Week of Events
7-Day Canada & New England Cruise
Please call Susan Barry at 603-731-3895 to register for this trip… Presenter: Princess Cruises & Independent Travel Agent Susan Barry Dates: July 21-28, 2024 Estimated Prices Per Person and based on double occupancy: (pricing is subject to change based on Princess Cruises) -Balcony: $1579 -Ocean View: $1479 -Inside: $959 Includes $25 per cabin on board […]
7-Day Canada & New England Cruise
Please call Susan Barry at 603-731-3895 to register for this trip… Presenter: Princess Cruises & Independent Travel Agent Susan Barry Dates: July 21-28, 2024 Estimated Prices Per Person and based on double occupancy: (pricing is subject to change based on Princess Cruises) -Balcony: $1579 -Ocean View: $1479 -Inside: $959 Includes $25 per cabin on board […]
Fitness & Core- Monday
Instructor: Jill Smith, CPT Date/Time: Mondays, July 1- August 19, 10:30-11:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy […]
7-Day Canada & New England Cruise
Please call Susan Barry at 603-731-3895 to register for this trip… Presenter: Princess Cruises & Independent Travel Agent Susan Barry Dates: July 21-28, 2024 Estimated Prices Per Person and based on double occupancy: (pricing is subject to change based on Princess Cruises) -Balcony: $1579 -Ocean View: $1479 -Inside: $959 Includes $25 per cabin on board […]
7-Day Canada & New England Cruise
Please call Susan Barry at 603-731-3895 to register for this trip… Presenter: Princess Cruises & Independent Travel Agent Susan Barry Dates: July 21-28, 2024 Estimated Prices Per Person and based on double occupancy: (pricing is subject to change based on Princess Cruises) -Balcony: $1579 -Ocean View: $1479 -Inside: $959 Includes $25 per cabin on board […]
7-Day Canada & New England Cruise
Please call Susan Barry at 603-731-3895 to register for this trip… Presenter: Princess Cruises & Independent Travel Agent Susan Barry Dates: July 21-28, 2024 Estimated Prices Per Person and based on double occupancy: (pricing is subject to change based on Princess Cruises) -Balcony: $1579 -Ocean View: $1479 -Inside: $959 Includes $25 per cabin on board […]
7-Day Canada & New England Cruise
Please call Susan Barry at 603-731-3895 to register for this trip… Presenter: Princess Cruises & Independent Travel Agent Susan Barry Dates: July 21-28, 2024 Estimated Prices Per Person and based on double occupancy: (pricing is subject to change based on Princess Cruises) -Balcony: $1579 -Ocean View: $1479 -Inside: $959 Includes $25 per cabin on board […]
7-Day Canada & New England Cruise
Please call Susan Barry at 603-731-3895 to register for this trip… Presenter: Princess Cruises & Independent Travel Agent Susan Barry Dates: July 21-28, 2024 Estimated Prices Per Person and based on double occupancy: (pricing is subject to change based on Princess Cruises) -Balcony: $1579 -Ocean View: $1479 -Inside: $959 Includes $25 per cabin on board […]
Sunday, July 21, 2024
No events on this day.
Monday, July 22, 2024
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July 22, 2024 -GoodLife Book Sale
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July 22, 2024 -Flowing Meditative Movement
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July 22, 2024 -Zoom: Total Body Fitness
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July 22, 2024 -Stretch & Strengthen
GoodLife Book Sale
Presented By: GoodLife Our Book Sale is back this Summer! Buy new-to-you books for $1, $3, or $5 and support your favorite non-profit senior center in the process! Sponsored By:
Flowing Meditative Movement
Instructor: Carol Ellis Date/Time: Mondays, July 15- September 9, 9-9:55am (no class 9/2) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science […]
Zoom: Total Body Fitness
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, June 17- August 5, 9-9:55am Cost/Registration: $55. You must register by June 14th at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular […]
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 7/4) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Tuesday, July 23, 2024
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July 23, 2024 -Chair Yoga
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July 23, 2024 -GoodLife Book Sale
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July 23, 2024 -Pilates for 50+
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July 23, 2024 -Taoist Yoga for Balance & Aging Gracefully
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July 23, 2024 -Tai Chi and Chi Kung Ongoing
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July 23, 2024 -Yoga for 50+
Chair Yoga
Instructor: Tom Sherman Date/Time: Tuesdays, 9-9:45am Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of […]
GoodLife Book Sale
Presented By: GoodLife Our Book Sale is back this Summer! Buy new-to-you books for $1, $3, or $5 and support your favorite non-profit senior center in the process! Sponsored By:
Pilates for 50+
Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 23-September 10, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Taoist Yoga for Balance & Aging Gracefully
Instructor: Tom Sherman Date/Time: Tuesdays, July 16- September 3, 12-12:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are […]
Tai Chi and Chi Kung Ongoing
nstructor: Tom Sherman Date/Time: Tuesdays, July 16- September 3, 1-1:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, […]
Yoga for 50+
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, July 2- August 20, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. […]
Wednesday, July 24, 2024
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July 24, 2024 -GoodLife Book Sale
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July 24, 2024 -ZOOM: Rev It Up
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July 24, 2024 -Granite VNA- Walk-In Wednesday
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July 24, 2024 -Cardio for Heart Health
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July 24, 2024 -Luncheon
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July 24, 2024 -Zoom: Yoga for All
GoodLife Book Sale
Presented By: GoodLife Our Book Sale is back this Summer! Buy new-to-you books for $1, $3, or $5 and support your favorite non-profit senior center in the process! Sponsored By:
ZOOM: Rev It Up
Instructor: Rhonda Duhamel, CPT Date/Time:Wednesdays, May 29-July 24, 9-9:55am (no class 6/19) Cost/Registration: $55. You must register by May 28th at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your […]
Granite VNA- Walk-In Wednesday
Presenter: Granite VNA Date/Time: Wednesday, July 24, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. ***This event is in-person only!*** A Granite VNA Social Worker/Notary Public is available to: • Connect with you to discuss your end-of-life wishes • Review your Advance Directives to make sure it reflects your decisions regarding future medical care • Assist with […]
Cardio for Heart Health
Instructor: Jill Smith, CPT Date/Time: Wednesdays, May 29- July 24, 10:30–11:25am (no class 6/19) Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
Luncheon
Presenter: Community Action Program Date/Time: Wednesday, July 24, 12- 1pm Cost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by July 17th at 8am. *** This is an in-person event! Please bring cash the day of the lunch.*** Come join us for lunch! Your support […]
Zoom: Yoga for All
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, June 5- July 31 , 5-5:55pm (No Class 6/19) Cost/Registration: $55. You must register by June 4th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held on Zoom only *** A relaxed paced class for all fitness levels […]
Thursday, July 25, 2024
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July 25, 2024 -Healing Yoga
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July 25, 2024 -GoodLife Book Sale
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July 25, 2024 -Fitness & Core- Thursday
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July 25, 2024 -Chair Yoga
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July 25, 2024 -Stretch & Strengthen
Healing Yoga
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, May 30-July 25, 8:30-9:25am (no class 7/4) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle […]
GoodLife Book Sale
Presented By: GoodLife Our Book Sale is back this Summer! Buy new-to-you books for $1, $3, or $5 and support your favorite non-profit senior center in the process! Sponsored By:
Fitness & Core- Thursday
Instructor: Jill Smith, CPT Date/Time: Thursdays, July 11- August 29, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy […]
Chair Yoga
Instructor: Tom Sherman Date/Time: Thursdays, 11-11:45am (No Class 7/4) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all ages, those with yoga experience or with none, and […]
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 7/4) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Friday, July 26, 2024
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July 26, 2024 -GoodLife Book Sale
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July 26, 2024 -Your Body Tune Up
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July 26, 2024 -Posture & Stability
GoodLife Book Sale
Presented By: GoodLife Our Book Sale is back this Summer! Buy new-to-you books for $1, $3, or $5 and support your favorite non-profit senior center in the process! Sponsored By:
Your Body Tune Up
***SOLD OUT*** Instructor: Erica Mumford, CPT Date/Time: Fridays, July 26- September 13, 9:45-10:40am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio […]
Posture & Stability
***Canceled by CPTE*** Instructor: CPTE Date/Time: Fridays, June 28- August 23, 12:15-1:30pm Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Why is your posture so important, what is good posture, how can i change my posture? This class will focus on strengthening your flexibility and movement to improve your posture.
Saturday, July 27, 2024
No events on this day.