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Event Series Event Series: Chair Yoga- Thursday

Chair Yoga- Thursday

Thursday, November 3, 2022 @ 11:00 am - 11:45 am

Instructor: Tom Sherman, CYT
Date/Time: Thursdays, 11-11:45am
Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve. 

***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***

Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Details

Date:
Thursday, November 3, 2022
Time:
11:00 am - 11:45 am
Series:
Event Category: