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Hybrid Cardio for Heart Health- Monday

Hybrid Cardio for Heart Health- Monday

Monday, December 27, 2021 @ 9:00 am - 10:00 am

Instructor: Jill Smith, CPT Date/Time: Mondays, November 8-December 27, 9-9:55am Cost/Registration: $50. You must register by 12pm on 11/7. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this […]

Hybrid Young at Heart Fitness

Hybrid Young at Heart Fitness

Monday, December 27, 2021 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Mondays, November 15 – January 3, 10:30-11:25am Cost/Registration: $50. You must register by 12pm on November 14th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This […]

Zoom Total Body Fitness

Zoom Total Body Fitness

Monday, December 27, 2021 @ 12:00 pm - 1:00 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 15-Janaury 3, 12-1pm Cost/Registration: $50. You must register by November 15th at 8am. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness […]

Hybrid Stretch & Strengthen

Hybrid Stretch & Strengthen

Monday, December 27, 2021 @ 1:30 pm - 2:15 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for December begins on 11/29. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, December 2-30, 1:30 pm – 2:25pm (no class 12/23) Cost: FREE! You must register in advance. Registration is for one month only. You […]

Hybrid Tranquil Yoga

Hybrid Tranquil Yoga

Monday, December 27, 2021 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, November 8-December 27, 5-5:55pm Cost/Registration: $50. You must register by November 8th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A relaxed paced […]

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Hybrid Gentle Chair Yoga- Tuesday

Hybrid Gentle Chair Yoga- Tuesday

Tuesday, December 28, 2021 @ 9:00 am - 9:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for December begins on 11/29. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, December 7-28, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […]

Hybrid Take a Seat Pilates

Hybrid Take a Seat Pilates

Tuesday, December 28, 2021 @ 10:15 am - 11:15 am

Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 16-January 4, 10:15 – 11:10am Cost/Registration: $50. You must register by November 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tuesday, December 28, 2021 @ 12:00 pm - 12:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, November 9-December 28, 12-12:45pm Cost/Registration: $50. You must register in advance. Limited to 12 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

Tuesday, December 28, 2021 @ 1:00 pm - 1:45 pm

SOLD OUT Instructor: Tom Sherman Date/Time: Tuesdays, November 9-December 28, 1-1:45pm Cost/Registration: $50. You must register in advance. Limited to 12 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi […]

Hybrid Yoga for 50+

Hybrid Yoga for 50+

Tuesday, December 28, 2021 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, December 28-February 15, 5:00-5:55pm Cost/Registration: $50. You must register by December 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is a […]

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Hybrid Cardio for Heart Health- Wednesday

Hybrid Cardio for Heart Health- Wednesday

Wednesday, December 29, 2021 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, December 29-February 16, 10:30–11:25am Cost/Registration: $50. You must register by December 28th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this fun […]

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Hybrid Fitness & Core

Hybrid Fitness & Core

Thursday, December 30, 2021 @ 9:30 am - 10:30 am

Instructor: Jill Smith, CPT Date/Time: Thursdays, November 4–January 6, 9:30 – 10:25am (No class 11/11 or 11/25) Cost/Registration: $50, You must register by November 3rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you […]

Hybrid Gentle Chair Yoga- Thursday

Hybrid Gentle Chair Yoga- Thursday

Thursday, December 30, 2021 @ 11:00 am - 11:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for December begins on 11/29. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays December 2-30, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […]

Hybrid Stretch & Strengthen

Hybrid Stretch & Strengthen

Thursday, December 30, 2021 @ 1:30 pm - 2:15 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for December begins on 11/29. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, December 2-30, 1:30 pm – 2:25pm (no class 12/23) Cost: FREE! You must register in advance. Registration is for one month only. You […]

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Hybrid Your Body Tune Up

Hybrid Your Body Tune Up

Friday, December 31, 2021 @ 9:45 am - 10:45 am

Instructor: Erica Mumford, CPT Date/Time: Fridays, November 5-January 7, 9:45 – 10:40am (No class 11/26 or 12/24) Cost/Registration: $50. You must register by November 4th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for […]

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Hybrid Young at Heart Fitness

Hybrid Young at Heart Fitness

January 3 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Mondays, November 15 – January 3, 10:30-11:25am Cost/Registration: $50. You must register by 12pm on November 14th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This […]

Zoom Total Body Fitness

Zoom Total Body Fitness

January 3 @ 12:00 pm - 1:00 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 15-Janaury 3, 12-1pm Cost/Registration: $50. You must register by November 15th at 8am. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness […]

Hybrid Stretch & Strengthen

Hybrid Stretch & Strengthen

January 3 @ 1:30 pm - 2:25 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for January begins on 12/27. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, January 3-31, 1:30 pm – 2:25pm (No class 1/17) Cost: FREE! You must register in advance. Registration is for one month only. You […]

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Hybrid Gentle Chair Yoga- Tuesday

Hybrid Gentle Chair Yoga- Tuesday

January 4 @ 9:00 am - 9:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for January begins on 12/27. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, January 4-25, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […]

Hybrid Take a Seat Pilates

Hybrid Take a Seat Pilates

January 4 @ 10:15 am - 11:15 am

Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 16-January 4, 10:15 – 11:10am Cost/Registration: $50. You must register by November 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class […]

Hybrid Yoga for 50+

Hybrid Yoga for 50+

January 4 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, December 28-February 15, 5:00-5:55pm Cost/Registration: $50. You must register by December 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is a […]

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Hybrid Cardio for Heart Health- Wednesday

Hybrid Cardio for Heart Health- Wednesday

January 5 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, December 29-February 16, 10:30–11:25am Cost/Registration: $50. You must register by December 28th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this fun […]

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Hybrid Fitness & Core

Hybrid Fitness & Core

January 6 @ 9:30 am - 10:30 am

Instructor: Jill Smith, CPT Date/Time: Thursdays, November 4–January 6, 9:30 – 10:25am (No class 11/11 or 11/25) Cost/Registration: $50, You must register by November 3rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you […]

Hybrid Gentle Chair Yoga- Thursday

Hybrid Gentle Chair Yoga- Thursday

January 6 @ 11:00 am - 11:45 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for January begins on 12/27. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays January 6-27, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […]

Hybrid Stretch & Strengthen

Hybrid Stretch & Strengthen

January 6 @ 1:30 pm - 2:25 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for January begins on 12/27. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, January 3-31, 1:30 pm – 2:25pm (No class 1/17) Cost: FREE! You must register in advance. Registration is for one month only. You […]

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Hybrid Your Body Tune Up

Hybrid Your Body Tune Up

January 7 @ 9:45 am - 10:45 am

Instructor: Erica Mumford, CPT Date/Time: Fridays, November 5-January 7, 9:45 – 10:40am (No class 11/26 or 12/24) Cost/Registration: $50. You must register by November 4th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for […]

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Hybrid Cardio for Heart Health- Monday

Hybrid Cardio for Heart Health- Monday

January 10 @ 9:00 am - 9:55 am

Instructor: Jill Smith, CPT Date/Time: Mondays, January 10-March 14, 9–9:55am (no class 1/17, 2/21) Cost/Registration: $50. You must register by 12pm on January 7th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]

Hybrid Stretch & Strengthen

Hybrid Stretch & Strengthen

January 10 @ 1:30 pm - 2:25 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for January begins on 12/27. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, January 3-31, 1:30 pm – 2:25pm (No class 1/17) Cost: FREE! You must register in advance. Registration is for one month only. You […]

Hybrid Tranquil Yoga

Hybrid Tranquil Yoga

January 10 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, January 10-March 14, 5-5:55pm (no class 1/17, 2/21) Cost/Registration: $50. You must register by January 10th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]

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Hybrid Gentle Chair Yoga- Tuesday

Hybrid Gentle Chair Yoga- Tuesday

January 11 @ 9:00 am - 9:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for January begins on 12/27. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, January 4-25, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

January 11 @ 12:00 pm - 12:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, January 11-March 1, 12:00 -12:45pm  Cost/Registration: $50. You must register in advance. Limited to 12 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

January 11 @ 1:00 pm - 1:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, January 11-March 1, 1:00-1:45    Cost/Registration: $50. You must register in advance. Limited to 12 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […]

Hybrid Yoga for 50+

Hybrid Yoga for 50+

January 11 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, December 28-February 15, 5:00-5:55pm Cost/Registration: $50. You must register by December 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is a […]

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Hybrid Cardio for Heart Health- Wednesday

Hybrid Cardio for Heart Health- Wednesday

January 12 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, December 29-February 16, 10:30–11:25am Cost/Registration: $50. You must register by December 28th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this fun […]

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Hybrid Gentle Chair Yoga- Thursday

Hybrid Gentle Chair Yoga- Thursday

January 13 @ 11:00 am - 11:45 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for January begins on 12/27. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays January 6-27, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […]

Hybrid Stretch & Strengthen

Hybrid Stretch & Strengthen

January 13 @ 1:30 pm - 2:25 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for January begins on 12/27. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, January 3-31, 1:30 pm – 2:25pm (No class 1/17) Cost: FREE! You must register in advance. Registration is for one month only. You […]

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Hybrid Gentle Chair Yoga- Tuesday

Hybrid Gentle Chair Yoga- Tuesday

January 18 @ 9:00 am - 9:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for January begins on 12/27. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, January 4-25, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […]

Hybrid Take a Seat Pilates

Hybrid Take a Seat Pilates

January 18 @ 10:15 am - 11:15 am

Instructor: Jill Smith, CPT Date/Time: Tuesdays, January 18 – March 8 10:15–11:10am Cost/Registration: $50. You must register by January 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class uses […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

January 18 @ 12:00 pm - 12:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, January 11-March 1, 12:00 -12:45pm  Cost/Registration: $50. You must register in advance. Limited to 12 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

January 18 @ 1:00 pm - 1:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, January 11-March 1, 1:00-1:45    Cost/Registration: $50. You must register in advance. Limited to 12 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […]

Hybrid Yoga for 50+

Hybrid Yoga for 50+

January 18 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, December 28-February 15, 5:00-5:55pm Cost/Registration: $50. You must register by December 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is a […]

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Hybrid Cardio for Heart Health- Wednesday

Hybrid Cardio for Heart Health- Wednesday

January 19 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, December 29-February 16, 10:30–11:25am Cost/Registration: $50. You must register by December 28th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this fun […]

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Hybrid Fitness & Core

Hybrid Fitness & Core

January 20 @ 9:30 am - 10:30 am

Instructor: Jill Smith, CPT Date/Time: Thursdays, January 20-March 10 9:30-10:25am Cost/Registration: $50, You must register by January 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness class for every […]

Hybrid Gentle Chair Yoga- Thursday

Hybrid Gentle Chair Yoga- Thursday

January 20 @ 11:00 am - 11:45 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for January begins on 12/27. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays January 6-27, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […]

Hybrid Stretch & Strengthen

Hybrid Stretch & Strengthen

January 20 @ 1:30 pm - 2:25 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for January begins on 12/27. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, January 3-31, 1:30 pm – 2:25pm (No class 1/17) Cost: FREE! You must register in advance. Registration is for one month only. You […]

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Hybrid Your Body Tune Up

Hybrid Your Body Tune Up

January 21 @ 9:45 am - 10:45 am

Instructor: Erica Mumford, CPT Date/Time: Fridays, January 21-March 11, 9:45-10:40am Cost/Registration: $50. You must register by January 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]

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Hybrid Cardio for Heart Health- Monday

Hybrid Cardio for Heart Health- Monday

January 24 @ 9:00 am - 9:55 am

Instructor: Jill Smith, CPT Date/Time: Mondays, January 10-March 14, 9–9:55am (no class 1/17, 2/21) Cost/Registration: $50. You must register by 12pm on January 7th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]

Hybrid Young at Heart Fitness

Hybrid Young at Heart Fitness

January 24 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Mondays, January 24 – March 21, 10:30-11:25am (no class 2/21) Cost/Registration: $50. You must register by 3pm on January 23rd. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […]

Zoom Total Body Fitness

Zoom Total Body Fitness

January 24 @ 12:00 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, January 24-March 21, 12-12:55pm (no class 2/21) Cost/Registration: $50. You must register by January 24th at 8am. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you […]

Hybrid Stretch & Strengthen

Hybrid Stretch & Strengthen

January 24 @ 1:30 pm - 2:25 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for January begins on 12/27. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, January 3-31, 1:30 pm – 2:25pm (No class 1/17) Cost: FREE! You must register in advance. Registration is for one month only. You […]

Hybrid Tranquil Yoga

Hybrid Tranquil Yoga

January 24 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, January 10-March 14, 5-5:55pm (no class 1/17, 2/21) Cost/Registration: $50. You must register by January 10th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]

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Hybrid Gentle Chair Yoga- Tuesday

Hybrid Gentle Chair Yoga- Tuesday

January 25 @ 9:00 am - 9:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for January begins on 12/27. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, January 4-25, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […]

Hybrid Take a Seat Pilates

Hybrid Take a Seat Pilates

January 25 @ 10:15 am - 11:15 am

Instructor: Jill Smith, CPT Date/Time: Tuesdays, January 18 – March 8 10:15–11:10am Cost/Registration: $50. You must register by January 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class uses […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

January 25 @ 12:00 pm - 12:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, January 11-March 1, 12:00 -12:45pm  Cost/Registration: $50. You must register in advance. Limited to 12 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

January 25 @ 1:00 pm - 1:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, January 11-March 1, 1:00-1:45    Cost/Registration: $50. You must register in advance. Limited to 12 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […]

Hybrid Yoga for 50+

Hybrid Yoga for 50+

January 25 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, December 28-February 15, 5:00-5:55pm Cost/Registration: $50. You must register by December 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is a […]

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Hybrid Cardio for Heart Health- Wednesday

Hybrid Cardio for Heart Health- Wednesday

January 26 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, December 29-February 16, 10:30–11:25am Cost/Registration: $50. You must register by December 28th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this fun […]

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Hybrid Fitness & Core

Hybrid Fitness & Core

January 27 @ 9:30 am - 10:30 am

Instructor: Jill Smith, CPT Date/Time: Thursdays, January 20-March 10 9:30-10:25am Cost/Registration: $50, You must register by January 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness class for every […]

Hybrid Gentle Chair Yoga- Thursday

Hybrid Gentle Chair Yoga- Thursday

January 27 @ 11:00 am - 11:45 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for January begins on 12/27. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays January 6-27, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […]

Hybrid Stretch & Strengthen

Hybrid Stretch & Strengthen

January 27 @ 1:30 pm - 2:25 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for January begins on 12/27. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, January 3-31, 1:30 pm – 2:25pm (No class 1/17) Cost: FREE! You must register in advance. Registration is for one month only. You […]

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Hybrid Your Body Tune Up

Hybrid Your Body Tune Up

January 28 @ 9:45 am - 10:45 am

Instructor: Erica Mumford, CPT Date/Time: Fridays, January 21-March 11, 9:45-10:40am Cost/Registration: $50. You must register by January 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]

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Hybrid Cardio for Heart Health- Monday

Hybrid Cardio for Heart Health- Monday

January 31 @ 9:00 am - 9:55 am

Instructor: Jill Smith, CPT Date/Time: Mondays, January 10-March 14, 9–9:55am (no class 1/17, 2/21) Cost/Registration: $50. You must register by 12pm on January 7th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]

Hybrid Young at Heart Fitness

Hybrid Young at Heart Fitness

January 31 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Mondays, January 24 – March 21, 10:30-11:25am (no class 2/21) Cost/Registration: $50. You must register by 3pm on January 23rd. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […]

Zoom Total Body Fitness

Zoom Total Body Fitness

January 31 @ 12:00 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, January 24-March 21, 12-12:55pm (no class 2/21) Cost/Registration: $50. You must register by January 24th at 8am. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you […]

Hybrid Stretch & Strengthen

Hybrid Stretch & Strengthen

January 31 @ 1:30 pm - 2:25 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for January begins on 12/27. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, January 3-31, 1:30 pm – 2:25pm (No class 1/17) Cost: FREE! You must register in advance. Registration is for one month only. You […]

Hybrid Tranquil Yoga

Hybrid Tranquil Yoga

January 31 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, January 10-March 14, 5-5:55pm (no class 1/17, 2/21) Cost/Registration: $50. You must register by January 10th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]

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Hybrid Gentle Chair Yoga- Tuesday

Hybrid Gentle Chair Yoga- Tuesday

February 1 @ 9:00 am - 9:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for February begins on 1/31. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, February 1-22, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […]

Hybrid Take a Seat Pilates

Hybrid Take a Seat Pilates

February 1 @ 10:15 am - 11:15 am

Instructor: Jill Smith, CPT Date/Time: Tuesdays, January 18 – March 8 10:15–11:10am Cost/Registration: $50. You must register by January 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class uses […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

February 1 @ 12:00 pm - 12:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, January 11-March 1, 12:00 -12:45pm  Cost/Registration: $50. You must register in advance. Limited to 12 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

February 1 @ 1:00 pm - 1:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, January 11-March 1, 1:00-1:45    Cost/Registration: $50. You must register in advance. Limited to 12 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […]

Hybrid Yoga for 50+

Hybrid Yoga for 50+

February 1 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, December 28-February 15, 5:00-5:55pm Cost/Registration: $50. You must register by December 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is a […]

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Hybrid Cardio for Heart Health- Wednesday

Hybrid Cardio for Heart Health- Wednesday

February 2 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, December 29-February 16, 10:30–11:25am Cost/Registration: $50. You must register by December 28th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this fun […]

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Hybrid Fitness & Core

Hybrid Fitness & Core

February 3 @ 9:30 am - 10:30 am

Instructor: Jill Smith, CPT Date/Time: Thursdays, January 20-March 10 9:30-10:25am Cost/Registration: $50, You must register by January 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness class for every […]

Hybrid Gentle Chair Yoga- Thursday

Hybrid Gentle Chair Yoga- Thursday

February 3 @ 11:00 am - 11:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for February begins on 1/31. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays February 3-24, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […]

Hybrid Stretch & Strengthen

Hybrid Stretch & Strengthen

February 3 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for February begins on 1/31. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, February 3-28, 1:30 pm – 2:25pm (No class 2/10 or 2/21) Cost: FREE! You must register in advance. Registration is for one month […]

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Hybrid Your Body Tune Up

Hybrid Your Body Tune Up

February 4 @ 9:45 am - 10:45 am

Instructor: Erica Mumford, CPT Date/Time: Fridays, January 21-March 11, 9:45-10:40am Cost/Registration: $50. You must register by January 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]

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