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  • Cardio for Heart Health

    Instructor: Jill Smith, CPT Date/Time: Wednesdays, March 25 – May 13, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something […]

    $55.00
  • BEMER Appointments

    BEMER Appointments

    Instructor: Jill Smith, CPT Date/Time: Wednesdays, January-March, 11:15am- 12pm Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630*** […]

  • Parkinson’s Disease – Updated Causes and Treatments

    Presenter: Fred Daniels, CPTE Date/Time: Wednesday, March 25, 12:30–1:30 Cost/Registration: FREE! You must register by March 24th at 12pm. GoodLife will email you the Zoom the business day before the class. […]

    Free
  • Balance and Pain Assessments

    ***Date Changed from 3/10*** Presenter: Center for Physical Therapy and Exercise Date/Time: Wednesday, March 25, 1-3pm Cost/Registration: FREE! Call GoodLife at 603-228-6630 to make an appointment.  ***This event is in-person […]

  • Healing Yoga

    Healing Yoga

    Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, February 19 – April 9, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An […]

  • Chair Yoga

    Chair Yoga

    Instructor: Cindy Falabella Date/Time: Thursdays, January-March, 11-11:45am (no class 1/1) Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you […]

  • Self Defense Tips for 50+

    Presenter: John Guarnieri Date/Time: Thursday, March 26, 2:30–3:30pm Cost/Registration: $5. You must register in advance. ***This event is in-person only*** Discover easy-to-learn self-defense tips and tricks to help you stay safe each […]

    $5.00
  • NEW CLASS: Stretching to Destress

    Stretching for Mobility

    Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, February 19–April 9, 5:15-6pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A gentle […]

  • An OUTstanding Life

    An OUTstanding Life

    Presenter: Andrea Lucas, MS. CTRS/L Date/ Time: Thursday, January 29, February 26, March 26, 6-8pm Cost/Registration: FREE! Drop in. No need to register in advance. Location: GoodLife, 254 N State St, Unit L, […]

  • Pilates for 50+

    Instructor: Jill Smith, CPT Date/Time: Tuesdays, March 31-May 19, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** This class uses the Pilates technique for added resistance to increase […]

    $55.00
  • Book Club

    Book Club

    Presenter: GoodLife Participants Date/Time: Tuesdays Cost/Registration: FREE! Drop in event. No registration required. ***Book Club is held in-person only*** A classic Book Club! Read some great books and discuss with friends! January 27, […]

  • Cardio for Heart Health

    Cardio for Heart Health

    Instructor: Jill Smith, CPT Date/Time: Wednesdays, March 25 – May 13, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something […]

  • BEMER Appointments

    BEMER Appointments

    Instructor: Jill Smith, CPT Date/Time: Wednesdays, April- June, 11:15am- 12pm Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals. ***This is an in-person event! To register, please call GoodLife at […]

  • Fitness & Core- Thursday

    Instructor: Jill Smith, CPT Date/Time: Thursdays, April 2- May 21, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. […]

    $55.00
  • Stretch & Strengthen

    Stretch & Strengthen

    Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, April- June, 1-1:45pm (No Class 5/25) Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live […]