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Zoom Cardio for Heart Health- Monday

Zoom Cardio for Heart Health- Monday

Monday, December 28, 2020 @ 9:00 am - 9:55 am

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Trieste Philbrook, CPT Date/Time: Mondays, November 16 – January 4, 9 – 9:55am Cost/Registration: $50. You must register by November 13. GoodLife will email you the Zoom […]

Zoom Yoga Renew

Zoom Yoga Renew

Monday, December 28, 2020 @ 10:30 am - 11:25 am

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630.   Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Mondays, November 16 – January 4, 10:30 – 11:25am Cost/Registration: $50, You must register by November 16th at 8am. GoodLife […]

Zoom Total Body Fitness

Zoom Total Body Fitness

Monday, December 28, 2020 @ 12:00 pm - 12:55 pm

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 30–January 25   (no class 1/18), 12 – 12:55pm Cost/Registration: $50, You must register by November 26. GoodLife will email you […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

Monday, December 28, 2020 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, January 4-25, 1:30 pm – 2:25pm (no class 1/18) Thursdays, January 7-28, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength […]

Zoom Tranquil Yoga

Zoom Tranquil Yoga

Monday, December 28, 2020 @ 5:00 pm - 5:55 pm

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, November 16–January 4, 5-5:55pm Cost/Registration: $50, You must register by November 16th at 10am. GoodLife will email you the Zoom […]

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Zoom Take a Seat Chair Pilates

Zoom Take a Seat Chair Pilates

Tuesday, December 29, 2020 @ 10:15 am - 11:10 am

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, November 10 – December 29, 10:15 – 11:10am Cost/Registration: $50. You must register by November 9th at 12pm. GoodLife will email […]

Zoom Yoga for 50+

Zoom Yoga for 50+

Tuesday, December 29, 2020 @ 5:00 pm - 5:55 pm

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, November 10 – December 29, 5-5:55pm Cost/Registration: $50, You must register by November 9th at 12pm. GoodLife will email you […]

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Zoom Cardio for Heart Health- Wednesday

Zoom Cardio for Heart Health- Wednesday

Wednesday, December 30, 2020 @ 10:30 am - 11:25 am

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, November 18 – January 6, 10:30 – 11:25am Cost/Registration: $50. You must register by November 16 at 12pm. GoodLife will email you the […]

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Zoom Fitness & Core

Zoom Fitness & Core

Thursday, December 31, 2020 @ 9:30 am - 10:25 am

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, November 12 – January 14 (no class 11/26, 12/24), 9:30 – 10:25am Cost/Registration: $50, You must register by November 10 at 12pm. GoodLife […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

Thursday, December 31, 2020 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, January 4-25, 1:30 pm – 2:25pm (no class 1/18) Thursdays, January 7-28, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength […]

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Zoom Cardio for Heart Health- Monday

Zoom Cardio for Heart Health- Monday

January 4 @ 9:00 am - 9:55 am

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Trieste Philbrook, CPT Date/Time: Mondays, November 16 – January 4, 9 – 9:55am Cost/Registration: $50. You must register by November 13. GoodLife will email you the Zoom […]

Zoom Yoga Renew

Zoom Yoga Renew

January 4 @ 10:30 am - 11:25 am

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630.   Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Mondays, November 16 – January 4, 10:30 – 11:25am Cost/Registration: $50, You must register by November 16th at 8am. GoodLife […]

Zoom Total Body Fitness

Zoom Total Body Fitness

January 4 @ 12:00 pm - 12:55 pm

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 30–January 25   (no class 1/18), 12 – 12:55pm Cost/Registration: $50, You must register by November 26. GoodLife will email you […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

January 4 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, January 4-25, 1:30 pm – 2:25pm (no class 1/18) Thursdays, January 7-28, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength […]

Zoom Tranquil Yoga

Zoom Tranquil Yoga

January 4 @ 5:00 pm - 5:55 pm

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, November 16–January 4, 5-5:55pm Cost/Registration: $50, You must register by November 16th at 10am. GoodLife will email you the Zoom […]

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Zoom Take a Seat Chair Pilates

Zoom Take a Seat Chair Pilates

January 5 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, January 5-26, 10:15–11:10 am  Cost/Registration: $25. You must register by January 4th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This class uses the Pilates technique and is enhanced by the […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

January 5 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

January 5 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

January 5 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

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Zoom Cardio for Heart Health- Wednesday

Zoom Cardio for Heart Health- Wednesday

January 6 @ 10:30 am - 11:25 am

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, November 18 – January 6, 10:30 – 11:25am Cost/Registration: $50. You must register by November 16 at 12pm. GoodLife will email you the […]

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Zoom Fitness & Core

Zoom Fitness & Core

January 7 @ 9:30 am - 10:25 am

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, November 12 – January 14 (no class 11/26, 12/24), 9:30 – 10:25am Cost/Registration: $50, You must register by November 10 at 12pm. GoodLife […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

January 7 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, January 4-25, 1:30 pm – 2:25pm (no class 1/18) Thursdays, January 7-28, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength […]

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Zoom Your Body Tune Up

Zoom Your Body Tune Up

January 8 @ 9:45 am - 10:40 am

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Trieste Philbrook, CPT Date/Time: Fridays, November 13 -January 22 (no class 11/27, 12/25, 1/1/21), 9:45 – 10:40am Cost/Registration: $50, You must register by November 11th at 12pm. […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

January 8 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

January 8 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

January 8 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

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Zoom Cardio for Heart Health- Monday

Zoom Cardio for Heart Health- Monday

January 11 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, January 11–February 8, 9–9:55am  (No class 1/18) Cost/Registration: $25. You must register by January 10th at 5pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed […]

Zoom Total Body Fitness

Zoom Total Body Fitness

January 11 @ 12:00 pm - 12:55 pm

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 30–January 25   (no class 1/18), 12 – 12:55pm Cost/Registration: $50, You must register by November 26. GoodLife will email you […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

January 11 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, January 4-25, 1:30 pm – 2:25pm (no class 1/18) Thursdays, January 7-28, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength […]

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Zoom Take a Seat Chair Pilates

Zoom Take a Seat Chair Pilates

January 12 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, January 5-26, 10:15–11:10 am  Cost/Registration: $25. You must register by January 4th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This class uses the Pilates technique and is enhanced by the […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

January 12 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

January 12 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

January 12 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Yoga for 50+

Zoom Yoga for 50+

January 12 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, January 12–February 2, 5- 5:55 pm     Cost/Registration: $25, You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Yoga is a gentle way to […]

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Zoom Cardio for Heart Health- Wednesday

Zoom Cardio for Heart Health- Wednesday

January 13 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, January 13–February 3, 10:30–11:25am   Cost/Registration: $25. You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your heart rate […]

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Zoom Fitness & Core

Zoom Fitness & Core

January 14 @ 9:30 am - 10:25 am

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, November 12 – January 14 (no class 11/26, 12/24), 9:30 – 10:25am Cost/Registration: $50, You must register by November 10 at 12pm. GoodLife […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

January 14 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, January 4-25, 1:30 pm – 2:25pm (no class 1/18) Thursdays, January 7-28, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength […]

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Zoom Your Body Tune Up

Zoom Your Body Tune Up

January 15 @ 9:45 am - 10:40 am

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Trieste Philbrook, CPT Date/Time: Fridays, November 13 -January 22 (no class 11/27, 12/25, 1/1/21), 9:45 – 10:40am Cost/Registration: $50, You must register by November 11th at 12pm. […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

January 15 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

January 15 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

January 15 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

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Zoom Take a Seat Chair Pilates

Zoom Take a Seat Chair Pilates

January 19 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, January 5-26, 10:15–11:10 am  Cost/Registration: $25. You must register by January 4th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This class uses the Pilates technique and is enhanced by the […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

January 19 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

January 19 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

January 19 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Yoga for 50+

Zoom Yoga for 50+

January 19 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, January 12–February 2, 5- 5:55 pm     Cost/Registration: $25, You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Yoga is a gentle way to […]

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Zoom Cardio for Heart Health- Wednesday

Zoom Cardio for Heart Health- Wednesday

January 20 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, January 13–February 3, 10:30–11:25am   Cost/Registration: $25. You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your heart rate […]

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Zoom Fitness & Core

Zoom Fitness & Core

January 21 @ 9:30 am - 10:25 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, January 21–February 11, 9:30–10:25 am Cost/Registration: $25, You must register by January 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A fitness class for every skill level.   Tone your […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

January 21 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, January 4-25, 1:30 pm – 2:25pm (no class 1/18) Thursdays, January 7-28, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength […]

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Zoom Your Body Tune Up

Zoom Your Body Tune Up

January 22 @ 9:45 am - 10:40 am

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Trieste Philbrook, CPT Date/Time: Fridays, November 13 -January 22 (no class 11/27, 12/25, 1/1/21), 9:45 – 10:40am Cost/Registration: $50, You must register by November 11th at 12pm. […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

January 22 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

January 22 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

January 22 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

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Zoom Cardio for Heart Health- Monday

Zoom Cardio for Heart Health- Monday

January 25 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, January 11–February 8, 9–9:55am  (No class 1/18) Cost/Registration: $25. You must register by January 10th at 5pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed […]

Zoom Total Body Fitness

Zoom Total Body Fitness

January 25 @ 12:00 pm - 12:55 pm

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 30–January 25   (no class 1/18), 12 – 12:55pm Cost/Registration: $50, You must register by November 26. GoodLife will email you […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

January 25 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, January 4-25, 1:30 pm – 2:25pm (no class 1/18) Thursdays, January 7-28, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength […]

Zoom Tranquil Yoga

Zoom Tranquil Yoga

January 25 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, January 25–February 22, 5- 5:55 pm (no class 2/15) Cost/Registration: $25, You must register by January 22nd at noon. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A wonderful, mat […]

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Zoom Take a Seat Chair Pilates

Zoom Take a Seat Chair Pilates

January 26 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, January 5-26, 10:15–11:10 am  Cost/Registration: $25. You must register by January 4th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This class uses the Pilates technique and is enhanced by the […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

January 26 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

January 26 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

January 26 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Yoga for 50+

Zoom Yoga for 50+

January 26 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, January 12–February 2, 5- 5:55 pm     Cost/Registration: $25, You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Yoga is a gentle way to […]

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Zoom Cardio for Heart Health- Wednesday

Zoom Cardio for Heart Health- Wednesday

January 27 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, January 13–February 3, 10:30–11:25am   Cost/Registration: $25. You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your heart rate […]

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Zoom Fitness & Core

Zoom Fitness & Core

January 28 @ 9:30 am - 10:25 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, January 21–February 11, 9:30–10:25 am Cost/Registration: $25, You must register by January 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A fitness class for every skill level.   Tone your […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

January 28 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, January 4-25, 1:30 pm – 2:25pm (no class 1/18) Thursdays, January 7-28, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength […]

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Zoom Your Body Tune Up

Zoom Your Body Tune Up

January 29 @ 9:45 am - 10:40 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, January 29–February 19, 9:45–10:40 am Cost/Registration: $25, You must register by January 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Join us for this […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

January 29 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

January 29 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

January 29 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

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Zoom Cardio for Heart Health- Monday

Zoom Cardio for Heart Health- Monday

February 1 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, January 11–February 8, 9–9:55am  (No class 1/18) Cost/Registration: $25. You must register by January 10th at 5pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed […]

Zoom Tranquil Yoga

Zoom Tranquil Yoga

February 1 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, January 25–February 22, 5- 5:55 pm (no class 2/15) Cost/Registration: $25, You must register by January 22nd at noon. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A wonderful, mat […]

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Zoom Chair Pilates

Zoom Chair Pilates

February 2 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, February 2 - 23, 10:15–11:10 am  Cost/Registration: $25. You must register by February 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This class uses the Pilates technique and is […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

February 2 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

February 2 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

February 2 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Yoga for 50+

Zoom Yoga for 50+

February 2 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, January 12–February 2, 5- 5:55 pm     Cost/Registration: $25, You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Yoga is a gentle way to […]

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Zoom Cardio for Heart Health- Wednesday

Zoom Cardio for Heart Health- Wednesday

February 3 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, January 13–February 3, 10:30–11:25am   Cost/Registration: $25. You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your heart rate […]

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Zoom Fitness & Core

Zoom Fitness & Core

February 4 @ 9:30 am - 10:25 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, January 21–February 11, 9:30–10:25 am Cost/Registration: $25, You must register by January 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A fitness class for every skill level.   Tone your […]

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Zoom Your Body Tune Up

Zoom Your Body Tune Up

February 5 @ 9:45 am - 10:40 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, January 29–February 19, 9:45–10:40 am Cost/Registration: $25, You must register by January 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Join us for this […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

February 5 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

February 5 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

February 5 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

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