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Stretch & Strengthen

November 9 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating until Monday, November 27, 2023

Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (No class 11/23)
Cost: FREE! Drop in class for up to 25 people. First come first served. 

***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***

A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.