Instructor: Jill Smith, CPT
Date/Time: Tuesdays, July 19-September 13, 10:15–11:10am (no class 9/6)
Cost/Registration: $50. You must register by July 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class.

***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***

This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates-based workout.