Name: Movement & Song for Memory & Mobility
Start: 2024-01-05T13:30:00-05:00
End: 2024-01-05T14:25:00-05:00

Activities for December 2023 › Classes

Calendar Month Navigation

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
					1 ZOOM: Rock the Bands ZOOM: Rock the Bands December 1 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, December 1-January 19, 9-9:55am Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment can […] Your Body Tune Up Your Body Tune Up December 1 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, November 17 -January 12, 9:45-10:40am (No Class 11/24) Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact […] Movement & Song for Memory & Mobility Movement & Song for Memory & Mobility December 1 @ 1:30 pm - 2:25 pm *Session Canceled* Instructor: Heather Bigelow Hearne, Dance Movement Therapist Date/Time: Fridays, December 1-January 19, 1:30-2:25 pm Cost/Registration: $50. You must register in advance. *This class is in-person only!* Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from Concord Community […]	2
3	4 ZOOM: Total Body Fitness ZOOM: Total Body Fitness December 4 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 27-February 5, 9-9:55am, (no class 12/25, 1/1, 1/15) Cost/Registration: $50. You must register by November 24th at 12pm. GoodLife will email you the Zoom link the weekday before the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, […] Fitness & Core- Monday Fitness & Core- Monday December 4 @ 10:30 am - 11:25 am Instructor: Jill Smith, CPT Date/Time: Mondays, December 4-February 12, 10:30-11:25am (no class 12/25, 1/1, 1/15) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to […] Stretch & Strengthen Stretch & Strengthen December 4 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]	5 Chair Yoga Chair Yoga December 5 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (No class 12/26) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with […] Pilates for 50+ Pilates for 50+ December 5 @ 10:15 am - 11:10 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 21-January 16, 10:15–11:10am (No class 12/26) Cost/Registration: $50. You must register in advance. *This class is in-person only!* This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout. Taoist Yoga for Balance & Aging Gracefully Taoist Yoga for Balance & Aging Gracefully December 5 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, November 14–January 9, 12-12:45pm (No Class 12/26) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing […] Tai Chi and Chi Kung Ongoing Tai Chi and Chi Kung Ongoing December 5 @ 1:00 pm - 1:45 pm *SOLD OUT* Instructor: Tom Sherman Date/Time: Tuesdays, November 14–January 9, 1-1:45pm (No Class 12/26) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi […] Yoga for 50+ Yoga for 50+ December 5 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 31 – December 19, 5-5:55pm Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]	6 ZOOM: Rev It Up ZOOM: Rev It Up December 6 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, October 18–December 6, 9-9:55am Cost/Registration: $50. You must register by October 17th at 12pm. GoodLife will email you the Zoom link a business day before the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do […] Cardio for Heart Health Cardio for Heart Health December 6 @ 10:30 am - 11:25 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, November 29-January 17, 10:30–11:25am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise. ZOOM: Yoga for All ZOOM: Yoga for All December 6 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, October 18–December 13, 5-5:55pm (No Class 11/22) Cost/Registration: $50. You must register by October 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This class is being held on Zoom only * A relaxed paced class for all fitness levels and experience. […]	7 Healing Yoga Healing Yoga December 7 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, November 30–January 18, 8:30 – 9:25am Cost/Registration: $50. You must register in advance. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, […] Fitness & Core- Thursday Fitness & Core- Thursday December 7 @ 9:30 am - 10:30 am *SOLD OUT* Instructor: Jill Smith, CPT Date/Time: Thursdays, November 2–December 28, 9:30-10:25am (no class 11/23) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed […] Chair Yoga Chair Yoga December 7 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Stretch & Strengthen Stretch & Strengthen December 7 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]	8 ZOOM: Rock the Bands ZOOM: Rock the Bands December 8 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, December 1-January 19, 9-9:55am Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment can […] Your Body Tune Up Your Body Tune Up December 8 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, November 17 -January 12, 9:45-10:40am (No Class 11/24) Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact […] Movement & Song for Memory & Mobility Movement & Song for Memory & Mobility December 8 @ 1:30 pm - 2:25 pm *Session Canceled* Instructor: Heather Bigelow Hearne, Dance Movement Therapist Date/Time: Fridays, December 1-January 19, 1:30-2:25 pm Cost/Registration: $50. You must register in advance. *This class is in-person only!* Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from Concord Community […]	9
10	11 ZOOM: Total Body Fitness ZOOM: Total Body Fitness December 11 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 27-February 5, 9-9:55am, (no class 12/25, 1/1, 1/15) Cost/Registration: $50. You must register by November 24th at 12pm. GoodLife will email you the Zoom link the weekday before the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, […] Fitness & Core- Monday Fitness & Core- Monday December 11 @ 10:30 am - 11:25 am Instructor: Jill Smith, CPT Date/Time: Mondays, December 4-February 12, 10:30-11:25am (no class 12/25, 1/1, 1/15) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to […] Stretch & Strengthen Stretch & Strengthen December 11 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]	12 Chair Yoga Chair Yoga December 12 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (No class 12/26) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with […] Pilates for 50+ Pilates for 50+ December 12 @ 10:15 am - 11:10 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 21-January 16, 10:15–11:10am (No class 12/26) Cost/Registration: $50. You must register in advance. *This class is in-person only!* This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout. Taoist Yoga for Balance & Aging Gracefully Taoist Yoga for Balance & Aging Gracefully December 12 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, November 14–January 9, 12-12:45pm (No Class 12/26) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing […] Tai Chi and Chi Kung Ongoing Tai Chi and Chi Kung Ongoing December 12 @ 1:00 pm - 1:45 pm *SOLD OUT* Instructor: Tom Sherman Date/Time: Tuesdays, November 14–January 9, 1-1:45pm (No Class 12/26) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi […] Yoga for 50+ Yoga for 50+ December 12 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 31 – December 19, 5-5:55pm Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]	13 ZOOM: Rev It Up ZOOM: Rev It Up December 13 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, December 13-January 31, 9-9:55am Cost/Registration: $50. You must register by December 12th at 12pm. GoodLife will email you the Zoom link a business day before the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do […] Cardio for Heart Health Cardio for Heart Health December 13 @ 10:30 am - 11:25 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, November 29-January 17, 10:30–11:25am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise. ZOOM: Yoga for All ZOOM: Yoga for All December 13 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, October 18–December 13, 5-5:55pm (No Class 11/22) Cost/Registration: $50. You must register by October 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This class is being held on Zoom only * A relaxed paced class for all fitness levels and experience. […]	14 Healing Yoga Healing Yoga December 14 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, November 30–January 18, 8:30 – 9:25am Cost/Registration: $50. You must register in advance. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, […] Fitness & Core- Thursday Fitness & Core- Thursday December 14 @ 9:30 am - 10:30 am *SOLD OUT* Instructor: Jill Smith, CPT Date/Time: Thursdays, November 2–December 28, 9:30-10:25am (no class 11/23) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed […] Chair Yoga Chair Yoga December 14 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Stretch & Strengthen Stretch & Strengthen December 14 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]	15 ZOOM: Rock the Bands ZOOM: Rock the Bands December 15 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, December 1-January 19, 9-9:55am Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment can […] Your Body Tune Up Your Body Tune Up December 15 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, November 17 -January 12, 9:45-10:40am (No Class 11/24) Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact […] Movement & Song for Memory & Mobility Movement & Song for Memory & Mobility December 15 @ 1:30 pm - 2:25 pm *Session Canceled* Instructor: Heather Bigelow Hearne, Dance Movement Therapist Date/Time: Fridays, December 1-January 19, 1:30-2:25 pm Cost/Registration: $50. You must register in advance. *This class is in-person only!* Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from Concord Community […]	16
17	18 ZOOM: Total Body Fitness ZOOM: Total Body Fitness December 18 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 27-February 5, 9-9:55am, (no class 12/25, 1/1, 1/15) Cost/Registration: $50. You must register by November 24th at 12pm. GoodLife will email you the Zoom link the weekday before the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, […] Fitness & Core- Monday Fitness & Core- Monday December 18 @ 10:30 am - 11:25 am Instructor: Jill Smith, CPT Date/Time: Mondays, December 4-February 12, 10:30-11:25am (no class 12/25, 1/1, 1/15) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to […] Stretch & Strengthen Stretch & Strengthen December 18 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]	19 Chair Yoga Chair Yoga December 19 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (No class 12/26) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with […] Pilates for 50+ Pilates for 50+ December 19 @ 10:15 am - 11:10 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 21-January 16, 10:15–11:10am (No class 12/26) Cost/Registration: $50. You must register in advance. *This class is in-person only!* This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout. Taoist Yoga for Balance & Aging Gracefully Taoist Yoga for Balance & Aging Gracefully December 19 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, November 14–January 9, 12-12:45pm (No Class 12/26) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing […] Tai Chi and Chi Kung Ongoing Tai Chi and Chi Kung Ongoing December 19 @ 1:00 pm - 1:45 pm *SOLD OUT* Instructor: Tom Sherman Date/Time: Tuesdays, November 14–January 9, 1-1:45pm (No Class 12/26) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi […] Yoga for 50+ Yoga for 50+ December 19 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 31 – December 19, 5-5:55pm Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]	20 ZOOM: Rev It Up ZOOM: Rev It Up December 20 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, December 13-January 31, 9-9:55am Cost/Registration: $50. You must register by December 12th at 12pm. GoodLife will email you the Zoom link a business day before the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do […] Cardio for Heart Health Cardio for Heart Health December 20 @ 10:30 am - 11:25 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, November 29-January 17, 10:30–11:25am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise. ZOOM: Yoga for All ZOOM: Yoga for All December 20 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, December 20-February 7, 5-5:55pm Cost/Registration: $50. You must register by December 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This class is being held on Zoom only * A relaxed paced class for all fitness levels and experience. Set your mind […]	21 Healing Yoga Healing Yoga December 21 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, November 30–January 18, 8:30 – 9:25am Cost/Registration: $50. You must register in advance. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, […] Fitness & Core- Thursday Fitness & Core- Thursday December 21 @ 9:30 am - 10:30 am *SOLD OUT* Instructor: Jill Smith, CPT Date/Time: Thursdays, November 2–December 28, 9:30-10:25am (no class 11/23) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed […] Chair Yoga Chair Yoga December 21 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Stretch & Strengthen Stretch & Strengthen December 21 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]	22 ZOOM: Rock the Bands ZOOM: Rock the Bands December 22 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, December 1-January 19, 9-9:55am Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment can […] Your Body Tune Up Your Body Tune Up December 22 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, November 17 -January 12, 9:45-10:40am (No Class 11/24) Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact […] Movement & Song for Memory & Mobility Movement & Song for Memory & Mobility December 22 @ 1:30 pm - 2:25 pm *Session Canceled* Instructor: Heather Bigelow Hearne, Dance Movement Therapist Date/Time: Fridays, December 1-January 19, 1:30-2:25 pm Cost/Registration: $50. You must register in advance. *This class is in-person only!* Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from Concord Community […]	23
24	25	26	27 ZOOM: Rev It Up ZOOM: Rev It Up December 27 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, December 13-January 31, 9-9:55am Cost/Registration: $50. You must register by December 12th at 12pm. GoodLife will email you the Zoom link a business day before the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do […] Cardio for Heart Health Cardio for Heart Health December 27 @ 10:30 am - 11:25 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, November 29-January 17, 10:30–11:25am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise. ZOOM: Yoga for All ZOOM: Yoga for All December 27 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, December 20-February 7, 5-5:55pm Cost/Registration: $50. You must register by December 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This class is being held on Zoom only * A relaxed paced class for all fitness levels and experience. Set your mind […]	28 Healing Yoga Healing Yoga December 28 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, November 30–January 18, 8:30 – 9:25am Cost/Registration: $50. You must register in advance. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, […] Fitness & Core- Thursday Fitness & Core- Thursday December 28 @ 9:30 am - 10:30 am *SOLD OUT* Instructor: Jill Smith, CPT Date/Time: Thursdays, November 2–December 28, 9:30-10:25am (no class 11/23) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed […] Chair Yoga Chair Yoga December 28 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Stretch & Strengthen Stretch & Strengthen December 28 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]	29 ZOOM: Rock the Bands ZOOM: Rock the Bands December 29 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, December 1-January 19, 9-9:55am Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment can […] Your Body Tune Up Your Body Tune Up December 29 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, November 17 -January 12, 9:45-10:40am (No Class 11/24) Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact […] Movement & Song for Memory & Mobility Movement & Song for Memory & Mobility December 29 @ 1:30 pm - 2:25 pm *Session Canceled* Instructor: Heather Bigelow Hearne, Dance Movement Therapist Date/Time: Fridays, December 1-January 19, 1:30-2:25 pm Cost/Registration: $50. You must register in advance. *This class is in-person only!* Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from Concord Community […]	30
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					1 ZOOM: Rock the Bands ZOOM: Rock the Bands December 1 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, December 1-January 19, 9-9:55am Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment can […] Your Body Tune Up Your Body Tune Up December 1 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, November 17 -January 12, 9:45-10:40am (No Class 11/24) Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact […] Movement & Song for Memory & Mobility Movement & Song for Memory & Mobility December 1 @ 1:30 pm - 2:25 pm *Session Canceled* Instructor: Heather Bigelow Hearne, Dance Movement Therapist Date/Time: Fridays, December 1-January 19, 1:30-2:25 pm Cost/Registration: $50. You must register in advance. *This class is in-person only!* Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from Concord Community […]	2
3	4 ZOOM: Total Body Fitness ZOOM: Total Body Fitness December 4 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 27-February 5, 9-9:55am, (no class 12/25, 1/1, 1/15) Cost/Registration: $50. You must register by November 24th at 12pm. GoodLife will email you the Zoom link the weekday before the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, […] Fitness & Core- Monday Fitness & Core- Monday December 4 @ 10:30 am - 11:25 am Instructor: Jill Smith, CPT Date/Time: Mondays, December 4-February 12, 10:30-11:25am (no class 12/25, 1/1, 1/15) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to […] Stretch & Strengthen Stretch & Strengthen December 4 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]	5 Chair Yoga Chair Yoga December 5 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (No class 12/26) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with […] Pilates for 50+ Pilates for 50+ December 5 @ 10:15 am - 11:10 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 21-January 16, 10:15–11:10am (No class 12/26) Cost/Registration: $50. You must register in advance. *This class is in-person only!* This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout. Taoist Yoga for Balance & Aging Gracefully Taoist Yoga for Balance & Aging Gracefully December 5 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, November 14–January 9, 12-12:45pm (No Class 12/26) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing […] Tai Chi and Chi Kung Ongoing Tai Chi and Chi Kung Ongoing December 5 @ 1:00 pm - 1:45 pm *SOLD OUT* Instructor: Tom Sherman Date/Time: Tuesdays, November 14–January 9, 1-1:45pm (No Class 12/26) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi […] Yoga for 50+ Yoga for 50+ December 5 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 31 – December 19, 5-5:55pm Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]	6 ZOOM: Rev It Up ZOOM: Rev It Up December 6 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, October 18–December 6, 9-9:55am Cost/Registration: $50. You must register by October 17th at 12pm. GoodLife will email you the Zoom link a business day before the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do […] Cardio for Heart Health Cardio for Heart Health December 6 @ 10:30 am - 11:25 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, November 29-January 17, 10:30–11:25am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise. ZOOM: Yoga for All ZOOM: Yoga for All December 6 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, October 18–December 13, 5-5:55pm (No Class 11/22) Cost/Registration: $50. You must register by October 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This class is being held on Zoom only * A relaxed paced class for all fitness levels and experience. […]	7 Healing Yoga Healing Yoga December 7 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, November 30–January 18, 8:30 – 9:25am Cost/Registration: $50. You must register in advance. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, […] Fitness & Core- Thursday Fitness & Core- Thursday December 7 @ 9:30 am - 10:30 am *SOLD OUT* Instructor: Jill Smith, CPT Date/Time: Thursdays, November 2–December 28, 9:30-10:25am (no class 11/23) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed […] Chair Yoga Chair Yoga December 7 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Stretch & Strengthen Stretch & Strengthen December 7 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]	8 ZOOM: Rock the Bands ZOOM: Rock the Bands December 8 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, December 1-January 19, 9-9:55am Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment can […] Your Body Tune Up Your Body Tune Up December 8 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, November 17 -January 12, 9:45-10:40am (No Class 11/24) Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact […] Movement & Song for Memory & Mobility Movement & Song for Memory & Mobility December 8 @ 1:30 pm - 2:25 pm *Session Canceled* Instructor: Heather Bigelow Hearne, Dance Movement Therapist Date/Time: Fridays, December 1-January 19, 1:30-2:25 pm Cost/Registration: $50. You must register in advance. *This class is in-person only!* Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from Concord Community […]	9
10	11 ZOOM: Total Body Fitness ZOOM: Total Body Fitness December 11 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 27-February 5, 9-9:55am, (no class 12/25, 1/1, 1/15) Cost/Registration: $50. You must register by November 24th at 12pm. GoodLife will email you the Zoom link the weekday before the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, […] Fitness & Core- Monday Fitness & Core- Monday December 11 @ 10:30 am - 11:25 am Instructor: Jill Smith, CPT Date/Time: Mondays, December 4-February 12, 10:30-11:25am (no class 12/25, 1/1, 1/15) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to […] Stretch & Strengthen Stretch & Strengthen December 11 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]	12 Chair Yoga Chair Yoga December 12 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (No class 12/26) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with […] Pilates for 50+ Pilates for 50+ December 12 @ 10:15 am - 11:10 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 21-January 16, 10:15–11:10am (No class 12/26) Cost/Registration: $50. You must register in advance. *This class is in-person only!* This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout. Taoist Yoga for Balance & Aging Gracefully Taoist Yoga for Balance & Aging Gracefully December 12 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, November 14–January 9, 12-12:45pm (No Class 12/26) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing […] Tai Chi and Chi Kung Ongoing Tai Chi and Chi Kung Ongoing December 12 @ 1:00 pm - 1:45 pm *SOLD OUT* Instructor: Tom Sherman Date/Time: Tuesdays, November 14–January 9, 1-1:45pm (No Class 12/26) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi […] Yoga for 50+ Yoga for 50+ December 12 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 31 – December 19, 5-5:55pm Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]	13 ZOOM: Rev It Up ZOOM: Rev It Up December 13 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, December 13-January 31, 9-9:55am Cost/Registration: $50. You must register by December 12th at 12pm. GoodLife will email you the Zoom link a business day before the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do […] Cardio for Heart Health Cardio for Heart Health December 13 @ 10:30 am - 11:25 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, November 29-January 17, 10:30–11:25am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise. ZOOM: Yoga for All ZOOM: Yoga for All December 13 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, October 18–December 13, 5-5:55pm (No Class 11/22) Cost/Registration: $50. You must register by October 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This class is being held on Zoom only * A relaxed paced class for all fitness levels and experience. […]	14 Healing Yoga Healing Yoga December 14 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, November 30–January 18, 8:30 – 9:25am Cost/Registration: $50. You must register in advance. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, […] Fitness & Core- Thursday Fitness & Core- Thursday December 14 @ 9:30 am - 10:30 am *SOLD OUT* Instructor: Jill Smith, CPT Date/Time: Thursdays, November 2–December 28, 9:30-10:25am (no class 11/23) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed […] Chair Yoga Chair Yoga December 14 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Stretch & Strengthen Stretch & Strengthen December 14 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]	15 ZOOM: Rock the Bands ZOOM: Rock the Bands December 15 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, December 1-January 19, 9-9:55am Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment can […] Your Body Tune Up Your Body Tune Up December 15 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, November 17 -January 12, 9:45-10:40am (No Class 11/24) Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact […] Movement & Song for Memory & Mobility Movement & Song for Memory & Mobility December 15 @ 1:30 pm - 2:25 pm *Session Canceled* Instructor: Heather Bigelow Hearne, Dance Movement Therapist Date/Time: Fridays, December 1-January 19, 1:30-2:25 pm Cost/Registration: $50. You must register in advance. *This class is in-person only!* Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from Concord Community […]	16
17	18 ZOOM: Total Body Fitness ZOOM: Total Body Fitness December 18 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 27-February 5, 9-9:55am, (no class 12/25, 1/1, 1/15) Cost/Registration: $50. You must register by November 24th at 12pm. GoodLife will email you the Zoom link the weekday before the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, […] Fitness & Core- Monday Fitness & Core- Monday December 18 @ 10:30 am - 11:25 am Instructor: Jill Smith, CPT Date/Time: Mondays, December 4-February 12, 10:30-11:25am (no class 12/25, 1/1, 1/15) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to […] Stretch & Strengthen Stretch & Strengthen December 18 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]	19 Chair Yoga Chair Yoga December 19 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (No class 12/26) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with […] Pilates for 50+ Pilates for 50+ December 19 @ 10:15 am - 11:10 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 21-January 16, 10:15–11:10am (No class 12/26) Cost/Registration: $50. You must register in advance. *This class is in-person only!* This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout. Taoist Yoga for Balance & Aging Gracefully Taoist Yoga for Balance & Aging Gracefully December 19 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, November 14–January 9, 12-12:45pm (No Class 12/26) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing […] Tai Chi and Chi Kung Ongoing Tai Chi and Chi Kung Ongoing December 19 @ 1:00 pm - 1:45 pm *SOLD OUT* Instructor: Tom Sherman Date/Time: Tuesdays, November 14–January 9, 1-1:45pm (No Class 12/26) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi […] Yoga for 50+ Yoga for 50+ December 19 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 31 – December 19, 5-5:55pm Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]	20 ZOOM: Rev It Up ZOOM: Rev It Up December 20 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, December 13-January 31, 9-9:55am Cost/Registration: $50. You must register by December 12th at 12pm. GoodLife will email you the Zoom link a business day before the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do […] Cardio for Heart Health Cardio for Heart Health December 20 @ 10:30 am - 11:25 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, November 29-January 17, 10:30–11:25am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise. ZOOM: Yoga for All ZOOM: Yoga for All December 20 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, December 20-February 7, 5-5:55pm Cost/Registration: $50. You must register by December 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This class is being held on Zoom only * A relaxed paced class for all fitness levels and experience. Set your mind […]	21 Healing Yoga Healing Yoga December 21 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, November 30–January 18, 8:30 – 9:25am Cost/Registration: $50. You must register in advance. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, […] Fitness & Core- Thursday Fitness & Core- Thursday December 21 @ 9:30 am - 10:30 am *SOLD OUT* Instructor: Jill Smith, CPT Date/Time: Thursdays, November 2–December 28, 9:30-10:25am (no class 11/23) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed […] Chair Yoga Chair Yoga December 21 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Stretch & Strengthen Stretch & Strengthen December 21 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]	22 ZOOM: Rock the Bands ZOOM: Rock the Bands December 22 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, December 1-January 19, 9-9:55am Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment can […] Your Body Tune Up Your Body Tune Up December 22 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, November 17 -January 12, 9:45-10:40am (No Class 11/24) Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact […] Movement & Song for Memory & Mobility Movement & Song for Memory & Mobility December 22 @ 1:30 pm - 2:25 pm *Session Canceled* Instructor: Heather Bigelow Hearne, Dance Movement Therapist Date/Time: Fridays, December 1-January 19, 1:30-2:25 pm Cost/Registration: $50. You must register in advance. *This class is in-person only!* Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from Concord Community […]	23
24	25	26	27 ZOOM: Rev It Up ZOOM: Rev It Up December 27 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, December 13-January 31, 9-9:55am Cost/Registration: $50. You must register by December 12th at 12pm. GoodLife will email you the Zoom link a business day before the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do […] Cardio for Heart Health Cardio for Heart Health December 27 @ 10:30 am - 11:25 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, November 29-January 17, 10:30–11:25am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise. ZOOM: Yoga for All ZOOM: Yoga for All December 27 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, December 20-February 7, 5-5:55pm Cost/Registration: $50. You must register by December 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This class is being held on Zoom only * A relaxed paced class for all fitness levels and experience. Set your mind […]	28 Healing Yoga Healing Yoga December 28 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, November 30–January 18, 8:30 – 9:25am Cost/Registration: $50. You must register in advance. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, […] Fitness & Core- Thursday Fitness & Core- Thursday December 28 @ 9:30 am - 10:30 am *SOLD OUT* Instructor: Jill Smith, CPT Date/Time: Thursdays, November 2–December 28, 9:30-10:25am (no class 11/23) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed […] Chair Yoga Chair Yoga December 28 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Stretch & Strengthen Stretch & Strengthen December 28 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]	29 ZOOM: Rock the Bands ZOOM: Rock the Bands December 29 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, December 1-January 19, 9-9:55am Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment can […] Your Body Tune Up Your Body Tune Up December 29 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, November 17 -January 12, 9:45-10:40am (No Class 11/24) Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact […] Movement & Song for Memory & Mobility Movement & Song for Memory & Mobility December 29 @ 1:30 pm - 2:25 pm *Session Canceled* Instructor: Heather Bigelow Hearne, Dance Movement Therapist Date/Time: Fridays, December 1-January 19, 1:30-2:25 pm Cost/Registration: $50. You must register in advance. *This class is in-person only!* Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from Concord Community […]	30
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Activity Views Navigation

Activities for December 2023 › Classes

Calendar Month Navigation

ZOOM: Total Body Fitness

Chair Yoga

Pilates for 50+

Taoist Yoga for Balance & Aging Gracefully

Tai Chi and Chi Kung Ongoing

Yoga for 50+

ZOOM: Rev It Up

Cardio for Heart Health

ZOOM: Yoga for All

Healing Yoga

Fitness & Core- Thursday

Chair Yoga

ZOOM: Rock the Bands

Your Body Tune Up

Movement & Song for Memory & Mobility

ZOOM: Total Body Fitness

Fitness & Core- Monday

Stretch & Strengthen

Chair Yoga

Pilates for 50+

Taoist Yoga for Balance & Aging Gracefully

Tai Chi and Chi Kung Ongoing

Yoga for 50+

ZOOM: Rev It Up

Cardio for Heart Health

ZOOM: Yoga for All

Healing Yoga

Fitness & Core- Thursday

Chair Yoga

Stretch & Strengthen

ZOOM: Rock the Bands

Your Body Tune Up

Movement & Song for Memory & Mobility

ZOOM: Total Body Fitness

Fitness & Core- Monday

Stretch & Strengthen

Chair Yoga

Pilates for 50+

Taoist Yoga for Balance & Aging Gracefully

Tai Chi and Chi Kung Ongoing

Yoga for 50+

ZOOM: Rev It Up

Cardio for Heart Health

ZOOM: Yoga for All

Healing Yoga

Fitness & Core- Thursday

Chair Yoga

Stretch & Strengthen

ZOOM: Rock the Bands

Your Body Tune Up

Movement & Song for Memory & Mobility

ZOOM: Total Body Fitness

Fitness & Core- Monday

Stretch & Strengthen

Chair Yoga

Pilates for 50+

Taoist Yoga for Balance & Aging Gracefully

Tai Chi and Chi Kung Ongoing

Yoga for 50+

ZOOM: Rev It Up

Cardio for Heart Health

ZOOM: Yoga for All

Healing Yoga

Fitness & Core- Thursday

Chair Yoga

Stretch & Strengthen

ZOOM: Rock the Bands

Your Body Tune Up

Movement & Song for Memory & Mobility

ZOOM: Rev It Up

Cardio for Heart Health

ZOOM: Yoga for All

Healing Yoga