Week of Events
Sunday, January 11, 2026
No events on this day.
Monday, January 12, 2026
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January 12, 2026 -Flowing Movement
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January 12, 2026 -GoodLife Book Sale
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January 12, 2026 -Fitness & Core- Monday
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January 12, 2026 -Yoga for Brunch
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January 12, 2026 -Stretch & Strengthen
Flowing Movement
Instructor: Carol Ellis Date/Time: Mondays, December 22-February 23, 9-9:55am (no class 1/19, 2/16) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science […]
GoodLife Book Sale
Presented By: GoodLife Dates/Time: Weekdays January 12–January 23, 9am–4pm (closing at 12 1/7, closed 1/19) Buy new-to-you books for $1, $3, or $5. All proceeds benefit GoodLife! Sponsored By:
Fitness & Core- Monday
Instructor: Jill Smith, CPT Date/Time: Mondays, December 8-February 2, 10:30-11:25am (no class 1/19) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain […]
Yoga for Brunch
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, December 15-February 9, 11:30am-12:15pm (no class 1/19) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to […]
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 1/1, 1/19, 2/16) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]
Tuesday, January 13, 2026
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January 13, 2026 -Chair Yoga
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January 13, 2026 -GoodLife Book Sale
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January 13, 2026 -Pilates for 50+
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January 13, 2026 -Natural Balance
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January 13, 2026 -Tai Chi and Chi Kung
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January 13, 2026 -Hearing Screenings
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January 13, 2026 -Yoga for 50+
Chair Yoga
Instructor: Cindy Falabella Date/Time: Tuesdays, January-March, 9-9:45am Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability […]
GoodLife Book Sale
Presented By: GoodLife Dates/Time: Weekdays January 12–January 23, 9am–4pm (closing at 12 1/7, closed 1/19) Buy new-to-you books for $1, $3, or $5. All proceeds benefit GoodLife! Sponsored By:
Pilates for 50+
Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 25-January 13, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Natural Balance
Instructor: Cindy Falabella, M. Ed Date/Time: Tuesdays, December 9-January 27, 12:15-1pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.
Tai Chi and Chi Kung
Instructor: Richard Ellis Date/Time: Tuesdays, January 13-March 3, 1:30-2:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, […]
Hearing Screenings
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 ***Appointments are in-person only*** Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing […]
Yoga for 50+
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, December 23-February 10, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This […]
Wednesday, January 14, 2026
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January 14, 2026 -GoodLife Book Sale
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January 14, 2026 -Dance Fitness
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January 14, 2026 -BEMER Appointments
GoodLife Book Sale
Presented By: GoodLife Dates/Time: Weekdays January 12–January 23, 9am–4pm (closing at 12 1/7, closed 1/19) Buy new-to-you books for $1, $3, or $5. All proceeds benefit GoodLife! Sponsored By:
Dance Fitness
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, January 14-March 4, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!
BEMER Appointments
Instructor: Jill Smith, CPT Date/Time: Wednesdays, January-March, 11:15am- 12pm Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER […]
Thursday, January 15, 2026
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January 15, 2026 -Healing Yoga
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January 15, 2026 -GoodLife Book Sale
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January 15, 2026 -Fitness & Core- Thursday
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January 15, 2026 -Chair Yoga
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January 15, 2026 -Stretch & Strengthen
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January 15, 2026 -Stretching for Mobility
Healing Yoga
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, December 4-February 5, 8:30-9:25am (no class 12/25, 1/1) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. […]
GoodLife Book Sale
Presented By: GoodLife Dates/Time: Weekdays January 12–January 23, 9am–4pm (closing at 12 1/7, closed 1/19) Buy new-to-you books for $1, $3, or $5. All proceeds benefit GoodLife! Sponsored By:
Fitness & Core- Thursday
Instructor: Jill Smith, CPT Date/Time: Thursdays, November 6 – January 15, 9:30-10:25am (no class 11/27, 12/25, 1/1) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed […]
Chair Yoga
Instructor: Cindy Falabella Date/Time: Thursdays, January-March, 11-11:45am (no class 1/1) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels […]
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 1/1, 1/19, 2/16) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]
Stretching for Mobility
Instructor: Carol Ellis Date/Time: Thursdays, December 4-February 5, 5:15-6pm (no class 12/25, 1/1) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the […]
Friday, January 16, 2026
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January 16, 2026 -GoodLife Book Sale
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January 16, 2026 -Core & More
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January 16, 2026 -Your Body Tune Up
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January 16, 2026 -Open Studio Art
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January 16, 2026 -NEW CLASS: Ballroom for the Rest of Us
GoodLife Book Sale
Presented By: GoodLife Dates/Time: Weekdays January 12–January 23, 9am–4pm (closing at 12 1/7, closed 1/19) Buy new-to-you books for $1, $3, or $5. All proceeds benefit GoodLife! Sponsored By:
Core & More
Instructor: Adriana Grillo, CPT Date/Time: Fridays, December 5-January 30, 9-9:55am (no class 12/26) Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to […]
Your Body Tune Up
Instructor: Erica Mumford, CPT Date/Time: Fridays, November 21-January 23, 10- 10:55am (no class 11/28, 12/26) Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low […]
Open Studio Art
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. ***This is an in-person only event*** Bring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
NEW CLASS: Ballroom for the Rest of Us
Instructor: Jill Smith, CPT Date/Time: Fridays, January 9-February 13, 12:30–1:30pm (no class 1/23) Cost/Registration: $35. You must register in advance. ***This class is in-person only*** You won’t win Dancing with the Stars, but you will look great at the next wedding, party or night out. Join awardwinning Instructor and Choreographer, Jean Ver Hoeven, for some great exercise, […]
Saturday, January 17, 2026
No events on this day.