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Zoom Cardio for Heart Health-Monday

Zoom Cardio for Heart Health-Monday

March 29 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, March 22– April 12, 9–9:55am   Cost/Registration: $25. You must register by March 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get […]

Zoom Total Body Fitness

Zoom Total Body Fitness

March 29 @ 12:00 pm - 12:55 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 8–March 29, 12 – 12:55pm Cost/Registration: $25. You must register by March 8th at 8am. GoodLife will email you the Zoom link the morning of the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Regular exercise can help older adults stay independent and prevent […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

March 29 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, March 1-29, 1:30 pm – 2:25pm Thursdays, March 4-25, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a […]

Zoom Tranquil Yoga

Zoom Tranquil Yoga

March 29 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, March 29 – April 19, 5 – 5:55pm Cost/Registration: $25, You must register by March 26th at noon. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A wonderful, mat or […]

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Zoom Take a Seat Chair Pilates

Zoom Take a Seat Chair Pilates

March 30 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 30 – April 20, 10:15 – 11:10am Cost/Registration: $25. You must register by March 29th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This class uses the Pilates […]

Zoom Tai Chi for Healthy Aging and Better Balance

Zoom Tai Chi for Healthy Aging and Better Balance

March 30 @ 12:30 pm - 1:25 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 – May 7, 12:30 – 1:25pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

March 30 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 - May 7, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

March 30 @ 3:30 pm - 4:25 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 – May 7, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Yoga for 50+

Zoom Yoga for 50+

March 30 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 9–March 30, 5- 5:55 pm     Cost/Registration: $25, You must register by March 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Yoga is a gentle way to […]

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Zoom Cardio for Heart Health-Wednesday

Zoom Cardio for Heart Health-Wednesday

March 31 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 10–March 31, 10:30–11:25am   Cost/Registration: $25. You must register by March 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your heart rate […]

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Zoom Fitness & Core

Zoom Fitness & Core

April 1 @ 9:30 am - 10:25 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, March 18–April 8, 9:30–10:25 am Cost/Registration: $25, You must register by March 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A fitness class for every skill level.   Tone your […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

April 1 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, April 5-26, 1:30 pm – 2:25pm Thursdays, April 1-29, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a […]

Zoom Body & Breath Yoga

Zoom Body & Breath Yoga

April 1 @ 5:00 pm - 5:55 pm

Instructor: Nel Norwesh, CYT Date/Time: Thursdays, April 1- 22, 5 – 5:55pm Cost/Registration: $25.00 You must register by March 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Each class will feature breathing […]

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Zoom Your Body Tune Up

Zoom Your Body Tune Up

April 2 @ 9:45 am - 10:40 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, March 26 – April 16, 9:45 – 10:40am Cost/Registration: $25, You must register by March 24th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Join […]

Zoom Tai Chi for Healthy Aging and Better Balance

Zoom Tai Chi for Healthy Aging and Better Balance

April 2 @ 12:30 pm - 1:25 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 – May 7, 12:30 – 1:25pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

April 2 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 - May 7, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

April 2 @ 3:30 pm - 4:25 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 – May 7, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

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Zoom Cardio for Heart Health-Monday

Zoom Cardio for Heart Health-Monday

April 5 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, March 22– April 12, 9–9:55am   Cost/Registration: $25. You must register by March 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get […]

Zoom Total Body Fitness

Zoom Total Body Fitness

April 5 @ 12:00 pm - 1:00 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, April 5 – April 26, 12-1pm Cost/Registration: $25. You must register by April 4th at 5pm. GoodLife will email you the Zoom link the morning of the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Regular exercise can help older adults stay independent and prevent […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

April 5 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, April 5-26, 1:30 pm – 2:25pm Thursdays, April 1-29, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a […]

Zoom Tranquil Yoga

Zoom Tranquil Yoga

April 5 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, March 29 – April 19, 5 – 5:55pm Cost/Registration: $25, You must register by March 26th at noon. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A wonderful, mat or […]

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Zoom Take a Seat Chair Pilates

Zoom Take a Seat Chair Pilates

April 6 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 30 – April 20, 10:15 – 11:10am Cost/Registration: $25. You must register by March 29th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This class uses the Pilates […]

Zoom Tai Chi for Healthy Aging and Better Balance

Zoom Tai Chi for Healthy Aging and Better Balance

April 6 @ 12:30 pm - 1:25 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 – May 7, 12:30 – 1:25pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

April 6 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 - May 7, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

April 6 @ 3:30 pm - 4:25 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 – May 7, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Yoga for 50+

Zoom Yoga for 50+

April 6 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 6 - 27 5-5:55pm     Cost/Registration: $25, You must register by April 5th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Yoga is a gentle way […]

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Zoom Cardio for Heart Health- Wednesday

Zoom Cardio for Heart Health- Wednesday

April 7 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, April 7 - 28, 10:30 – 11:25am Cost/Registration: $25. You must register by April 5th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your […]

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Zoom Fitness & Core

Zoom Fitness & Core

April 8 @ 9:30 am - 10:25 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, March 18–April 8, 9:30–10:25 am Cost/Registration: $25, You must register by March 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A fitness class for every skill level.   Tone your […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

April 8 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, April 5-26, 1:30 pm – 2:25pm Thursdays, April 1-29, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a […]

Zoom Body & Breath Yoga

Zoom Body & Breath Yoga

April 8 @ 5:00 pm - 5:55 pm

Instructor: Nel Norwesh, CYT Date/Time: Thursdays, April 1- 22, 5 – 5:55pm Cost/Registration: $25.00 You must register by March 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Each class will feature breathing […]

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Zoom Your Body Tune Up

Zoom Your Body Tune Up

April 9 @ 9:45 am - 10:40 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, March 26 – April 16, 9:45 – 10:40am Cost/Registration: $25, You must register by March 24th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Join […]

Zoom Tai Chi for Healthy Aging and Better Balance

Zoom Tai Chi for Healthy Aging and Better Balance

April 9 @ 12:30 pm - 1:25 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 – May 7, 12:30 – 1:25pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

April 9 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 - May 7, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

April 9 @ 3:30 pm - 4:25 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 – May 7, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

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Zoom Cardio for Heart Health-Monday

Zoom Cardio for Heart Health-Monday

April 12 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, March 22– April 12, 9–9:55am   Cost/Registration: $25. You must register by March 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get […]

Zoom Total Body Fitness

Zoom Total Body Fitness

April 12 @ 12:00 pm - 1:00 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, April 5 – April 26, 12-1pm Cost/Registration: $25. You must register by April 4th at 5pm. GoodLife will email you the Zoom link the morning of the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Regular exercise can help older adults stay independent and prevent […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

April 12 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, April 5-26, 1:30 pm – 2:25pm Thursdays, April 1-29, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a […]

Zoom Tranquil Yoga

Zoom Tranquil Yoga

April 12 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, March 29 – April 19, 5 – 5:55pm Cost/Registration: $25, You must register by March 26th at noon. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A wonderful, mat or […]

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Zoom Take a Seat Chair Pilates

Zoom Take a Seat Chair Pilates

April 13 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 30 – April 20, 10:15 – 11:10am Cost/Registration: $25. You must register by March 29th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This class uses the Pilates […]

Zoom Tai Chi for Healthy Aging and Better Balance

Zoom Tai Chi for Healthy Aging and Better Balance

April 13 @ 12:30 pm - 1:25 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 – May 7, 12:30 – 1:25pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

April 13 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 - May 7, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

April 13 @ 3:30 pm - 4:25 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 – May 7, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Yoga for 50+

Zoom Yoga for 50+

April 13 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 6 - 27 5-5:55pm     Cost/Registration: $25, You must register by April 5th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Yoga is a gentle way […]

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Zoom Cardio for Heart Health- Wednesday

Zoom Cardio for Heart Health- Wednesday

April 14 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, April 7 - 28, 10:30 – 11:25am Cost/Registration: $25. You must register by April 5th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your […]

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Zoom Fitness & Core

Zoom Fitness & Core

April 15 @ 9:30 am - 10:25 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, April 15 – May 6, 9:30 – 10:25am Cost/Registration: $25, You must register by April 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A fitness class for every skill […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

April 15 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, April 5-26, 1:30 pm – 2:25pm Thursdays, April 1-29, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a […]

Zoom Body & Breath Yoga

Zoom Body & Breath Yoga

April 15 @ 5:00 pm - 5:55 pm

Instructor: Nel Norwesh, CYT Date/Time: Thursdays, April 1- 22, 5 – 5:55pm Cost/Registration: $25.00 You must register by March 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Each class will feature breathing […]

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Zoom Your Body Tune Up

Zoom Your Body Tune Up

April 16 @ 9:45 am - 10:40 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, March 26 – April 16, 9:45 – 10:40am Cost/Registration: $25, You must register by March 24th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Join […]

Zoom Tai Chi for Healthy Aging and Better Balance

Zoom Tai Chi for Healthy Aging and Better Balance

April 16 @ 12:30 pm - 1:25 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 – May 7, 12:30 – 1:25pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

April 16 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 - May 7, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

April 16 @ 3:30 pm - 4:25 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 – May 7, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

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Zoom Cardio for Heart Health- Monday

Zoom Cardio for Heart Health- Monday

April 19 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, April 19 – May 10, 9-9:55am Cost/Registration: $25. You must register by 12pm on April 18th. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to […]

Zoom Total Body Fitness

Zoom Total Body Fitness

April 19 @ 12:00 pm - 1:00 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, April 5 – April 26, 12-1pm Cost/Registration: $25. You must register by April 4th at 5pm. GoodLife will email you the Zoom link the morning of the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Regular exercise can help older adults stay independent and prevent […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

April 19 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, April 5-26, 1:30 pm – 2:25pm Thursdays, April 1-29, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a […]

Zoom Tranquil Yoga

Zoom Tranquil Yoga

April 19 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, March 29 – April 19, 5 – 5:55pm Cost/Registration: $25, You must register by March 26th at noon. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A wonderful, mat or […]

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Zoom Take a Seat Chair Pilates

Zoom Take a Seat Chair Pilates

April 20 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 30 – April 20, 10:15 – 11:10am Cost/Registration: $25. You must register by March 29th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This class uses the Pilates […]

Zoom Tai Chi for Healthy Aging and Better Balance

Zoom Tai Chi for Healthy Aging and Better Balance

April 20 @ 12:30 pm - 1:25 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 – May 7, 12:30 – 1:25pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

April 20 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 - May 7, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

April 20 @ 3:30 pm - 4:25 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 – May 7, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Yoga for 50+

Zoom Yoga for 50+

April 20 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 6 - 27 5-5:55pm     Cost/Registration: $25, You must register by April 5th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Yoga is a gentle way […]

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Zoom Cardio for Heart Health- Wednesday

Zoom Cardio for Heart Health- Wednesday

April 21 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, April 7 - 28, 10:30 – 11:25am Cost/Registration: $25. You must register by April 5th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your […]

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Zoom Fitness & Core

Zoom Fitness & Core

April 22 @ 9:30 am - 10:25 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, April 15 – May 6, 9:30 – 10:25am Cost/Registration: $25, You must register by April 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A fitness class for every skill […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

April 22 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, April 5-26, 1:30 pm – 2:25pm Thursdays, April 1-29, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a […]

Zoom Body & Breath Yoga

Zoom Body & Breath Yoga

April 22 @ 5:00 pm - 5:55 pm

Instructor: Nel Norwesh, CYT Date/Time: Thursdays, April 1- 22, 5 – 5:55pm Cost/Registration: $25.00 You must register by March 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Each class will feature breathing […]

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Zoom Tai Chi for Healthy Aging and Better Balance

Zoom Tai Chi for Healthy Aging and Better Balance

April 23 @ 12:30 pm - 1:25 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 – May 7, 12:30 – 1:25pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

April 23 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 - May 7, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

April 23 @ 3:30 pm - 4:25 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 – May 7, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

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Zoom Cardio for Heart Health- Monday

Zoom Cardio for Heart Health- Monday

April 26 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, April 19 – May 10, 9-9:55am Cost/Registration: $25. You must register by 12pm on April 18th. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to […]

Zoom Total Body Fitness

Zoom Total Body Fitness

April 26 @ 12:00 pm - 1:00 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, April 5 – April 26, 12-1pm Cost/Registration: $25. You must register by April 4th at 5pm. GoodLife will email you the Zoom link the morning of the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Regular exercise can help older adults stay independent and prevent […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

April 26 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, April 5-26, 1:30 pm – 2:25pm Thursdays, April 1-29, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a […]

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Zoom Tai Chi for Healthy Aging and Better Balance

Zoom Tai Chi for Healthy Aging and Better Balance

April 27 @ 12:30 pm - 1:25 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 – May 7, 12:30 – 1:25pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

April 27 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 - May 7, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

April 27 @ 3:30 pm - 4:25 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 – May 7, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Yoga for 50+

Zoom Yoga for 50+

April 27 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 6 - 27 5-5:55pm     Cost/Registration: $25, You must register by April 5th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Yoga is a gentle way […]

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Zoom Cardio for Heart Health- Wednesday

Zoom Cardio for Heart Health- Wednesday

April 28 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, April 7 - 28, 10:30 – 11:25am Cost/Registration: $25. You must register by April 5th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your […]

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Zoom Fitness & Core

Zoom Fitness & Core

April 29 @ 9:30 am - 10:25 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, April 15 – May 6, 9:30 – 10:25am Cost/Registration: $25, You must register by April 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A fitness class for every skill […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

April 29 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, April 5-26, 1:30 pm – 2:25pm Thursdays, April 1-29, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a […]

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Zoom Tai Chi for Healthy Aging and Better Balance

Zoom Tai Chi for Healthy Aging and Better Balance

April 30 @ 12:30 pm - 1:25 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 – May 7, 12:30 – 1:25pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

April 30 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 - May 7, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

April 30 @ 3:30 pm - 4:25 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 – May 7, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

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