Presenter: Andrea Lucas, MS. CTRS/L Date/ Time: Thursday, January 29, February 26, March 26, 6-8pm Cost/Registration: FREE! Drop in. No need to register in advance. Location: GoodLife, 254 N State St, Unit L, Concord, NH ***This event is being held in-person only*** This group in an intentional and welcoming space for older adults across the spectrum of sexual […]
Instructor: Adriana Grillo, CPT Date/Time: Fridays, December 5-January 30, 9-9:55am (no class 12/26) Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to […]
Instructor: Erica Mumford, CPT Date/Time: Fridays, January 30–March 20, 10- 10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.
Instructor: Jill Smith, CPT Date/Time: Mondays, December 8-February 2, 10:30-11:25am (no class 1/19) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain […]
Presenter: Michelle Velazquez, Campaign Support Coordinator, Bennet Funeral Home Date/Time: Monday, February 2, 2:30–3:30pm Cost/Registration: FREE! You must register by January 30th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** Join us for an informative and meaningful session on […]
Presenter: Sherry Gamble, CZI Date/Time: Tuesdays, February 3-17, 10am–12pm Cost/Registration: $50. You must register by February 2nd at 8am. All Supplies are included. ***This class will be held in-person only*** Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations […]
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, February 4–26, 10-11am Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** Our bodies hold the stories of our lives as well as our unexpressed words. During this 4-week session, we’ll use creative writing as an act of exploration through […]
Instructor: Linden Rayton Date/Time: Wednesdays, February 4, 11, and 18, 10-11:30am Weather make-up day: Friday, February 20, 10-11:30am Cost/Registration: $30. You must register in advance. Minimum of 15. Location: Marjory Swope Park, Concord ***This class is in-person only*** Marjory Swope is home to porcupines, snowshoe hares, and bobcats, as well as squirrels, deer, and foxes. Learn how […]
Presenter: Nate Lavallee, owner of FlexAble Date/Time: Wednesday, February 4, 12:30–1:30pm Cost/Registration: FREE! You must register by February 3rd at 12pm. ***This class is being held in-person only*** FlexABLE helps people move comfortably, stay active, and feel their best through personalized sessions with a Stretch Coach. Our approach restores mobility, eases stiffness, and supports joint health […]
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, December 4-February 5, 8:30-9:25am (no class 12/25, 1/1) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. […]
Instructor: Carol Ellis Date/Time: Thursdays, December 4-February 5, 5:15-6pm (no class 12/25, 1/1) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the […]
Instructor: Carol Ellis Date/Time: Mondays, December 22-February 23, 9-9:55am (no class 1/19, 2/16) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science […]
Instructor: Carol Ellis Date/Time: Monday, February 9–March 9, 10:30–1:30 (no class 2/16) Cost/Registration: $50. You must register in advance. All supplies included. ***This class will be held in-person only*** Create a beautiful, personal creative deck that’s full of inspirational art prompts! • Aiding you to find ideas and solutions. • Allowing you to connect to your inner […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, December 15-February 9, 11:30am-12:15pm (no class 1/19) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to […]
Instructor: Cindy Falabella, M. Ed Date/Time: Tuesdays, February 10-March 31, 12:15-1pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.
