Week of Events
Cruise to Bermuda
Please call GoodLife at 603-228-6630 and schedule an appointment with Katelyn to register for this trip Dates: May 17-24, 2024 Estimated Prices per Person: Balcony $1,461.33 with taxes $1,942.66 Oceanview $795.01 with taxes $1,276.34 Inside IA $677.40 with taxes $1,167.50 Inside IB $658.25 with taxes $1,148.35 (pricing is subject to change based on Norwegian Cruise Line) […]
Cruise to Bermuda
Please call GoodLife at 603-228-6630 and schedule an appointment with Katelyn to register for this trip Dates: May 17-24, 2024 Estimated Prices per Person: Balcony $1,461.33 with taxes $1,942.66 Oceanview $795.01 with taxes $1,276.34 Inside IA $677.40 with taxes $1,167.50 Inside IB $658.25 with taxes $1,148.35 (pricing is subject to change based on Norwegian Cruise Line) […]
Cruise to Bermuda
Please call GoodLife at 603-228-6630 and schedule an appointment with Katelyn to register for this trip Dates: May 17-24, 2024 Estimated Prices per Person: Balcony $1,461.33 with taxes $1,942.66 Oceanview $795.01 with taxes $1,276.34 Inside IA $677.40 with taxes $1,167.50 Inside IB $658.25 with taxes $1,148.35 (pricing is subject to change based on Norwegian Cruise Line) […]
Cruise to Bermuda
Please call GoodLife at 603-228-6630 and schedule an appointment with Katelyn to register for this trip Dates: May 17-24, 2024 Estimated Prices per Person: Balcony $1,461.33 with taxes $1,942.66 Oceanview $795.01 with taxes $1,276.34 Inside IA $677.40 with taxes $1,167.50 Inside IB $658.25 with taxes $1,148.35 (pricing is subject to change based on Norwegian Cruise Line) […]
Cruise to Bermuda
Please call GoodLife at 603-228-6630 and schedule an appointment with Katelyn to register for this trip Dates: May 17-24, 2024 Estimated Prices per Person: Balcony $1,461.33 with taxes $1,942.66 Oceanview $795.01 with taxes $1,276.34 Inside IA $677.40 with taxes $1,167.50 Inside IB $658.25 with taxes $1,148.35 (pricing is subject to change based on Norwegian Cruise Line) […]
Cruise to Bermuda
Please call GoodLife at 603-228-6630 and schedule an appointment with Katelyn to register for this trip Dates: May 17-24, 2024 Estimated Prices per Person: Balcony $1,461.33 with taxes $1,942.66 Oceanview $795.01 with taxes $1,276.34 Inside IA $677.40 with taxes $1,167.50 Inside IB $658.25 with taxes $1,148.35 (pricing is subject to change based on Norwegian Cruise Line) […]
Sunday, May 19, 2024
No events on this day.
Monday, May 20, 2024
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May 20, 2024 -Flowing Meditative Movement
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May 20, 2024 -ZOOM Total Body Fitness
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May 20, 2024 -Birding at GoodLife
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May 20, 2024 -Fitness & Core- Monday
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May 20, 2024 -Stretch & Strengthen
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May 20, 2024 -Informational Session on Virgin Voyages Eastern Caribbean Antilles Cruise
Flowing Meditative Movement
Instructor: Carol Ellis Date/Time: Mondays, May 13- July 8, 9-9:55am (no class 5/27) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science […]
ZOOM Total Body Fitness
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, April 15- June 10, 9-9:55am (no class on 5/27) Cost/Registration: $55. You must register by April 14th at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, […]
Birding at GoodLife
Instructor: Linden Rayton Date/Time: Mondays, May 13 & 20, 9-10am Cost/Registration: $15. You must register in advance. ***This class is in-person only!*** Take a stroll around the GoodLife property and check out your avian neighbors with Linden Rayton of Living Water Nature Programs, LLC. Bring binoculars or use one of three loaner pairs. Being on a […]
Fitness & Core- Monday
Instructor: Jill Smith, CPT Date/Time: Mondays, April 29-June 24, 10:30-11:25am (no class 5/27) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or […]
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 5/27) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Informational Session on Virgin Voyages Eastern Caribbean Antilles Cruise
Presenter: GoodLife & Barry Brokerage Date/Time: Monday, May 20th, 2-3pm Cost/Registration: FREE! You must register in advance. GoodLife will email you the Zoom link the weekday before the class if you are attending via Zoom. ***This session is being held both in-person and live via Zoom*** Join us for an info session about our voyage on the […]
Tuesday, May 21, 2024
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May 21, 2024 -Chair Yoga
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May 21, 2024 -Pilates for 50+
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May 21, 2024 -Taoist Yoga for Balance & Aging Gracefully
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May 21, 2024 -Tai Chi and Chi Kung Ongoing
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May 21, 2024 -Hearing Screenings
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May 21, 2024 -Yoga for 50+
Chair Yoga
Instructor: Tom Sherman Date/Time: Tuesdays, 9-9:45am Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are […]
Pilates for 50+
Instructor: Jill Smith, CPT Date/Time: Tuesdays, April 2- May 21, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Taoist Yoga for Balance & Aging Gracefully
Instructor: Tom Sherman Date/Time: Tuesdays, May 21- July 9, 12-12:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are […]
Tai Chi and Chi Kung Ongoing
Instructor: Tom Sherman Date/Time: Tuesdays, May 21-July 9, 1-1:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation […]
Hearing Screenings
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 ***Appointments are in-person only.*** Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […]
Yoga for 50+
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, May 7-June 25, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This […]
Wednesday, May 22, 2024
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May 22, 2024 -ZOOM: Rev It Up
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May 22, 2024 -Cardio for Heart Health
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May 22, 2024 -BEMER Appointments
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May 22, 2024 -Luncheon
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May 22, 2024 -Informational Session on Virgin Voyages Eastern Caribbean Antilles Cruise
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May 22, 2024 -ZOOM: Yoga for All
ZOOM: Rev It Up
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, April 3-May 22, 9-9:55am Cost/Registration: $55. You must register by April 2nd at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts do […]
Cardio for Heart Health
Instructor: Jill Smith, CPT Date/Time: Wednesdays, April 3-May 22, 10:30–11:25am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
BEMER Appointments
Instructor: Jill Smith, CPT Date/Time: Wednesdays, March-May, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630.*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 […]
Luncheon
Presenter: Community Action Program Date/Time: Wednesday, May 22, 12- 1pm Cost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by May 15th at 8am. *** This is an in-person event! Please bring cash the day of the lunch.*** Come join us for lunch! Your support […]
Informational Session on Virgin Voyages Eastern Caribbean Antilles Cruise
Presenter: GoodLife & Barry Brokerage Date/Time: Wednesday, May 22nd, 5-6pm Cost/Registration: FREE! You must register in advance. GoodLife will email you the Zoom link the weekday before the class if you are attending via Zoom. ***This session is being held both in-person and live via Zoom*** Join us for an info session about our voyage on the […]
ZOOM: Yoga for All
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, April 10-May 29, 5-5:55pm Cost/Registration: $55. You must register by April 9 at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held on Zoom only *** A relaxed paced class for all fitness levels and experience. Set your mind […]
Thursday, May 23, 2024
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May 23, 2024 -Healing Yoga
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May 23, 2024 -Fitness & Core- Thursday
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May 23, 2024 -Bereavement Group
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May 23, 2024 -Chair Yoga
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May 23, 2024 -Stretch & Strengthen
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May 23, 2024 -Create your Rightsizing Plan to Navigate for Your Next Move
Healing Yoga
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, April 4- May 23, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian […]
Fitness & Core- Thursday
Instructor: Jill Smith, CPT Date/Time: Thursdays, May 9-June 27, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. […]
Bereavement Group
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA Date/ Time: Thursday, May 23, 10am- 12pm Cost/Registration: FREE! Drop in. No need to register in advance. ***This event is being held in-person only.*** Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one […]
Chair Yoga
Instructor: Tom Sherman Date/Time: Thursdays, 11-11:45am Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are […]
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 5/27) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Create your Rightsizing Plan to Navigate for Your Next Move
Presenter: Heather Brown, Sales at Havenwood Heritage Heights Date/Time: Thursday, May 23, 2:30-3:30pm Cost/Registration: FREE! You must register by May 22nd at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** Come hear insight and thoughts from current HHH residents about […]
Friday, May 24, 2024
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May 24, 2024 -Your Body Tune Up
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May 24, 2024 -Open Studio Art
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May 24, 2024 -Make-Up Class: Core & Back Stabilization
Your Body Tune Up
Instructor: Erica Mumford, CPT Date/Time: Fridays, May 24-July 19, 9:45-10:40am (No Class 7/5) Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio […]
Open Studio Art
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. ***This is an in-person only event.*** Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
Saturday, May 25, 2024
No events on this day.