Week of Events
Sunday, December 8, 2024
No events on this day.
Monday, December 9, 2024
-
December 9, 2024 -Zoom: Total Body Fitness
-
December 9, 2024 -Flowing Meditative Movement
-
December 9, 2024 -Fitness & Core- Monday
-
December 9, 2024 -Yoga for Brunch
-
December 9, 2024 -Stretch & Strengthen
Zoom: Total Body Fitness
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, October 21- December 16, 9-9:55am (No class 11/11) Cost/Registration: $55. You must register by October 18th at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving […]
Flowing Meditative Movement
Instructor: Carol Ellis Date/Time: Mondays, December 2 – January 27, 9-9:55am (No class 1/20) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and […]
Fitness & Core- Monday
Instructor: Jill Smith, CPT Date/Time: Mondays, November 18- January 6, 10:30-11:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy […]
Yoga for Brunch
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, November 25- January 13, 11:30am-12:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. […]
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 9/2, 10/14, 11/11, 11/28) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, […]
Tuesday, December 10, 2024
-
December 10, 2024 -Chair Yoga
-
December 10, 2024 -Pilates for 50+
-
December 10, 2024 -Yoga for Balance
-
December 10, 2024 -Tai Chi and Chi Kung Ongoing
-
December 10, 2024 -Yoga for 50+
Chair Yoga
Instructor: Tom Sherman or Cindy Falabella Date/Time: Tuesdays, 9-9:45am (no class 12/24) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all ages, those with yoga experience or with none, […]
Pilates for 50+
Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 26- January 14, 10:15-11:10am (no class 12/24) Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Yoga for Balance
Instructor: Cindy Falabella Date/Time: Tuesdays, November 12 – January 7, 12-12:45pm (no class 12/24) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This program teaches Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and […]
Tai Chi and Chi Kung Ongoing
Instructor: Richard Ellis Date/Time: Tuesdays, November 12- January 7, 1-1:45pm (no class 12/24) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form […]
Yoga for 50+
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 29- December 11, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. […]
Wednesday, December 11, 2024
-
December 11, 2024 -Dance Fitness
-
December 11, 2024 -Zoom: Rev It Up
-
December 11, 2024 -Cardio for Heart Health
Dance Fitness
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, November 6- January 8, 9-9:55am (No class 12/25, 1/1) Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the […]
Zoom: Rev It Up
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, November 20- January 22, 9-9:55am (No class 12/25, 1/1) Cost/Registration: $55. You must register by November 19th at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength […]
Cardio for Heart Health
Instructor: Jill Smith, CPT Date/Time: Wednesdays, November 27- January 29, 10–10:55am (No class 12/25, 1/1) Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
Thursday, December 12, 2024
-
December 12, 2024 -Healing Yoga
-
December 12, 2024 -Fitness & Core- Thursday
-
December 12, 2024 -Chair Yoga
-
December 12, 2024 -Stretch & Strengthen
Healing Yoga
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, December 5 – January 23, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, […]
Fitness & Core- Thursday
Instructor: Jill Smith, CPT Date/Time: Thursdays, November 7- January 2, 9:30-10:25am (No class on 11/28) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain […]
Chair Yoga
Instructor: Tom Sherman or Cindy Falabella Date/Time: Thursdays, 11-11:45am (No Class 11/28) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all ages, those with yoga experience or with none, […]
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 9/2, 10/14, 11/11, 11/28) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, […]
Friday, December 13, 2024
-
December 13, 2024 -Your Body Tune Up
Your Body Tune Up
Instructor: Erica Mumford, CPT Date/Time: Fridays, November 22- January 17, 10- 10:55am (No Class 11/29) Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low […]
Saturday, December 14, 2024
No events on this day.