Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, October 20 – December 8, 11:30am-12:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your […]
Presenter: Jodi Plitman, Shelly Genest, Bereavement Coordinators, Hospice (CNH) | BAYADA Date/ Time: Tuesday, October 7, November 4, December 9, 10am- 12pm Cost/Registration: FREE! Drop in. No need to register in advance. ***This event is being held in-person only*** Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour […]
Instructor: Cindy Falabella, M. Ed Date/Time: Tuesdays, December 9-January 27, 12:15-1pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.
Presenter: Andrea Lucas, MS. CTRS/L Date/ Time: Tuesdays, October 21, November 18, December 9, 6-8pm Cost/Registration: FREE! Drop in. No need to register in advance. Location: GoodLife, 254 N State St, Unit L, Concord, NH ***This event is being held in-person only*** This group in an intentional and welcoming space for older adults across the spectrum of sexual […]
Instructor: Tina Annis, Annis & Zellers Date/Time: Wednesday, December 10, 1-2pm Cost/Registration: $5. You must register by December 9th at 12pm. ***This class is being held both in-person and live via Zoom*** Whether or not you are able to attend the first session on wills and probate, this program will introduce you to the concept of […]
Dates: December 3 — December 11, 2025 • 9 Days Prices: BEFORE June 5, 2025: $3,849.00 Double room $4,549.00 Single Room Price includes: Airfare from Boston, All Accommodations, 11 Meals, Excursions listed in the brochure Set out on a grand holiday adventure through the winter wonderland of the Imperial Cities of Central Europe – Prague, […]
Presenter: Susan Barry, Barry Brokerage Date/Time: Thursday, December 11, 4-5pm Cost/Registration: FREE! You must register in advance. ***This class is being held in-person only*** Norwegian Cruise Line Boston to Bermuda May 3-10, 2026 Let’s go to Bermuda! From the historic streets of Boston to the pink sand beaches of Bermuda, enjoy an incredible 7-day journey aboard Norwegian Breakaway. Follow […]
***Canceled*** Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 3-December 22, 8:30-9:25am Cost/Registration: $55. You must register by October 31st at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only*** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as […]
Instructor: Carol Ellis Date/Time: Mondays, October 27-December 15, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of […]
Instructor: Jill Smith, CPT Date/Time: Mondays, December 8-February 2, 10:30-11:25am (no class 1/19) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, December 15-February 9, 11:30am-12:15pm (no class 1/19) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to […]
Instructor: Cindy Falabella Date/Time: Tuesdays, October-December, 9-9:45am (no class 11/11) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels […]
Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 25-January 13, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Instructor: Cindy Falabella, M. Ed Date/Time: Tuesdays, December 9-January 27, 12:15-1pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.
Instructor: Richard Ellis Date/Time: Tuesdays, November 4 -December 30, 1:30-2:15pm (no class 11/11) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short […]
