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Gentle Chair Yoga-Tuesday

Gentle Chair Yoga-Tuesday

May 31 @ 9:00 am - 9:45 am

SOLD OUT IN-PERSON ***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, May 3-31, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will […]

Pilates for 50+

Pilates for 50+

May 31 @ 10:15 am - 11:15 am

Instructor: Jill Smith, CPT Date/Time: Tuesdays, May 17-July 12, 10:15–11:10am (no class 7/5) Cost/Registration: $50. You must register by May 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

May 31 @ 12:00 pm - 12:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, May 10-June 28, 12:00 -12:45pm  Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

May 31 @ 1:00 pm - 1:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, May 10-June 28, 1:00-1:45    Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […]

Yoga for 50+

Yoga for 50+

May 31 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 26-June 14, 5:00-5:55pm Cost/Registration: $50. You must register by April 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is a […]

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Cardio for Heart Health- Wednesday

Cardio for Heart Health- Wednesday

June 1 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, April 27-June 15, 10:30–11:25am Cost/Registration: $50. You must register by April 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this fun […]

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Fitness & Core

Fitness & Core

June 2 @ 9:30 am - 10:30 am

***SOLD OUT IN-PERSON*** Instructor: Jill Smith, CPT Date/Time: Thursdays, May 19-July 7 9:30-10:25am Cost/Registration: $50, You must register by May 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness […]

Gentle Chair Yoga- Thursday

Gentle Chair Yoga- Thursday

June 2 @ 11:00 am - 11:45 am

SOLD OUT IN-PERSON ***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for June begins on 5/30 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays June 2-30, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. […]

Stretch & Strengthen

Stretch & Strengthen

June 2 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for June begins on 5/30 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, June 2-30, 1:30pm – 2:25pm (no class on 6/20) Cost: FREE! You must register in advance. Registration is for one month […]

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Your Body Tune Up

Your Body Tune Up

June 3 @ 9:45 am - 10:45 am

Instructor: Erica Mumford, CPT Date/Time: Fridays, May 20-July 8, 9:45-10:40am Cost/Registration: $50. You must register by May 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]

Sahaja Meditation

Sahaja Meditation

June 3 @ 12:00 pm - 1:00 pm

***To register for this class, you MUST call 603-228-6630. In-person registration for June begins on 5/30 at 8:30am. Registration is for one month only*** Instructor: Nikhil Karkare Date/Time: Fridays, June 3-24, 12-1pm (no class 6/10 or 6/17) Cost/Registration: FREE! You must register in advance. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** […]

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Cardio for Heart Health- Monday

Cardio for Heart Health- Monday

June 6 @ 9:00 am - 10:00 am

Instructor: Jill Smith, CPT Date/Time: Mondays, May 23-August 1, 9–9:55am (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by 12pm on May 21st. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […]

Young at Heart Fitness

Young at Heart Fitness

June 6 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Mondays, June 6-August 8, 10:30-11:25am (no class 6/20, 7/4) Cost/Registration: $50. You must register by 12pm on June 3rd. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]

Zoom Total Body Fitness

Zoom Total Body Fitness

June 6 @ 12:00 pm - 1:00 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 23-August 1, 12-12:55pm (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by May 21st at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, […]

Stretch & Strengthen

Stretch & Strengthen

June 6 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for June begins on 5/30 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, June 2-30, 1:30pm – 2:25pm (no class on 6/20) Cost: FREE! You must register in advance. Registration is for one month […]

Tranquil Yoga

Tranquil Yoga

June 6 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, May 23-August 1, 5-5:55pm (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by May 23rd at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […]

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Gentle Chair Yoga-Tuesday

Gentle Chair Yoga-Tuesday

June 7 @ 9:00 am - 9:45 am

SOLD OUT IN-PERSON ***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for June begins on 5/30 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, June 7-28, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. […]

Pilates for 50+

Pilates for 50+

June 7 @ 10:15 am - 11:15 am

Instructor: Jill Smith, CPT Date/Time: Tuesdays, May 17-July 12, 10:15–11:10am (no class 7/5) Cost/Registration: $50. You must register by May 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

June 7 @ 12:00 pm - 12:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, May 10-June 28, 12:00 -12:45pm  Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

June 7 @ 1:00 pm - 1:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, May 10-June 28, 1:00-1:45    Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […]

Yoga for 50+

Yoga for 50+

June 7 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 26-June 14, 5:00-5:55pm Cost/Registration: $50. You must register by April 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is a […]

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Cardio for Heart Health- Wednesday

Cardio for Heart Health- Wednesday

June 8 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, April 27-June 15, 10:30–11:25am Cost/Registration: $50. You must register by April 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this fun […]

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Fitness & Core

Fitness & Core

June 9 @ 9:30 am - 10:30 am

***SOLD OUT IN-PERSON*** Instructor: Jill Smith, CPT Date/Time: Thursdays, May 19-July 7 9:30-10:25am Cost/Registration: $50, You must register by May 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness […]

Gentle Chair Yoga- Thursday

Gentle Chair Yoga- Thursday

June 9 @ 11:00 am - 11:45 am

SOLD OUT IN-PERSON ***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for June begins on 5/30 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays June 2-30, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. […]

Stretch & Strengthen

Stretch & Strengthen

June 9 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for June begins on 5/30 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, June 2-30, 1:30pm – 2:25pm (no class on 6/20) Cost: FREE! You must register in advance. Registration is for one month […]

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Your Body Tune Up

Your Body Tune Up

June 10 @ 9:45 am - 10:45 am

Instructor: Erica Mumford, CPT Date/Time: Fridays, May 20-July 8, 9:45-10:40am Cost/Registration: $50. You must register by May 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]

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Cardio for Heart Health- Monday

Cardio for Heart Health- Monday

June 13 @ 9:00 am - 10:00 am

Instructor: Jill Smith, CPT Date/Time: Mondays, May 23-August 1, 9–9:55am (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by 12pm on May 21st. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […]

Young at Heart Fitness

Young at Heart Fitness

June 13 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Mondays, June 6-August 8, 10:30-11:25am (no class 6/20, 7/4) Cost/Registration: $50. You must register by 12pm on June 3rd. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]

Zoom Total Body Fitness

Zoom Total Body Fitness

June 13 @ 12:00 pm - 1:00 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 23-August 1, 12-12:55pm (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by May 21st at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, […]

Stretch & Strengthen

Stretch & Strengthen

June 13 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for June begins on 5/30 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, June 2-30, 1:30pm – 2:25pm (no class on 6/20) Cost: FREE! You must register in advance. Registration is for one month […]

Tranquil Yoga

Tranquil Yoga

June 13 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, May 23-August 1, 5-5:55pm (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by May 23rd at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […]

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Gentle Chair Yoga-Tuesday

Gentle Chair Yoga-Tuesday

June 14 @ 9:00 am - 9:45 am

SOLD OUT IN-PERSON ***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for June begins on 5/30 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, June 7-28, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. […]

Pilates for 50+

Pilates for 50+

June 14 @ 10:15 am - 11:15 am

Instructor: Jill Smith, CPT Date/Time: Tuesdays, May 17-July 12, 10:15–11:10am (no class 7/5) Cost/Registration: $50. You must register by May 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

June 14 @ 12:00 pm - 12:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, May 10-June 28, 12:00 -12:45pm  Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

June 14 @ 1:00 pm - 1:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, May 10-June 28, 1:00-1:45    Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […]

Yoga for 50+

Yoga for 50+

June 14 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 26-June 14, 5:00-5:55pm Cost/Registration: $50. You must register by April 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is a […]

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Cardio for Heart Health- Wednesday

Cardio for Heart Health- Wednesday

June 15 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, April 27-June 15, 10:30–11:25am Cost/Registration: $50. You must register by April 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this fun […]

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Fitness & Core

Fitness & Core

June 16 @ 9:30 am - 10:30 am

***SOLD OUT IN-PERSON*** Instructor: Jill Smith, CPT Date/Time: Thursdays, May 19-July 7 9:30-10:25am Cost/Registration: $50, You must register by May 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness […]

Gentle Chair Yoga- Thursday

Gentle Chair Yoga- Thursday

June 16 @ 11:00 am - 11:45 am

SOLD OUT IN-PERSON ***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for June begins on 5/30 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays June 2-30, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. […]

Stretch & Strengthen

Stretch & Strengthen

June 16 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for June begins on 5/30 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, June 2-30, 1:30pm – 2:25pm (no class on 6/20) Cost: FREE! You must register in advance. Registration is for one month […]

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Your Body Tune Up

Your Body Tune Up

June 17 @ 9:45 am - 10:45 am

Instructor: Erica Mumford, CPT Date/Time: Fridays, May 20-July 8, 9:45-10:40am Cost/Registration: $50. You must register by May 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]

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Gentle Chair Yoga-Tuesday

Gentle Chair Yoga-Tuesday

June 21 @ 9:00 am - 9:45 am

SOLD OUT IN-PERSON ***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for June begins on 5/30 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, June 7-28, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. […]

Pilates for 50+

Pilates for 50+

June 21 @ 10:15 am - 11:15 am

Instructor: Jill Smith, CPT Date/Time: Tuesdays, May 17-July 12, 10:15–11:10am (no class 7/5) Cost/Registration: $50. You must register by May 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

June 21 @ 12:00 pm - 12:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, May 10-June 28, 12:00 -12:45pm  Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

June 21 @ 1:00 pm - 1:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, May 10-June 28, 1:00-1:45    Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […]

Yoga for 50+

Yoga for 50+

June 21 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 21-August 16, 5:00-5:55pm (no class 7/5) Cost/Registration: $50. You must register by June 21st at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** […]

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Cardio for Heart Health- Wednesday

Cardio for Heart Health- Wednesday

June 22 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, June 22-August 10, 10:30–11:25am Cost/Registration: $50. You must register by June 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this […]

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Fitness & Core

Fitness & Core

June 23 @ 9:30 am - 10:30 am

***SOLD OUT IN-PERSON*** Instructor: Jill Smith, CPT Date/Time: Thursdays, May 19-July 7 9:30-10:25am Cost/Registration: $50, You must register by May 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness […]

Gentle Chair Yoga- Thursday

Gentle Chair Yoga- Thursday

June 23 @ 11:00 am - 11:45 am

SOLD OUT IN-PERSON ***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for June begins on 5/30 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays June 2-30, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. […]

Stretch & Strengthen

Stretch & Strengthen

June 23 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for June begins on 5/30 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, June 2-30, 1:30pm – 2:25pm (no class on 6/20) Cost: FREE! You must register in advance. Registration is for one month […]

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Your Body Tune Up

Your Body Tune Up

June 24 @ 9:45 am - 10:45 am

Instructor: Erica Mumford, CPT Date/Time: Fridays, May 20-July 8, 9:45-10:40am Cost/Registration: $50. You must register by May 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]

Sahaja Meditation

Sahaja Meditation

June 24 @ 12:00 pm - 1:00 pm

***To register for this class, you MUST call 603-228-6630. In-person registration for June begins on 5/30 at 8:30am. Registration is for one month only*** Instructor: Nikhil Karkare Date/Time: Fridays, June 3-24, 12-1pm (no class 6/10 or 6/17) Cost/Registration: FREE! You must register in advance. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** […]

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Cardio for Heart Health- Monday

Cardio for Heart Health- Monday

June 27 @ 9:00 am - 10:00 am

Instructor: Jill Smith, CPT Date/Time: Mondays, May 23-August 1, 9–9:55am (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by 12pm on May 21st. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […]

Young at Heart Fitness

Young at Heart Fitness

June 27 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Mondays, June 6-August 8, 10:30-11:25am (no class 6/20, 7/4) Cost/Registration: $50. You must register by 12pm on June 3rd. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]

Zoom Total Body Fitness

Zoom Total Body Fitness

June 27 @ 12:00 pm - 1:00 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 23-August 1, 12-12:55pm (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by May 21st at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, […]

Stretch & Strengthen

Stretch & Strengthen

June 27 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for June begins on 5/30 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, June 2-30, 1:30pm – 2:25pm (no class on 6/20) Cost: FREE! You must register in advance. Registration is for one month […]

Tranquil Yoga

Tranquil Yoga

June 27 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, May 23-August 1, 5-5:55pm (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by May 23rd at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […]

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Gentle Chair Yoga-Tuesday

Gentle Chair Yoga-Tuesday

June 28 @ 9:00 am - 9:45 am

SOLD OUT IN-PERSON ***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for June begins on 5/30 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, June 7-28, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. […]

Pilates for 50+

Pilates for 50+

June 28 @ 10:15 am - 11:15 am

Instructor: Jill Smith, CPT Date/Time: Tuesdays, May 17-July 12, 10:15–11:10am (no class 7/5) Cost/Registration: $50. You must register by May 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

June 28 @ 12:00 pm - 12:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, May 10-June 28, 12:00 -12:45pm  Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

June 28 @ 1:00 pm - 1:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, May 10-June 28, 1:00-1:45    Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […]

Yoga for 50+

Yoga for 50+

June 28 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 21-August 16, 5:00-5:55pm (no class 7/5) Cost/Registration: $50. You must register by June 21st at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** […]

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Cardio for Heart Health- Wednesday

Cardio for Heart Health- Wednesday

June 29 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, June 22-August 10, 10:30–11:25am Cost/Registration: $50. You must register by June 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this […]

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Fitness & Core

Fitness & Core

June 30 @ 9:30 am - 10:30 am

***SOLD OUT IN-PERSON*** Instructor: Jill Smith, CPT Date/Time: Thursdays, May 19-July 7 9:30-10:25am Cost/Registration: $50, You must register by May 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness […]

Gentle Chair Yoga- Thursday

Gentle Chair Yoga- Thursday

June 30 @ 11:00 am - 11:45 am

SOLD OUT IN-PERSON ***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for June begins on 5/30 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays June 2-30, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. […]

Stretch & Strengthen

Stretch & Strengthen

June 30 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for June begins on 5/30 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, June 2-30, 1:30pm – 2:25pm (no class on 6/20) Cost: FREE! You must register in advance. Registration is for one month […]

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Your Body Tune Up

Your Body Tune Up

July 1 @ 9:45 am - 10:45 am

Instructor: Erica Mumford, CPT Date/Time: Fridays, May 20-July 8, 9:45-10:40am Cost/Registration: $50. You must register by May 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]

Sahaja Meditation

Sahaja Meditation

July 1 @ 12:00 pm - 1:00 pm

***To register for this class, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. Registration is for one month only*** Instructor: Nikhil Karkare Date/Time: Fridays, July 1-29, 12-1pm Cost/Registration: FREE! You must register in advance. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** Sahaja Yoga Meditation teaches a […]

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