Instructor: Adriana Grillo, CPT Date/Time: Thursdays, September 24-November 12, 11:30am- 12:25pm Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing […]
Date/Time: Thursday, November 12, 1- 2:30pm Cost/Registration: FREE! You must register in advanced. Location: NHARNG Flight Facility, 26 Regional Drive, Concord, maximum 25, no open-toed footwear. ***This event will be held in-person only*** Calling ALL Veterans! Join us for a tour of the New Hampshire Army National Guard Flight Facility. Many have heard or seen […]
Instructor: Carol Ellis Date/Time: Tuesdays, September 22-November 17, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, […]
Instructor: Carol Ellis Date/Time: Tuesdays, November 17–January 5, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, […]
Instructor: Jill Smith, CPT Date/Time: Tuesdays, September 22-November 10, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 17–January 5, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Instructor: Amy Reynolds Date/Time: Tuesday, November 17, 12:30-1:30pm Cost/Registration: FREE! You must register by November 16th at 12pm. ***This class is being held both in-person and live via Zoom*** When you or someone you love is facing a limited life expectancy, it can be a deeply challenging time for everyone. The end of a life […]
Presenter: Caitlin Cawley, Home Instead Date/ Time: Wednesday, November 18, 11am-12pm Cost/Registration: $10. You must register in advance. ***This class is in-person only*** Holidays are a time of tradition, time with family, joy and laughter. But who are we kidding?! Holidays are also a time of stress and the blues! During this presentation we will […]
Instructor: Cindy Falabella, M. Ed Date/Time: Wednesdays, September 23-November 18, 11:15am-12pm (no class 11/11) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.
Presenter: Cindy Falabella & Katelyn Gagnon Date/Time: Wednesday, November 18, 1-3pm Cost/Registration: $35. You must register in advance. All supplies included. ***This is an in-person event*** GoodLife staff will instruct you on making oil and wax candles just in time for holiday gifts.
Presenter: Steve Pascucci Date/Time: Wednesday, November 18, 1:30-3:30pm Cost/Registration: $35. You must register by November 18th at 8am. All supplies included. ***This is an in-person event*** I’m not sure when shark week is but we are having a shark day here. Come and paint for a few hours and go home with a masterpiece.
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, October 1–November 19, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, […]
Instructor: Jill Smith, CPT Date/Time: Thursdays, November 19–January 21, 9:30-10:25am 21 (no class 11/26, 12/24) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain […]
Instructor: Adriana Grillo, CPT Date/Time: Thursdays, November 19–January 21, 11:30am- 12:25pm (no class 11/26, 12/24) Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the […]
Instructor: Erica Mumford, CPT Date/Time: Fridays, October 2–November 20, 10- 10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.
