Stretching for Mobility

Instructor: Carol Ellis
Date/Time: Thursdays, December 4-February 5, 5:15-6pm (no class 12/25, 1/1)
Cost/Registration: $55. You must register in advance.

***This class will be held in-person only***

We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, mindfulness, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat, (if students have yoga blocks, they may be useful for some poses.)