Instructor: Lynn Hapke, Core Benefits Affiliate Date/Time: Tuesday, October 13, 1-2pm Cost/Registration: FREE! You must register in advance. ***Event is in-person*** As a broker Lynn is licensed with most plans available in New Hampshire and knows the ins and outs of each of the plans and can work with you to find the plan that […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 13–December 1, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This […]
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, August 26-October 14, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!
Presenter: Cindy Falabella, Alethea Kehas Date/Time: Wednesday, October 14, 9-11am (weather date Wednesday, October 21) Cost/Registration: $25. You must register in advance. Location: GoodLife Programs & Activities ***This class is being held in-person only*** Join Cindy and Alethea for a relaxing nature-based mindfulness workshop. Mindfulness and time in nature have been shown to reduce stress and […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, September 9-October 14, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
Presenter: Steve Pascucci Date/Time: Wednesday, October 14, 1:30-3:30pm Cost/Registration: $35. You must register by October 14th at 8am. All supplies included. ***This is an in-person event*** We all loved and miss the old man; here is your opportunity to paint your very own picture of him. Steve will walk you through a step-by-step technique that even non-art […]
Instructor: Brenda Paradis Date/Time: Thursday, October 15, 3-4pm Cost/Registration: FREE! You must register in advance. Light Refreshments will be served. ***This event is being held in-person only*** Are you thinking about a future move, but not sure when or how to start planning? Join us for this insightful and practical presentation designed to help you […]
Instructor: Roland Beauregard Date/Time: Friday, October 16, November 20, December 18, 9am- 11am Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630*** 30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)
Presenter: Bereavement Coordinators, Hospice (CNH) | BAYADA Date/ Time: Mondays,October 19, November 16, December 14, 10am- 12pm Cost/Registration: FREE! Drop in. No need to register in advance. ***This event is being held in-person only*** Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time […]
Instructor: Carol Ellis Date/Time: Tuesdays, September 22-November 17, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, […]
Instructor: Jill Smith, CPT Date/Time: Tuesdays, September 22-November 10, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Instructor: Richard Ellis Date/Time: Tuesdays, September 1-October 20, 11:15am-12:10pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, […]
Presenter: Mary Seay Date/Time: Tuesday, October 20, 1-2pm Cost/Registration: FREE! You must register in advance. ***This class is being held in-person only*** Strategic Caring Solutions’ team of experts assist families with how to manage assets before or during a time of crisis, to ensure the proper legal documents are in place, as well as to create […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 13–December 1, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This […]
Presenter: Andrea Lucas, MS. CTRS/L Date/ Time: Tuesday, October 20, November 17, December 15, 6-8pm Cost/Registration: FREE! Drop in. No need to register in advance. Location: GoodLife, 254 N State St, Unit L, Concord, NH ***This event is being held in-person only*** This group in an intentional and welcoming space for older adults across the spectrum of sexual […]
