Instructor: Richard Ellis Date/Time: Tuesdays, December 22–February 9, 11:15am-12:10pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, […]
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1 event,Instructor: Erica Mumford, CPT Date/Time: Wednesdays, December 23–February 17, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome! |
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1 event,Instructor: Erica Mumford, CPT Date/Time: Fridays, December 4–February 5, 10-10:55am (no class 12/25, 1/1) Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact […] |
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1 event,Instructor: Richard Ellis Date/Time: Tuesdays, December 22–February 9, 11:15am-12:10pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, […] |
1 event,Instructor: Erica Mumford, CPT Date/Time: Wednesdays, December 23–February 17, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome! |
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1 event,Instructor: Erica Mumford, CPT Date/Time: Wednesdays, December 23–February 17, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome! |
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1 event,Presenter: Collete Tours & Travel & Penny Pitou Travel Dates: Mar 4–12, 2027 Link: Tropical Costa Rica with GoodLife Programs & Activities Lush forests and stunning waterfalls… rumbling volcanoes and endless coastlines… Costa Rica is a paradise teeming with exotic plants and incredible animals. Enjoy the tranquil views of Arenal Volcano from your hotel. Explore […] |
1 event,Presenter: Collete Tours & Travel & Penny Pitou Travel Dates: Mar 4–12, 2027 Link: Tropical Costa Rica with GoodLife Programs & Activities Lush forests and stunning waterfalls… rumbling volcanoes and endless coastlines… Costa Rica is a paradise teeming with exotic plants and incredible animals. Enjoy the tranquil views of Arenal Volcano from your hotel. Explore […] |
1 event,Presenter: Collete Tours & Travel & Penny Pitou Travel Dates: Mar 4–12, 2027 Link: Tropical Costa Rica with GoodLife Programs & Activities Lush forests and stunning waterfalls… rumbling volcanoes and endless coastlines… Costa Rica is a paradise teeming with exotic plants and incredible animals. Enjoy the tranquil views of Arenal Volcano from your hotel. Explore […] |