Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, July 24-September 18, 9:30-10:25am (no class 9/4)
Cost/Registration: $50. You must register by July 21st at 12pm. GoodLife will email you the Zoom link the weekday before the class.

***This class is being held on Zoom only ***

This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!