time: Thursdays, June 4- July 23, 11:30am- 12:25pm Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body […]
***Time Change*** Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, April 16- June 4, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A gentle yoga practice focused on stretching your body for greater ease and suppleness, as well as preparing yourself for rest at the end of […]
Instructor: Adriana Grillo, CPT Date/Time: Fridays, April 17- June 26, 9-9:55am (no class 5/1, 5/8, 6/19) Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating […]
Instructor: Erica Mumford, CPT Date/Time: Fridays, May 29- July 31, 10- 10:55am (no class 6/19, 7/3) Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through […]
Instructor: Linden Rayton, Living Water Nature Programs Date/Time: Friday, June 5, 10:00-11:15am Cost/Registration: $20. You must register in advance. 15 participants max. Location: Batchelder Mill Trails, Concord (Shawmut St. entrance) ***This class is in-person only*** Join educator and naturalist Linden Rayton of Living Water Nature Programs at the Batchelder Mill Trails (Shawmut St. entrance) for a spring […]
Date/Time: Fridays, 10am-12pm, (closed 6/19) Cost/Registration: FREE! Drop in event, no registration required. ***This is an in-person only event*** Bring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
Instructor: Carol Ellis Date/Time: Mondays, May 11-July 6, 9-9:55am (no class 5/25) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of […]
***Time Change*** Instructor: Jill Smith, CPT Date/Time: Mondays, April 27-June 22, 10:15-11:10am (no class 5/25) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain […]
