Goodlife Programs & Activities | Activities for June 2023

Activities for June 2023 › Classes

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				1 Healing Yoga Healing Yoga June 1 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, June 1- July 20, 8:30 – 9:25am Cost/Registration: $50. You must register by May 31st at 12pm. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense […] Fitness & Core- Thursday Fitness & Core- Thursday June 1 @ 9:30 am - 10:30 am *SOLD OUT!* Instructor: Jill Smith, CPT Date/Time: Thursdays, May 11- June 29, 9:30-10:25am Cost/Registration: $50, You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain […] Chair Yoga Chair Yoga June 1 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Stretch & Strengthen Stretch & Strengthen June 1 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]	2 NEW ZOOM CLASS: Rock the Bands NEW ZOOM CLASS: Rock the Bands June 2 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, June 2- July 21, 9-9:55am Cost/Registration: $50. You must register by June 1st at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment […] Your Body Tune Up Your Body Tune Up June 2 @ 9:45 am - 10:45 am *You are once again able to register for in-person classes through our website!* Instructor: Erica Mumford, CPT Date/Time: Fridays, May 26- July 14, 9:45-10:40am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you […] Movement and Song for Memory and Mobility Movement and Song for Memory and Mobility June 2 @ 1:30 pm - 2:30 pm *Session Canceled. Back in September!* Presenter: Heather Bigelow Hearne Date/Time: Fridays, May 5- June 30, 1:30-2:25pm (no class 5/26) Cost/Registration: $50. You must register in advance. * This is an in-person event! * Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your […]	3
4	5 Cardio for Heart Health- Monday Cardio for Heart Health- Monday June 5 @ 9:00 am - 9:55 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Mondays, May 15 – July 17, 9–9:55am (no class 5/29, 6/19) Cost/Registration: $50. You must register in advance. *This class is held in-person only.* Join us for this fun class that offers something for everyone, regardless of your […] Zoom Total Body Fitness Zoom Total Body Fitness June 5 @ 9:30 am - 10:30 am Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 15- July 17, 9:30-10:25am (no class 5/29, 6/19) Cost/Registration: $50. You must register by May 12th at 12pm. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, […] Fitness & Core- Monday Fitness & Core- Monday June 5 @ 10:30 am - 11:30 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Mondays, May 15- July 17, 10:30-11:25am (no class 5/29 6/19) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, […] Stretch & Strengthen Stretch & Strengthen June 5 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]	6 Chair Yoga Chair Yoga June 6 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (no class 7/4) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with […] Pilates for 50+ Pilates for 50+ June 6 @ 10:15 am - 11:15 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Tuesdays, May 23- July 18, 10:15–11:10am (no class 7/4) Cost/Registration: $50. You must register in advance. *This class is in-person only!* This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and […] Taoist Yoga for Balance & Aging Gracefully Taoist Yoga for Balance & Aging Gracefully June 6 @ 12:00 pm - 12:45 pm *You are once again able to register for in-person classes through our website!* Instructor: Tom Sherman Date/Time: Tuesdays, May 16- July 11, 12-12:45pm (no class 7/4) Cost/Registration: $50. You must register in advance. *This class is in-person only!* This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us […] Tai Chi and Chi Kung Ongoing Tai Chi and Chi Kung Ongoing June 6 @ 1:00 pm - 1:45 pm *SOLD OUT* Instructor: Tom Sherman Date/Time: Tuesdays, May 16- July 11, 1-1:45 (no class 7/4) Cost/Registration: $50. You must register in advance. *This class is in-person only!* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form […] Yoga for 50+ Yoga for 50+ June 6 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, May 2- June 20, 5-5:55pm Cost/Registration: $50. You must register by May 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Yoga is […]	7 Zoom Rev It Up Zoom Rev It Up June 7 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, May 3- June 21, 9-9:55am Cost/Registration: $50. You must register by May 2nd at 12pm. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do […] Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday June 7 @ 10:30 am - 11:30 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Wednesdays, June 7- July 26, 10:30–11:25am Cost/Registration: $50. You must register by June 6th at 12pm. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your […]	8 Healing Yoga Healing Yoga June 8 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, June 1- July 20, 8:30 – 9:25am Cost/Registration: $50. You must register by May 31st at 12pm. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense […] Fitness & Core- Thursday Fitness & Core- Thursday June 8 @ 9:30 am - 10:30 am *SOLD OUT!* Instructor: Jill Smith, CPT Date/Time: Thursdays, May 11- June 29, 9:30-10:25am Cost/Registration: $50, You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain […] Chair Yoga Chair Yoga June 8 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Stretch & Strengthen Stretch & Strengthen June 8 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]	9 NEW ZOOM CLASS: Rock the Bands NEW ZOOM CLASS: Rock the Bands June 9 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, June 2- July 21, 9-9:55am Cost/Registration: $50. You must register by June 1st at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment […] Your Body Tune Up Your Body Tune Up June 9 @ 9:45 am - 10:45 am *You are once again able to register for in-person classes through our website!* Instructor: Erica Mumford, CPT Date/Time: Fridays, May 26- July 14, 9:45-10:40am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you […] Movement and Song for Memory and Mobility Movement and Song for Memory and Mobility June 9 @ 1:30 pm - 2:30 pm *Session Canceled. Back in September!* Presenter: Heather Bigelow Hearne Date/Time: Fridays, May 5- June 30, 1:30-2:25pm (no class 5/26) Cost/Registration: $50. You must register in advance. * This is an in-person event! * Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your […]	10
11	12 Cardio for Heart Health- Monday Cardio for Heart Health- Monday June 12 @ 9:00 am - 9:55 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Mondays, May 15 – July 17, 9–9:55am (no class 5/29, 6/19) Cost/Registration: $50. You must register in advance. *This class is held in-person only.* Join us for this fun class that offers something for everyone, regardless of your […] Zoom Total Body Fitness Zoom Total Body Fitness June 12 @ 9:30 am - 10:30 am Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 15- July 17, 9:30-10:25am (no class 5/29, 6/19) Cost/Registration: $50. You must register by May 12th at 12pm. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, […] Fitness & Core- Monday Fitness & Core- Monday June 12 @ 10:30 am - 11:30 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Mondays, May 15- July 17, 10:30-11:25am (no class 5/29 6/19) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, […] Stretch & Strengthen Stretch & Strengthen June 12 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]	13 Chair Yoga Chair Yoga June 13 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (no class 7/4) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with […] Pilates for 50+ Pilates for 50+ June 13 @ 10:15 am - 11:15 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Tuesdays, May 23- July 18, 10:15–11:10am (no class 7/4) Cost/Registration: $50. You must register in advance. *This class is in-person only!* This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and […] Taoist Yoga for Balance & Aging Gracefully Taoist Yoga for Balance & Aging Gracefully June 13 @ 12:00 pm - 12:45 pm *You are once again able to register for in-person classes through our website!* Instructor: Tom Sherman Date/Time: Tuesdays, May 16- July 11, 12-12:45pm (no class 7/4) Cost/Registration: $50. You must register in advance. *This class is in-person only!* This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us […] Tai Chi and Chi Kung Ongoing Tai Chi and Chi Kung Ongoing June 13 @ 1:00 pm - 1:45 pm *SOLD OUT* Instructor: Tom Sherman Date/Time: Tuesdays, May 16- July 11, 1-1:45 (no class 7/4) Cost/Registration: $50. You must register in advance. *This class is in-person only!* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form […] Yoga for 50+ Yoga for 50+ June 13 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, May 2- June 20, 5-5:55pm Cost/Registration: $50. You must register by May 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Yoga is […]	14 Zoom Rev It Up Zoom Rev It Up June 14 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, May 3- June 21, 9-9:55am Cost/Registration: $50. You must register by May 2nd at 12pm. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do […] Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday June 14 @ 10:30 am - 11:30 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Wednesdays, June 7- July 26, 10:30–11:25am Cost/Registration: $50. You must register by June 6th at 12pm. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your […]	15 Healing Yoga Healing Yoga June 15 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, June 1- July 20, 8:30 – 9:25am Cost/Registration: $50. You must register by May 31st at 12pm. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense […] Fitness & Core- Thursday Fitness & Core- Thursday June 15 @ 9:30 am - 10:30 am *SOLD OUT!* Instructor: Jill Smith, CPT Date/Time: Thursdays, May 11- June 29, 9:30-10:25am Cost/Registration: $50, You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain […] Chair Yoga Chair Yoga June 15 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Stretch & Strengthen Stretch & Strengthen June 15 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]	16 NEW ZOOM CLASS: Rock the Bands NEW ZOOM CLASS: Rock the Bands June 16 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, June 2- July 21, 9-9:55am Cost/Registration: $50. You must register by June 1st at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment […] Your Body Tune Up Your Body Tune Up June 16 @ 9:45 am - 10:45 am *You are once again able to register for in-person classes through our website!* Instructor: Erica Mumford, CPT Date/Time: Fridays, May 26- July 14, 9:45-10:40am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you […] Movement and Song for Memory and Mobility Movement and Song for Memory and Mobility June 16 @ 1:30 pm - 2:30 pm *Session Canceled. Back in September!* Presenter: Heather Bigelow Hearne Date/Time: Fridays, May 5- June 30, 1:30-2:25pm (no class 5/26) Cost/Registration: $50. You must register in advance. * This is an in-person event! * Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your […]	17
18	19	20 Chair Yoga Chair Yoga June 20 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (no class 7/4) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with […] Pilates for 50+ Pilates for 50+ June 20 @ 10:15 am - 11:15 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Tuesdays, May 23- July 18, 10:15–11:10am (no class 7/4) Cost/Registration: $50. You must register in advance. *This class is in-person only!* This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and […] Taoist Yoga for Balance & Aging Gracefully Taoist Yoga for Balance & Aging Gracefully June 20 @ 12:00 pm - 12:45 pm *You are once again able to register for in-person classes through our website!* Instructor: Tom Sherman Date/Time: Tuesdays, May 16- July 11, 12-12:45pm (no class 7/4) Cost/Registration: $50. You must register in advance. *This class is in-person only!* This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us […] Tai Chi and Chi Kung Ongoing Tai Chi and Chi Kung Ongoing June 20 @ 1:00 pm - 1:45 pm *SOLD OUT* Instructor: Tom Sherman Date/Time: Tuesdays, May 16- July 11, 1-1:45 (no class 7/4) Cost/Registration: $50. You must register in advance. *This class is in-person only!* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form […] Yoga for 50+ Yoga for 50+ June 20 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, May 2- June 20, 5-5:55pm Cost/Registration: $50. You must register by May 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Yoga is […]	21 Zoom Rev It Up Zoom Rev It Up June 21 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, May 3- June 21, 9-9:55am Cost/Registration: $50. You must register by May 2nd at 12pm. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do […] Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday June 21 @ 10:30 am - 11:30 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Wednesdays, June 7- July 26, 10:30–11:25am Cost/Registration: $50. You must register by June 6th at 12pm. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your […] Zoom Yoga for All Zoom Yoga for All June 21 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, June 21- August 9, 5-5:55pm Cost/Registration: $50. You must register by June 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This class is being held on Zoom only * A relaxed paced class for all fitness levels and experience. Set your […]	22 Healing Yoga Healing Yoga June 22 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, June 1- July 20, 8:30 – 9:25am Cost/Registration: $50. You must register by May 31st at 12pm. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense […] Fitness & Core- Thursday Fitness & Core- Thursday June 22 @ 9:30 am - 10:30 am *SOLD OUT!* Instructor: Jill Smith, CPT Date/Time: Thursdays, May 11- June 29, 9:30-10:25am Cost/Registration: $50, You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain […] Chair Yoga Chair Yoga June 22 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Stretch & Strengthen Stretch & Strengthen June 22 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]	23 NEW ZOOM CLASS: Rock the Bands NEW ZOOM CLASS: Rock the Bands June 23 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, June 2- July 21, 9-9:55am Cost/Registration: $50. You must register by June 1st at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment […] Your Body Tune Up Your Body Tune Up June 23 @ 9:45 am - 10:45 am *You are once again able to register for in-person classes through our website!* Instructor: Erica Mumford, CPT Date/Time: Fridays, May 26- July 14, 9:45-10:40am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you […] Movement and Song for Memory and Mobility Movement and Song for Memory and Mobility June 23 @ 1:30 pm - 2:30 pm *Session Canceled. Back in September!* Presenter: Heather Bigelow Hearne Date/Time: Fridays, May 5- June 30, 1:30-2:25pm (no class 5/26) Cost/Registration: $50. You must register in advance. * This is an in-person event! * Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your […]	24
25	26 Cardio for Heart Health- Monday Cardio for Heart Health- Monday June 26 @ 9:00 am - 9:55 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Mondays, May 15 – July 17, 9–9:55am (no class 5/29, 6/19) Cost/Registration: $50. You must register in advance. *This class is held in-person only.* Join us for this fun class that offers something for everyone, regardless of your […] Zoom Total Body Fitness Zoom Total Body Fitness June 26 @ 9:30 am - 10:30 am Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 15- July 17, 9:30-10:25am (no class 5/29, 6/19) Cost/Registration: $50. You must register by May 12th at 12pm. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, […] Fitness & Core- Monday Fitness & Core- Monday June 26 @ 10:30 am - 11:30 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Mondays, May 15- July 17, 10:30-11:25am (no class 5/29 6/19) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, […] Stretch & Strengthen Stretch & Strengthen June 26 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]	27 Chair Yoga Chair Yoga June 27 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (no class 7/4) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with […] Pilates for 50+ Pilates for 50+ June 27 @ 10:15 am - 11:15 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Tuesdays, May 23- July 18, 10:15–11:10am (no class 7/4) Cost/Registration: $50. You must register in advance. *This class is in-person only!* This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and […] Taoist Yoga for Balance & Aging Gracefully Taoist Yoga for Balance & Aging Gracefully June 27 @ 12:00 pm - 12:45 pm *You are once again able to register for in-person classes through our website!* Instructor: Tom Sherman Date/Time: Tuesdays, May 16- July 11, 12-12:45pm (no class 7/4) Cost/Registration: $50. You must register in advance. *This class is in-person only!* This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us […] Tai Chi and Chi Kung Ongoing Tai Chi and Chi Kung Ongoing June 27 @ 1:00 pm - 1:45 pm *SOLD OUT* Instructor: Tom Sherman Date/Time: Tuesdays, May 16- July 11, 1-1:45 (no class 7/4) Cost/Registration: $50. You must register in advance. *This class is in-person only!* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form […] Yoga for 50+ Yoga for 50+ June 27 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 27- August 22, 5-5:55pm (no class 7/4) Cost/Registration: $50. You must register by June 26th at 12pm. *This class will be held in-person only* Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as […]	28 Zoom Rev It Up Zoom Rev It Up June 28 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, June 28- August 16, 9-9:55am Cost/Registration: $50. You must register by June 27th at 12pm. GoodLife will email you the Zoom link a business day before the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts […] Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday June 28 @ 10:30 am - 11:30 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Wednesdays, June 7- July 26, 10:30–11:25am Cost/Registration: $50. You must register by June 6th at 12pm. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your […] Zoom Yoga for All Zoom Yoga for All June 28 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, June 21- August 9, 5-5:55pm Cost/Registration: $50. You must register by June 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This class is being held on Zoom only * A relaxed paced class for all fitness levels and experience. Set your […]	29 Healing Yoga Healing Yoga June 29 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, June 1- July 20, 8:30 – 9:25am Cost/Registration: $50. You must register by May 31st at 12pm. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense […] Fitness & Core- Thursday Fitness & Core- Thursday June 29 @ 9:30 am - 10:30 am *SOLD OUT!* Instructor: Jill Smith, CPT Date/Time: Thursdays, May 11- June 29, 9:30-10:25am Cost/Registration: $50, You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain […] Chair Yoga Chair Yoga June 29 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Stretch & Strengthen Stretch & Strengthen June 29 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]	30 NEW ZOOM CLASS: Rock the Bands NEW ZOOM CLASS: Rock the Bands June 30 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, June 2- July 21, 9-9:55am Cost/Registration: $50. You must register by June 1st at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment […] Your Body Tune Up Your Body Tune Up June 30 @ 9:45 am - 10:45 am *You are once again able to register for in-person classes through our website!* Instructor: Erica Mumford, CPT Date/Time: Fridays, May 26- July 14, 9:45-10:40am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you […] Movement and Song for Memory and Mobility Movement and Song for Memory and Mobility June 30 @ 1:30 pm - 2:30 pm *Session Canceled. Back in September!* Presenter: Heather Bigelow Hearne Date/Time: Fridays, May 5- June 30, 1:30-2:25pm (no class 5/26) Cost/Registration: $50. You must register in advance. * This is an in-person event! * Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your […]

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