Week of Events
Sunday, October 11, 2026
No events on this day.
Monday, October 12, 2026
No events on this day.
Tuesday, October 13, 2026
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October 13, 2026 -Stretching for Mobility
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October 13, 2026 -Senior Driver Safety Presentation
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October 13, 2026 -Pilates for 50+
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October 13, 2026 -Tai Chi and Chi Kung
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October 13, 2026 -Hapke Benefit Solutions Informational Presentation
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October 13, 2026 -Chair Yoga
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October 13, 2026 -Yoga for 50+
Stretching for Mobility
Instructor: Carol Ellis Date/Time: Tuesdays, September 22-November 17, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, […]
Senior Driver Safety Presentation
Presenter: Thomas Baran, AAA Traffic Safety Education Specialist Date/Time: Tuesday, October 13, 10-11am Cost/Registration: $10. You must register in advance. ***This class is being held in-person only*** Driving helps us have mobility and independence but as we age, we may need to make some adjustments. It’s important that senior drivers recognize that and adapt their driving […]
Pilates for 50+
Instructor: Jill Smith, CPT Date/Time: Tuesdays, September 22-November 10, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Tai Chi and Chi Kung
Instructor: Richard Ellis Date/Time: Tuesdays, September 1-October 20, 11:15am-12:10pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, […]
Hapke Benefit Solutions Informational Presentation
Instructor: Lynn Hapke, Core Benefits Affiliate Date/Time: Tuesday, October 13, 1-2pm Cost/Registration: FREE! You must register in advance. ***Event is in-person*** As a broker Lynn is licensed with most plans available in New Hampshire and knows the ins and outs of each of the plans and can work with you to find the plan that […]
Chair Yoga
Instructor: Cindy Falabella Date/Time: Tuesdays & Thursdays, October-December, 2-2:45pm (no class 11/26, 12/24) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, […]
Yoga for 50+
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 13–December 1, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This […]
Wednesday, October 14, 2026
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October 14, 2026 -Dance Fitness
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October 14, 2026 -Mindfulness Nature Walk
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October 14, 2026 -Cardio for Heart Health
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October 14, 2026 -Natural Balance
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October 14, 2026 -Old Man Winter
Dance Fitness
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, August 26-October 14, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!
Mindfulness Nature Walk
Presenter: Cindy Falabella, Alethea Kehas Date/Time: Wednesday, October 14, 9-11am (weather date Wednesday, October 21) Cost/Registration: $25. You must register in advance. Location: GoodLife Programs & Activities ***This class is being held in-person only*** Join Cindy and Alethea for a relaxing nature-based mindfulness workshop. Mindfulness and time in nature have been shown to reduce stress and […]
Cardio for Heart Health
Instructor: Jill Smith, CPT Date/Time: Wednesdays, September 9-October 14, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
Natural Balance
Instructor: Cindy Falabella, M. Ed Date/Time: Wednesdays, September 23-November 18, 11:15am-12pm (no class 11/11) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.
Old Man Winter
***Canceled*** Presenter: Steve Pascucci Date/Time: Wednesday, October 14, 1:30-3:30pm Cost/Registration: $35. You must register by October 14th at 8am. All supplies included. ***This is an in-person event*** We all loved and miss the old man; here is your opportunity to paint your very own picture of him. Steve will walk you through a step-by-step technique that even […]
Thursday, October 15, 2026
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October 15, 2026 -Healing Yoga
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October 15, 2026 -Fitness & Core- Thursday
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October 15, 2026 -Strong for Life
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October 15, 2026 -Stretch & Strengthen
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October 15, 2026 -Chair Yoga
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October 15, 2026 -Mapping the Move: A Real Estate Timeline for Life Transitions
Healing Yoga
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, October 1–November 19, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, […]
Fitness & Core- Thursday
Instructor: Jill Smith, CPT Date/Time: Thursdays, September 24-November 12, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. […]
Strong for Life
Instructor: Adriana Grillo, CPT Date/Time: Thursdays, September 24-November 12, 11:30am- 12:25pm Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing […]
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays,October-December, 1-1:45pm (No Class 10/12, 11/26, 12/24) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]
Chair Yoga
Instructor: Cindy Falabella Date/Time: Tuesdays & Thursdays, October-December, 2-2:45pm (no class 11/26, 12/24) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, […]
Mapping the Move: A Real Estate Timeline for Life Transitions
Instructor: Brenda Paradis Date/Time: Thursday, October 15, 3-4pm Cost/Registration: FREE! You must register in advance. Light Refreshments will be served. ***This event is being held in-person only*** Are you thinking about a future move, but not sure when or how to start planning? Join us for this insightful and practical presentation designed to help you […]
Friday, October 16, 2026
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October 16, 2026 -Core & More
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October 16, 2026 -Technology One on One
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October 16, 2026 -Your Body Tune Up
Core & More
Instructor: Adriana Grillo, CPT Date/Time: Fridays, September 4-October 23, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture, stability, and […]
Technology One on One
Instructor: Roland Beauregard Date/Time: Friday, October 16, November 20, December 18, 9am- 11am Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630*** 30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)
Your Body Tune Up
Instructor: Erica Mumford, CPT Date/Time: Fridays, October 2–November 20, 10- 10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.
Saturday, October 17, 2026
No events on this day.