Week of Events
Fitness & Core- Monday
Instructor: Jill Smith, CPT Date/Time: Mondays, July 1- August 19, 10:30-11:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy […]
Isles of Shoals Lighthouses & Portsmouth Harbor Cruise
***Canceled Due to lack of Interest*** Presenter: GoodLife and Best of Times Travel Date: Wednesday, August 7 (Exact departure and return times will be announced closer to trip date) Cost: $169, Includes: Transportation, Luncheon at the Portsmouth Gas Light, Isle of Shoals Harbor Cruise, & Local Touring with Best of Times Travel Guide. There are no refunds for […]
On Golden Pond Tour
***Canceled*** Presenter: GoodLife and Best of Times Travel Date: Thursday, August 8 (Exact departure and return times will be announced closer to trip date) Cost: $189, Includes: Transportation, Luncheon, Tax, Touring, Service of a Best of Times Travel Tour Manager w/Gratuity. There are no refunds for cancellations received after 7/8/24. Best of Times Travel reserves the right to […]
Sunday, August 4, 2024
No events on this day.
Monday, August 5, 2024
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August 5, 2024 -Zoom: Total Body Fitness
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August 5, 2024 -Flowing Meditative Movement
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August 5, 2024 -Painting w/ Peter: Watercolors
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August 5, 2024 -Stretch & Strengthen
Zoom: Total Body Fitness
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, June 17- August 5, 9-9:55am Cost/Registration: $55. You must register by June 14th at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular […]
Flowing Meditative Movement
Instructor: Carol Ellis Date/Time: Mondays, July 15- September 9, 9-9:55am (no class 9/2) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science […]
Painting w/ Peter: Watercolors
Instructor: Peter Clive Date/Time: Mondays, July 29- August 19, 1-3pm Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** Watercolor is a wonderful and expressive medium. It is also very portable, and the materials and supplies can be easily carried to wherever one may wish. This course will focus on painting roses, hydrangeas, peonies […]
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 7/4) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Tuesday, August 6, 2024
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August 6, 2024 -Chair Yoga
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August 6, 2024 -Pilates for 50+
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August 6, 2024 -Taoist Yoga for Balance & Aging Gracefully
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August 6, 2024 -Tai Chi and Chi Kung Ongoing
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August 6, 2024 -Yoga for 50+
Chair Yoga
Instructor: Tom Sherman Date/Time: Tuesdays, 9-9:45am Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of […]
Pilates for 50+
Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 23-September 10, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Taoist Yoga for Balance & Aging Gracefully
Instructor: Tom Sherman Date/Time: Tuesdays, July 16- September 3, 12-12:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are […]
Tai Chi and Chi Kung Ongoing
nstructor: Tom Sherman Date/Time: Tuesdays, July 16- September 3, 1-1:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, […]
Yoga for 50+
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, July 2- August 20, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. […]
Wednesday, August 7, 2024
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August 7, 2024 -Zoom: Rev It Up
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August 7, 2024 -Cardio for Heart Health
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August 7, 2024 -Volunteer Fair
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August 7, 2024 -Zoom: Yoga for All
Zoom: Rev It Up
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, July 31- September 18, 9-9:55am Cost/Registration: $55. You must register by July 30th at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts […]
Cardio for Heart Health
Instructor: Jill Smith, CPT Date/Time: Wednesdays, July 31- September 18, 10:30–11:25am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
Volunteer Fair
Date/Time: Wednesday, August 7, 1-2:30pm Cost/Registration: FREE, Drop-in, Open to Public! GoodLife is hosting a volunteer fair with various non-profits looking for some help for their organizations. You will be able to talk with them and find out what they are looking for. Volunteering is good for the soul! Organizations include Granite VNA, Concord Hospital, […]
Zoom: Yoga for All
***Canceled*** Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, August 7- September 25, 5-5:55pm Cost/Registration: $55. You must register by April 9 at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held on Zoom only *** A relaxed paced class for all fitness levels and experience. Set […]
Thursday, August 8, 2024
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August 8, 2024 -Healing Yoga
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August 8, 2024 -Fitness & Core- Thursday
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August 8, 2024 -Chair Yoga
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August 8, 2024 -Painting w/ Peter: Acrylics or Oils
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August 8, 2024 -Stretch & Strengthen
Healing Yoga
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, August 1- September 19, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian […]
Fitness & Core- Thursday
Instructor: Jill Smith, CPT Date/Time: Thursdays, July 11- August 29, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy […]
Chair Yoga
Instructor: Tom Sherman Date/Time: Thursdays, 11-11:45am (No Class 7/4) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all ages, those with yoga experience or with none, and […]
Painting w/ Peter: Acrylics or Oils
Instructor: Peter Clive Date/Time: Thursdays, August 1- 22, 1-3pm Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** The paintings will be done from photographs that participants bring in. We will be working in acrylic or oils on canvas. Demonstrations will be held each day focusing on specific ways to paint mountains, rivers, […]
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 7/4) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Friday, August 9, 2024
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August 9, 2024 -Your Body Tune Up
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August 9, 2024 -Open Studio Art
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August 9, 2024 -Posture & Stability
Your Body Tune Up
Instructor: Erica Mumford, CPT Date/Time: Fridays, July 26- September 13, 9:45-10:40am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.
Open Studio Art
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio in 6/19, 7/12. 7/19, 7/26) ***This is an in-person only event.*** Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your […]
Posture & Stability
***Canceled by CPTE*** Instructor: CPTE Date/Time: Fridays, June 28- August 23, 12:15-1:30pm Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Why is your posture so important, what is good posture, how can i change my posture? This class will focus on strengthening your flexibility and movement to improve your posture.
Saturday, August 10, 2024
No events on this day.