Week of Events
Sunday, June 23, 2024
No events on this day.
Monday, June 24, 2024
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June 24, 2024 -Zoom: Total Body Fitness
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June 24, 2024 -Flowing Meditative Movement
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June 24, 2024 -Concord Hospital Complimentary Programs
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June 24, 2024 -Fitness & Core- Monday
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June 24, 2024 -Stretch & Strengthen
Zoom: Total Body Fitness
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, June 17- August 5, 9-9:55am Cost/Registration: $55. You must register by June 14th at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular […]
Flowing Meditative Movement
Instructor: Carol Ellis Date/Time: Mondays, May 13- July 8, 9-9:55am (no class 5/27) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science […]
Concord Hospital Complimentary Programs
***Canceled*** Instructor: Kourtney Soucy, Director of Patient and Family Services Date/Time: Monday, June 24, 10-11am Cost/Registration: $5. You must register by June 21st at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** Kourtney will be coming in to present complementary programs […]
Fitness & Core- Monday
Instructor: Jill Smith, CPT Date/Time: Mondays, April 29-June 24, 10:30-11:25am (no class 5/27) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or […]
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 7/4) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Tuesday, June 25, 2024
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June 25, 2024 -Chair Yoga
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June 25, 2024 -Zentangle
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June 25, 2024 -Pilates for 50+
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June 25, 2024 -Taoist Yoga for Balance & Aging Gracefully
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June 25, 2024 -Tai Chi and Chi Kung Ongoing
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June 25, 2024 -Book Club
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June 25, 2024 -Yoga for 50+
Chair Yoga
Instructor: Tom Sherman Date/Time: Tuesdays, 9-9:45am Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of […]
Zentangle
Presenter: Sherry Gamble, CZI Date/Time: Tuesdays, June 11-25, 10am-12pm Cost/Registration: $40. You must register by June 10th at 8am. All Supplies are included. ***This class will be held in-person only*** Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of […]
Pilates for 50+
Instructor: Jill Smith, CPT Date/Time: Tuesdays, May 28-July 16 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Taoist Yoga for Balance & Aging Gracefully
Instructor: Tom Sherman Date/Time: Tuesdays, May 21- July 9, 12-12:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are […]
Tai Chi and Chi Kung Ongoing
Instructor: Tom Sherman Date/Time: Tuesdays, May 21-July 9, 1-1:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation […]
Book Club
Presenter: GoodLife Participants Date/Time: Tuesday, June 25th, 1-3pm Cost/Registration: FREE! Drop in event. No registration required. ***Book Club is held in-person only*** A classic Book Club! Read some great books and discuss with friends! June's book is The Gown by Jennifer Robson!
Yoga for 50+
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, May 7-June 25, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This […]
Wednesday, June 26, 2024
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June 26, 2024 -ZOOM: Rev It Up
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June 26, 2024 -Creative Drawing
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June 26, 2024 -Cardio for Heart Health
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June 26, 2024 -Luncheon
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June 26, 2024 -Zoom: Yoga for All
ZOOM: Rev It Up
Instructor: Rhonda Duhamel, CPT Date/Time:Wednesdays, May 29-July 24, 9-9:55am (no class 6/19) Cost/Registration: $55. You must register by May 28th at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your […]
Creative Drawing
Instructor: Carol Ellis Date/Time: Wednesdays, June 5- July 3, 10am-12pm (No Class on 6/19) Cost/Registration: $45. You must register by June 4th at 8am. All supplies included. ***This class is in-person only!*** Reconnect with your creativity and improve your drawing skills no matter your level. Gain a solid foundation in the art of drawing. This course […]
Cardio for Heart Health
Instructor: Jill Smith, CPT Date/Time: Wednesdays, May 29- July 24, 10:30–11:25am (no class 6/19) Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
Luncheon
Presenter: Community Action Program Date/Time: Wednesday, June 26, 12- 1pm Cost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by June 19th at 8am. *** This is an in-person event! Please bring cash the day of the lunch.*** Come join us for lunch! Your support […]
Zoom: Yoga for All
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, June 5- July 31 , 5-5:55pm (No Class 6/19) Cost/Registration: $55. You must register by June 4th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held on Zoom only *** A relaxed paced class for all fitness levels […]
Thursday, June 27, 2024
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June 27, 2024 -Healing Yoga
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June 27, 2024 -Fitness & Core- Thursday
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June 27, 2024 -Mental Health and Aging
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June 27, 2024 -Chair Yoga
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June 27, 2024 -Stretch & Strengthen
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June 27, 2024 -The Merrimack Presents: Scam Awareness
Healing Yoga
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, May 30-July 25, 8:30-9:25am (no class 7/4) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle […]
Fitness & Core- Thursday
Instructor: Jill Smith, CPT Date/Time: Thursdays, May 9-June 27, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. […]
Mental Health and Aging
***Canceled*** Presenter: Caitlin Cawley, Home Instead Senior Care Date/ Time: Thursday, June 27, 10-11am Cost/Registration: $5. You must register by June 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held both in-person and live via Zoom*** Mental health is just as important as […]
Chair Yoga
Instructor: Tom Sherman Date/Time: Thursdays, 11-11:45am (No Class 7/4) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all ages, those with yoga experience or with none, and […]
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 7/4) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
The Merrimack Presents: Scam Awareness
Presenter: Christine Larocque and Rachel Perri Date/Time: Thursday, June 27, 2-3pm Cost/Registration: FREE! You must register by June 26th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** Every year, fraud trends continue to rise, becoming more sophisticated to […]
Friday, June 28, 2024
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June 28, 2024 -Your Body Tune Up
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June 28, 2024 -Open Studio Art
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June 28, 2024 -NEW CLASS: Posture & Stability
Your Body Tune Up
Instructor: Erica Mumford, CPT Date/Time: Fridays, May 24-July 19, 9:45-10:40am (No Class 7/5) Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio […]
Open Studio Art
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio in 6/19, 7/12. 7/19, 7/26) ***This is an in-person only event.*** Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your […]
NEW CLASS: Posture & Stability
***Canceled by CPTE*** Instructor: CPTE Date/Time: Fridays, June 28- August 23, 12:15-1:30pm (No class 7/5) Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Why is your posture so important, what is good posture, how can I change my posture? This class will focus on strengthening your flexibility and movement to improve your posture.
Saturday, June 29, 2024
No events on this day.