Instructor: Carol Ellis Date/Time: Mondays, December 22-February 23, 9-9:55am (no class 1/19, 2/16) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science […]

Presented By: GoodLife Dates/Time: Weekdays January 12–January 23, 9am–4pm (closing at 12 1/7, closed 1/19) Buy new-to-you books for $1, $3, or $5. All proceeds benefit GoodLife! Sponsored By:

Instructor: Jill Smith, CPT Date/Time: Mondays, December 8-February 2, 10:30-11:25am (no class 1/19) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain […]

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, December 15-February 9, 11:30am-12:15pm (no class 1/19) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to […]

Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 1/1, 1/19, 2/16) Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]

Instructor: Cindy Falabella Date/Time: Tuesdays, January-March, 9-9:45am Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability […]

Presented By: GoodLife Dates/Time: Weekdays January 12–January 23, 9am–4pm (closing at 12 1/7, closed 1/19) Buy new-to-you books for $1, $3, or $5. All proceeds benefit GoodLife! Sponsored By:

Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 25-January 13, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Instructor: Cindy Falabella, M. Ed Date/Time: Tuesdays, December 9-January 27, 12:15-1pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.

Instructor: Richard Ellis Date/Time: Tuesdays, January 13-March 3, 1:30-2:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, […]

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 ***Appointments are in-person only*** Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing […]

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, December 23-February 10, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This […]

Instructor: Erica Mumford, CPT Date/Time: Wednesdays, January 7-February 25, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Presented By: GoodLife Dates/Time: Weekdays January 12–January 23, 9am–4pm (closing at 12 1/7, closed 1/19) Buy new-to-you books for $1, $3, or $5. All proceeds benefit GoodLife! Sponsored By:

Instructor: Jill Smith, CPT Date/Time: Wednesdays, January-March, 11:15am- 12pm Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER […]

Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, December 4-February 5, 8:30-9:25am (no class 12/25, 1/1) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. […]

Presented By: GoodLife Dates/Time: Weekdays January 12–January 23, 9am–4pm (closing at 12 1/7, closed 1/19) Buy new-to-you books for $1, $3, or $5. All proceeds benefit GoodLife! Sponsored By:

Instructor: Jill Smith, CPT Date/Time: Thursdays, November 6 – January 15, 9:30-10:25am (no class 11/27, 12/25, 1/1)  Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed […]

Instructor: Cindy Falabella Date/Time: Thursdays, January-March, 11-11:45am (no class 1/1) Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels […]

Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 1/1, 1/19, 2/16) Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]

Instructor: Carol Ellis Date/Time: Thursdays, December 4-February 5, 5:15-6pm (no class 12/25, 1/1) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the […]

Presented By: GoodLife Dates/Time: Weekdays January 12–January 23, 9am–4pm (closing at 12 1/7, closed 1/19) Buy new-to-you books for $1, $3, or $5. All proceeds benefit GoodLife! Sponsored By:

Instructor: Adriana Grillo, CPT Date/Time: Fridays, December 5-January 30, 9-9:55am (no class 12/26) Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to […]

Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. ***This is an in-person only event*** Bring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

Instructor: Erica Mumford, CPT Date/Time: Fridays, November 21-January 23, 10- 10:55am (no class 11/28, 12/26)  Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low […]