Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, January 4- February 22, 9-9:55am Cost/Registration: $50. You must register by January 3rd at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!