Instructor: Colleen Donovan, MS, CNS, Certified Nutrition Specialist Date/Time: Wednesday, October 7, 10-11am Cost/Registration: $10, You must register in advance. ***Event is in-person*** Learn the basics of blood sugar and why maintaining healthy blood sugar levels matters for your overall health. We'll explore practical, natural strategies to support healthy blood sugar through nutrition, lifestyle habits, and […]
Instructor: Larissa and Christian Troy, licensed insurance agents, Woodpecker Insurance Date/Time: Thursday, October 8, 3-4pm Cost/Registration: FREE! You must register by October 7th at 12pm. ***This class is being held both in-person and live via Zoom*** It's that season again! Time to PREPARE for MEDICARE. The Fall Annual Enrollment Period (AEP) starts on October 15th […]
Instructor: Kelli Anaya, MPH, Granite VNA Date/Time: Friday, October 9, 10-11am Cost/Registration: FREE! Drop-in, no need to register in advance. ***Event is in-person*** Aches and pains from arthritis may become a barrier to regular exercise. Learn how exercise can increase strength, reduce joint pain, control swelling, and boost energy for those living with arthritis.
Presenter: Collete Tours & Travel & Penny Pitou Travel Dates: Sept 27- Oct 10, 2026 Link: The Plains of Africa with GoodLife Programs & Activities Enjoy Kenya’s scenic vistas and magnificent wildlife as you traverse the African plains on an intimate safari adventure. In Swahili, “safari” means journey; to you, it will mean that — and so […]
Presenter: Barry Brokerage & Holland America Cruise Line Dates: October 3-10, 2026 Estimated Prices Per Person: (Based on double occupancy) -Inside: $1,449 -Oceanview: $1579 -Verandah: $2,249 (pricing is subject to change based on Holland America Cruise Line) ***We will get the best prevailing rate at the time of booking! Let us see what we can do […]
Presenter: Thomas Baran, AAA Traffic Safety Education Specialist Date/Time: Tuesday, October 13, 10-11am Cost/Registration: $10. You must register in advance. ***This class is being held in-person only*** Driving helps us have mobility and independence but as we age, we may need to make some adjustments. It’s important that senior drivers recognize that and adapt their driving […]
Instructor: Lynn Hapke, Core Benefits Affiliate Date/Time: Tuesday, October 13, 1-2pm Cost/Registration: FREE! You must register in advance. ***Event is in-person*** As a broker Lynn is licensed with most plans available in New Hampshire and knows the ins and outs of each of the plans and can work with you to find the plan that […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 13–December 1, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This […]
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, August 26-October 14, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!
Presenter: Cindy Falabella, Alethea Kehas Date/Time: Wednesday, October 14, 9-11am (weather date Wednesday, October 21) Cost/Registration: $25. You must register in advance. Location: GoodLife Programs & Activities ***This class is being held in-person only*** Join Cindy and Alethea for a relaxing nature-based mindfulness workshop. Mindfulness and time in nature have been shown to reduce stress and […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, September 9-October 14, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
***Canceled*** Presenter: Steve Pascucci Date/Time: Wednesday, October 14, 1:30-3:30pm Cost/Registration: $35. You must register by October 14th at 8am. All supplies included. ***This is an in-person event*** We all loved and miss the old man; here is your opportunity to paint your very own picture of him. Steve will walk you through a step-by-step technique that even […]
Instructor: Brenda Paradis Date/Time: Thursday, October 15, 3-4pm Cost/Registration: FREE! You must register in advance. Light Refreshments will be served. ***This event is being held in-person only*** Are you thinking about a future move, but not sure when or how to start planning? Join us for this insightful and practical presentation designed to help you […]
Instructor: Roland Beauregard Date/Time: Friday, October 16, November 20, December 18, 9am- 11am Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630*** 30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)
Presenter: Bereavement Coordinators, Hospice (CNH) | BAYADA Date/ Time: Mondays,October 19, November 16, December 14, 10am- 12pm Cost/Registration: FREE! Drop in. No need to register in advance. ***This event is being held in-person only*** Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time […]
