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Chair Yoga

November 21 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until Tuesday, November 28, 2023


Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, 9-9:45am 
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. 

***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***

Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

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