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Taoist Yoga for Balance & Aging Gracefully

November 28 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until Tuesday, January 9, 2024

| $50

Instructor: Tom Sherman
Date/Time: Tuesdays, November 14–January 9, 12-12:45pm (No Class 12/26)

Cost/Registration: $50. You must register in advance.

***This class will be held in-person only***

This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.


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