Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, August 12- October 7, 9-9:55am (No Class 9/2) Cost/Registration: $55. You must register by August 9th at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving […]
Instructor: Carol Ellis Date/Time: Mondays, September 16 – November 18, 9-9:55am (no class 10/14, 11/11) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art […]
Presenter: Tim Harrigan Date/Time: Monday, September 30, 9-10am Cost/Registration: $5. You must register by September 29th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** Do you have questions about Medicare and the new changes coming for 2025? Are […]
Instructor: Jill Smith, CPT Date/Time: Mondays, August 26-October 28 , 10:30-11:25am (No class 9/2, 10/14) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or […]
Instructor: Carol Ellis Date/Time: Mondays, September 9-30, 10:30am-12:30pm Cost/Registration: $45. You must register by September 6th at 12pm. ***This class is in-person only!*** Combine watercolor and ink in a variety of drawing topics and techniques with skill and ease! Learn to find the focus of your sketch, and orient your composition, using watercolor and waterproof ink […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, September 16- November 18, 11:30am-12:15pm (no class 10/14, 11/11) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and […]
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 9/2, 10/14, 11/11, 11/28) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, […]
Instructor: Tom Sherman or Cindy Falabella Date/Time: Tuesdays, 9-9:45am (no class 12/24) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all ages, those with yoga experience or with none, […]
Instructor: Jill Smith, CPT Date/Time: Tuesdays, September 24- November 12, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Instructor: Richard/Carol Ellis or Tom Sherman Date/Time: Tuesdays, September 10 – October 29, 12-12:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile […]
Instructor: Richard Ellis or Tom Sherman Date/Time: Tuesdays, September 10- October 29, 1-1:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form […]
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment (No Appointments 12/24) Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 ***Appointments are in-person only.*** Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 27- October 15, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. […]
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, September 4- October 2, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All […]
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, September 25- November 13, 9-9:55am Cost/Registration: $55. You must register by September 24th at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, September 25- November 13, 10–10:55am (NOTE TIME CHANGE!) Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
Instructor: Jill Smith, CPT Date/Time: Wednesdays, September-December, 11:15am- 12pm (No Appointments 12/25) Cost/Registration: $15, You must register in advance. Appointments are in 15 minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630.*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of […]
Presenter: Steve Pascucci Date/Time: Wednesday, October 2, 1-3pm Cost/Registration: $35. You must register by October 1st at 8am. All supplies included. ***This is an in-person event!*** Mushrooms are all the rage with an enormous variety to choose from not only to eat but in color and shape. Come and join Steve to paint some beautiful mushrooms.
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, October 2 – November 20, 5-5:55pm Cost/Registration: $55. You must register by October 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held on Zoom only *** A relaxed paced class for all fitness levels and experience. Set […]
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, September 26- November 14, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian […]
Instructor: Jill Smith, CPT Date/Time: Thursdays, September 5-October 24, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. […]
Presenter: Granite VNA Date/Time: Thursday, October 3, 10-11:30am Registration: Drop-in only. Granite VNA is holding a public flu clinic at GoodLife Programs & Activities. Specially trained nurses administer flu shots to people age 3 and over and answer your flu– related questions. Immunizations are offered at no charge with an ID card from Medicare B, Medicare […]
Instructor: Tom Sherman or Cindy Falabella Date/Time: Thursdays, 11-11:45am (No Class 11/28) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all ages, those with yoga experience or with none, […]
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 9/2, 10/14, 11/11, 11/28) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, […]
Presenter: Jerry Leavitt, MBA, DMOL (ABD) Independent Agent NH, ME, VT, MA, SC and FL Date/Time: Fridays, October 4, 9-10am Cost/Registration: FREE! You must register by October 3rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held both in-person and live via Zoom*** Jerry Leavitt senior […]
Instructor: Erica Mumford, CPT Date/Time: Fridays, September 20- November 8, 10- 10:55am (NOTE TIME CHANGE!) Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact […]
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio 11/29) ***This is an in-person only event.*** Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.