Taoist Yoga for Balance & Aging Gracefully

Instructor: Tom Sherman
Date/Time: Tuesdays, January 23-March 12, 12-12:45pm
Cost/Registration: $55. You must register in advance.

***This class will be held in-person only***

This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.