Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, October 18–December 6, 9-9:55am
Cost/Registration: $50. You must register by October 17th at 12pm. GoodLife will email you the Zoom link a business day before the class.

***This class is being held on Zoom only ***

Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!