Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Wednesdays, August 16- October 4, 5-5:55pm
Cost/Registration: $50. You must register by August 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This class is being held on Zoom only ***
A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting, and welcoming environment. Open the body, stretch the muscles, and relax the mind. You are welcome to practice on a yoga mat, or a chair.