Instructor: Carol Ellis Date/Time: Mondays, June 23- August 11, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware […]

Instructor: Jill Smith, CPT Date/Time: Mondays, June 9 – July 28, 10:30-11:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your […]

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, June 16 – August 4, 11:30am-12:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your […]

Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 5/26, 6/19) Cost: FREE! Drop-in class for up to 25 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]

Instructor: Cindy Falabella Date/Time: Tuesdays, 9-9:45am Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability […]

***Canceled*** Instructor: Caroline Durr Date/Time: Tuesdays, May 27- July 22, 10-10:55am (no class 6/17) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Meditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these […]

Instructor: Jill Smith, CPT Date/Time: Tuesdays, June 3 - July 22, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Instructor: Cindy Falabella, CYT, TJQMBB certified, M.Ed. Date/Time: Tuesdays & Fridays, April 15 – October 3, 12:15-1:15pm (no class 7/4) Cost/Registration: $160. You must register in advance. Participants are required to attend 48 classes. ***This class will be held in-person only*** This class is an evidence-based fall prevention class, adapted mainly from a contemporary Tai […]

Instructor: Richard Ellis Date/Time: Tuesdays, May 20 – July 8, 1:30-2:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is […]

***Note Time Change*** Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, May 21 – July 9, 8:30-9:25am Cost/Registration: $55. You must register by May 20th at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength […]

Instructor: Erica Mumford, CPT Date/Time: Wednesdays, May 21 – July 9, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All […]

Instructor: Jill Smith, CPT Date/Time: Wednesdays, June 4 – July 23, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, June 5 – July 31, 8:30-9:25am (no class 6/19) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of […]

Instructor: Jill Smith, CPT Date/Time: Thursdays, May 15 – July 10, 9:30-10:25am (no class 6/19) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain […]

Instructor: Cindy Falabella Date/Time: Thursdays, 11-11:45am Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are […]

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, June 30- August 18, 8:30-9:25am Cost/Registration: $55. You must register by April 27th at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular […]

Instructor: Carol Ellis Date/Time: Mondays, June 23- August 11, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware […]

Instructor: Jill Smith, CPT Date/Time: Mondays, June 9 – July 28, 10:30-11:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your […]

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, June 16 – August 4, 11:30am-12:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your […]

Instructor: Cindy Falabella Date/Time: Tuesdays, 9-9:45am Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability […]

***Canceled*** Instructor: Caroline Durr Date/Time: Tuesdays, May 27- July 22, 10-10:55am (no class 6/17) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Meditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these […]

Instructor: Jill Smith, CPT Date/Time: Tuesdays, June 3 - July 22, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Instructor: Cindy Falabella, CYT, TJQMBB certified, M.Ed. Date/Time: Tuesdays & Fridays, April 15 – October 3, 12:15-1:15pm (no class 7/4) Cost/Registration: $160. You must register in advance. Participants are required to attend 48 classes. ***This class will be held in-person only*** This class is an evidence-based fall prevention class, adapted mainly from a contemporary Tai […]

Instructor: Richard Ellis Date/Time: Tuesdays, May 20 – July 8, 1:30-2:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is […]

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, July 1 – August 19, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]

***Note Time Change*** Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, May 21 – July 9, 8:30-9:25am Cost/Registration: $55. You must register by May 20th at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength […]

Instructor: Erica Mumford, CPT Date/Time: Wednesdays, May 21 – July 9, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All […]

Instructor: Jill Smith, CPT Date/Time: Wednesdays, June 4 – July 23, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, June 5 – July 31, 8:30-9:25am (no class 6/19) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of […]

Instructor: Jill Smith, CPT Date/Time: Thursdays, May 15 – July 10, 9:30-10:25am (no class 6/19) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain […]

Instructor: Cindy Falabella Date/Time: Thursdays, 11-11:45am Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are […]

Instructor: Erica Mumford, CPT Date/Time: Fridays, May 30 – July 25, 10- 10:55am (no class 7/4) Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through […]

Instructor: Cindy Falabella, CYT, TJQMBB certified, M.Ed. Date/Time: Tuesdays & Fridays, April 15 – October 3, 12:15-1:15pm (no class 7/4) Cost/Registration: $160. You must register in advance. Participants are required to attend 48 classes. ***This class will be held in-person only*** This class is an evidence-based fall prevention class, adapted mainly from a contemporary Tai […]

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, June 30- August 18, 8:30-9:25am Cost/Registration: $55. You must register by April 27th at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular […]

Instructor: Carol Ellis Date/Time: Mondays, June 23- August 11, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware […]

Instructor: Jill Smith, CPT Date/Time: Mondays, June 9 – July 28, 10:30-11:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your […]

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, June 16 – August 4, 11:30am-12:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your […]

Instructor: Cindy Falabella Date/Time: Tuesdays, 9-9:45am Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability […]

***Canceled*** Instructor: Caroline Durr Date/Time: Tuesdays, May 27- July 22, 10-10:55am (no class 6/17) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Meditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these […]

Instructor: Jill Smith, CPT Date/Time: Tuesdays, June 3 - July 22, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Instructor: Cindy Falabella, CYT, TJQMBB certified, M.Ed. Date/Time: Tuesdays & Fridays, April 15 – October 3, 12:15-1:15pm (no class 7/4) Cost/Registration: $160. You must register in advance. Participants are required to attend 48 classes. ***This class will be held in-person only*** This class is an evidence-based fall prevention class, adapted mainly from a contemporary Tai […]

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, July 1 – August 19, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]

Instructor: Jill Smith, CPT Date/Time: Wednesdays, June 4 – July 23, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, June 5 – July 31, 8:30-9:25am (no class 6/19) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of […]

Instructor: Cindy Falabella Date/Time: Thursdays, 11-11:45am Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are […]

Instructor: Erica Mumford, CPT Date/Time: Fridays, May 30 – July 25, 10- 10:55am (no class 7/4) Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through […]

Instructor: Cindy Falabella, CYT, TJQMBB certified, M.Ed. Date/Time: Tuesdays & Fridays, April 15 – October 3, 12:15-1:15pm (no class 7/4) Cost/Registration: $160. You must register in advance. Participants are required to attend 48 classes. ***This class will be held in-person only*** This class is an evidence-based fall prevention class, adapted mainly from a contemporary Tai […]

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, June 30- August 18, 8:30-9:25am Cost/Registration: $55. You must register by April 27th at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular […]

Instructor: Carol Ellis Date/Time: Mondays, June 23- August 11, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware […]

Instructor: Jill Smith, CPT Date/Time: Mondays, June 9 – July 28, 10:30-11:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your […]

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, June 16 – August 4, 11:30am-12:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your […]

Instructor: Cindy Falabella Date/Time: Tuesdays, 9-9:45am Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability […]

***Canceled*** Instructor: Caroline Durr Date/Time: Tuesdays, May 27- July 22, 10-10:55am (no class 6/17) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Meditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these […]

Instructor: Jill Smith, CPT Date/Time: Tuesdays, June 3 - July 22, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Instructor: Cindy Falabella, CYT, TJQMBB certified, M.Ed. Date/Time: Tuesdays & Fridays, April 15 – October 3, 12:15-1:15pm (no class 7/4) Cost/Registration: $160. You must register in advance. Participants are required to attend 48 classes. ***This class will be held in-person only*** This class is an evidence-based fall prevention class, adapted mainly from a contemporary Tai […]

Instructor: Richard Ellis Date/Time: Tuesdays, July 15 – September 2, 1:30-2:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is […]

Instructor: Richard Ellis Date/Time: Tuesdays, July 15-September 2, 1:30-2:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, […]

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, July 1 – August 19, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]

Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, July 16 – September 3, 8:30-9:25am Cost/Registration: $55. You must register by May 20th at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only*** Boost your metabolism with a combo of cardio and strength training. Make your workouts […]

Instructor: Erica Mumford, CPT Date/Time: Wednesdays, July 16- September 3, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels […]

Instructor: Jill Smith, CPT Date/Time: Wednesdays, June 4 – July 23, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, June 5 – July 31, 8:30-9:25am (no class 6/19) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of […]

Instructor: Jill Smith, CPT Date/Time: Thursdays, July 17 – September 4, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your […]

Instructor: Cindy Falabella Date/Time: Thursdays, 11-11:45am Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are […]

Instructor: Erica Mumford, CPT Date/Time: Fridays, May 30 – July 25, 10- 10:55am (no class 7/4) Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through […]

Instructor: Cindy Falabella, CYT, TJQMBB certified, M.Ed. Date/Time: Tuesdays & Fridays, April 15 – October 3, 12:15-1:15pm (no class 7/4) Cost/Registration: $160. You must register in advance. Participants are required to attend 48 classes. ***This class will be held in-person only*** This class is an evidence-based fall prevention class, adapted mainly from a contemporary Tai […]

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, June 30- August 18, 8:30-9:25am Cost/Registration: $55. You must register by April 27th at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular […]

Instructor: Carol Ellis Date/Time: Mondays, June 23- August 11, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware […]

Instructor: Jill Smith, CPT Date/Time: Mondays, June 9 – July 28, 10:30-11:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your […]

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, June 16 – August 4, 11:30am-12:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your […]

Instructor: Cindy Falabella Date/Time: Tuesdays, 9-9:45am Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability […]

Instructor: Cindy Falabella, CYT, TJQMBB certified, M.Ed. Date/Time: Tuesdays & Fridays, April 15 – October 3, 12:15-1:15pm (no class 7/4) Cost/Registration: $160. You must register in advance. Participants are required to attend 48 classes. ***This class will be held in-person only*** This class is an evidence-based fall prevention class, adapted mainly from a contemporary Tai […]

Instructor: Richard Ellis Date/Time: Tuesdays, July 15-September 2, 1:30-2:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, […]

Instructor: Richard Ellis Date/Time: Tuesdays, July 15 – September 2, 1:30-2:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is […]

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, July 1 – August 19, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]

Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, July 16 – September 3, 8:30-9:25am Cost/Registration: $55. You must register by May 20th at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only*** Boost your metabolism with a combo of cardio and strength training. Make your workouts […]

Instructor: Erica Mumford, CPT Date/Time: Wednesdays, July 16- September 3, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels […]

Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, June 5 – July 31, 8:30-9:25am (no class 6/19) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of […]

Instructor: Jill Smith, CPT Date/Time: Thursdays, July 17 – September 4, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your […]

Instructor: Cindy Falabella Date/Time: Thursdays, 11-11:45am Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are […]

Instructor: Cindy Falabella, CYT, TJQMBB certified, M.Ed. Date/Time: Tuesdays & Fridays, April 15 – October 3, 12:15-1:15pm (no class 7/4) Cost/Registration: $160. You must register in advance. Participants are required to attend 48 classes. ***This class will be held in-person only*** This class is an evidence-based fall prevention class, adapted mainly from a contemporary Tai […]