Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, August 24-October 26, 11:15am-12:10pm (no class 9/7, 10/12) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day […]
Instructor: Carol Ellis Date/Time: Tuesdays, September 22-November 17, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** We will be using a variety of movements to impact […]
Instructor: Jill Smith, CPT Date/Time: Tuesdays, September 22-November 10, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** This class uses the Pilates technique for added resistance to increase […]
Instructor: Richard Ellis Date/Time: Tuesdays, September 1-October 20, 11:15am-12:10pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 18-October 6, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, […]
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, August 26-October 14, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, September 9-October 14, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, […]
Instructor: Colleen Donovan, MS, CNS, Certified Nutrition Specialist Date/Time: Wednesday, October 7, 10-11am Cost/Registration: $10, You must register in advance. ***Event is in-person*** Learn the basics of blood sugar and why […]
Instructor: Cindy Falabella, M. Ed Date/Time: Wednesdays, September 23-November 18, 11:15am-12pm (no class 11/11) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This class combines a […]
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, October 1–November 19, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, […]
Instructor: Larissa and Christian Troy, licensed insurance agents, Woodpecker Insurance Date/Time: Thursday, October 8, 3-4pm Cost/Registration: FREE! You must register by October 7th at 12pm. ***This class is being held […]
Instructor: Sherry Gamble, RYT, Reiki Master Date/Time: Thursdays, October 1-November 19, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A gentle yoga practice focused […]
Instructor: Erica Mumford, CPT Date/Time: Fridays, October 2–November 20, 10- 10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for […]
Instructor: Kelli Anaya, MPH, Granite VNA Date/Time: Friday, October 9, 10-11am Cost/Registration: FREE! Drop-in, no need to register in advance. ***Event is in-person*** Aches and pains from arthritis may become […]
