Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, July-September, 1-1:45pm (No Class 9/7) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Instructor: Carol Ellis Date/Time: Tuesdays, July 28-September 15, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, […]
Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 28 - September 15, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Instructor: Richard Ellis Date/Time: Tuesdays, July 7-August 25, 11:15am-12:10pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, […]
Presenter: GoodLife Participants Date/Time: Tuesdays, 1-3pm Cost/Registration: FREE! Drop in event. No registration required. ***Book Club is held in-person only*** A classic Book Club! Read some great books and discuss with friends! July 28- The Lies They Told by Ellen Marie Wiseman August 25- The Magic Strings of Frankie Presto by Mitch Albom September 29- The Daring Ladies […]
Instructor: Cindy Falabella Date/Time: Tuesdays & Thursdays, July-September, 2-2:45pm Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of […]
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4:20-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 ***Appointments are in-person only*** Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 23- August 11, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. […]
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, July 1-August 11, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!
Instructor: Jill Smith, CPT Date/Time: Wednesdays, July 15-September 2, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
Presenter: Hannah Cole, A caregiver & licensed real estate agent Date/Time: Wednesday, July 29, 10-11am Cost/Registration: $10. You must register in advance. ***This class is being held in-person only*** Most people don’t start thinking about their housing options until a health event, an uncomfortable family conversation, or a moment of being overwhelmed forces the question. By […]
Presenter: Kelli Anaya, MPH, Granite VNA Date/Time: Wednesday, July 29, 10-11am Cost/Registration: FREE, Drop-in. ***This class is being held in-person only*** Emotional well-being is the ability to understand ourselves and cope with the challenges life can bring. Join us to discuss different strategies to manage our emotional health with positivity and how to overcome those negative […]
Instructor: Kelli Anaya, MPH, Granite VNA Date/Time: Wednesday, July 29, 10-11am Cost/Registration: FREE! Drop-in, no need to register in advance. ***This class will be held in-person only*** Emotional well-being is the ability to understand ourselves and cope with the challenges life can bring. Join us to discuss different strategies to manage our emotional health with […]
Instructor: Cindy Falabella, M. Ed Date/Time: Wednesdays, July 29-September 16, 11:15am-12pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.
Instructor: Jill Smith, CPT Date/Time: Wednesdays, July-September, 11:15am- 12pm (no appts 7/8) Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a […]
