Instructor: Erica Mumford, CPT Date/Time: Fridays, August 7-September 25, 10- 10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.
Instructor: Joseph Montroy Date/Time: Wednesday–Friday, August 5-7, 10am-12pm Cost/Registration: $40. You must register in advance. All supplies included. ***This is an in-person event*** Come make some art—no pressure, no experience needed. This class is all about exploring, experimenting, and having fun with materials like paint, drawing tools, and mixed media. We’ll try out different ways of […]
***Day Change*** Presenter: Bereavement Coordinators, Hospice (CNH) | BAYADA Date/ Time: Mondays, July 6, August 10, September 14, 10am- 12pm Cost/Registration: FREE! Drop in. No need to register in advance. ***This event is being held in-person only*** Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 23- August 11, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. […]
Presenter: Steve Pascucci Date/Time: Wednesday, Aug 12, 1:30-3:30pm Cost/Registration: $35. You must register by August 11th at 8am. All supplies included. ***This is an in-person event*** A majestic birch tree on an isolated island in the middle of a foggy lake is the setting of this painting. Enjoy the step-by-step technique that Steve will show you to complete […]
Instructor: Carol Ellis Date/Time: Mondays, July 13-September 21, 9-9:55am (no class 8/3, 8/10, 9/7) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and […]
***SOLD OUT*** Instructor: Peter Clive, Artist Date/Time: Mondays, August 3-24, 10am-1pm Cost/Registration: $5o. You must register in advance. ***This class is in-person only*** Watercolor is a wonderful and expressive medium. It is also very portable, and the materials and supplies can be easily carried to wherever one may wish. The focus on wet and wet into dry […]
Instructor: Jill Smith, CPT Date/Time: Mondays, June 29-August 17, 10:15-11:10am (no class 7/6) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, June 29-August 17, 11:15am-12:10pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing […]
Instructor: Carol Ellis Date/Time: Tuesdays, July 28-September 15, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, […]
Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 28 - September 15, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Instructor: Richard Ellis Date/Time: Tuesdays, July 7-August 25, 11:15am-12:10pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, […]
Presenter: GoodLife Date/Time: Tuesday, August 18, 12:30-1:30pm Cost/Registration: FREE! You must register in advance. ***This is an in-person event*** Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
Instructor: William Balsom and Wayne Fuller Date/Time: Tuesdays, August 4- September 22, 2-2:50pm Cost/Registration: $55, You must register in advance. ***This is an in-person event*** How can I take better pictures? Delve deeper into the potential of your phone camera. This course is designed to show you how to take better photographs by paying more attention […]
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4:20-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 ***Appointments are in-person only*** Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […]
