***Note Time Change*** Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, May 21 – July 9, 8:30-9:25am Cost/Registration: $55. You must register by May 20th at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength […]
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, May 21 – July 9, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All […]
Instructor: Martin Donovan Date/Time: Thursday, May 22, 10-11am Cost/Registration: $5. You must register by May 21st at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** Keeping your joints healthy can add years to your comfort and mobility. But how do you […]
Presenter: Susan Barry, Barry Brokerage Date/Time: Thursday, May 22, 4-5pm Cost/Registration: FREE! You must register by May 21st at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** Join Susan Barry of Barry Brokerage for an information session on our upcoming cruises […]
Instructor: Erica Mumford, CPT Date/Time: Fridays, April 4 – May 23, 10- 10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio […]
***Canceled*** Instructor: Caroline Durr Date/Time: Tuesdays, May 27- July 22, 10-10:55am (no class 6/17) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Meditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these […]
Instructor: Jill Smith, CPT Date/Time: Tuesdays, April 8-May 27, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Instructor: Jill Smith, CPT Date/Time: Wednesdays, April 9 – May 28, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
Presenter: Christian Troy & Larissa Troy Date/Time: Wednesday, May 28, 5-6pm Cost/Registration: FREE! You must register by May 27th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** You love your job and you have health insurance coverage through your […]
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, April 10 – May 29, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, […]
Instructor: Roland Beauregard Date/Time: Friday, May 30, 9-10:30am Cost/Registration: $15. You must register in advance. ***This class is in-person only*** Learn to capture and maintain quality photos using your cell phone. Topics will include: •Techniques for using cell phone effectively to take high-quality images. •Enhancement methods to improve photos. •Organizing and preserving photos on your cell phone. •Downloading […]
Instructor: Erica Mumford, CPT Date/Time: Fridays, May 30 – July 25, 10- 10:55am (no class 7/4) Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through […]
Instructor: Jill Smith, CPT Date/Time: Mondays, April 7 – June 2, 10:30-11:25am (No class 5/26) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain […]
***SOLD OUT*** Instructor: Carol Ellis Date/Time: Mondays, June 2-23, 10:30am-12:30pm Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** n this 4-week class we will explore how to paint clouds, trees, and 4 different types of landscape paintings! As we make notes about composition and landscape style suggestions, I will teach you […]
Presenter: Sherry Gamble, CZI Date/Time: Tuesdays, May 20-June 3, 10am-12pm Cost/Registration: $50. You must register by May 19th at 8am. All Supplies are included. ***This class will be held in-person only*** Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of […]
