Presenter: Andrea Lucas, MS. CTRS/L Date/ Time: Thursday, July 16, August 20, September 24, 6-8pm Cost/Registration: FREE! Drop in. No need to register in advance. Location: Gnomies, 254 N State St, Concord, NH ***This event is being held in-person only*** This group in an intentional and welcoming space for older adults across the spectrum of sexual orientations […]
***SOLD OUT*** Instructor: Peter Clive, Artist Date/Time: Mondays, August 3-24, 10am-1pm Cost/Registration: $5o. You must register in advance. ***This class is in-person only*** Watercolor is a wonderful and expressive medium. It is also very portable, and the materials and supplies can be easily carried to wherever one may wish. The focus on wet and wet into dry […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, August 24-October 26, 11:15am-12:10pm (no class 9/7, 10/12) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return […]
Instructor: Richard Ellis Date/Time: Tuesdays, July 7-August 25, 11:15am-12:10pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, […]
Presenter: GoodLife Participants Date/Time: Tuesdays, 1-3pm Cost/Registration: FREE! Drop in event. No registration required. ***Book Club is held in-person only*** A classic Book Club! Read some great books and discuss with friends! July 28- The Lies They Told by Ellen Marie Wiseman August 25- The Magic Strings of Frankie Presto by Mitch Albom September 29- The Daring Ladies […]
Presenter: GoodLife and Best of Times Travel Date: Wednesday, August 26 (Exact departure time will be announced closer to trip date) Cost: $189, Roundtrip Transportation, Luncheon at Foster’s Clambake Restaurant in York, ME, Isle of Shoals Harbor Cruise aboard the M/V Thomas Laighton with onboard historian, Best of Times Travel Tour Manager. (Driver Gratuity Not Included) There are […]
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, August 26-October 14, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!
Instructor: Jill Smith, CPT Date/Time: Wednesdays, July 15-September 2, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
Instructor: Erica Mumford, RD, LDN, Registered & Licensed Dietitian Nutritionist Date/Time: Wednesday, August 26, 10:30-11:30am Cost/Registration: $10. You must register in advance. ***This class is being held in-person only*** Did you know that over 70% of our immunity resides in our digestive tract? Come find out about how to maximize digestion to strengthen your body from the […]
Instructor: Cindy Falabella, M. Ed Date/Time: Wednesdays, July 29-September 16, 11:15am-12pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.
Instructor: Jill Smith, CPT Date/Time: Wednesdays, July-September, 11:15am- 12pm (no appts 7/8) Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a […]
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, August 6-September 24, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, […]
Instructor: Jill Smith, CPT Date/Time: Thursdays, July 30-September 17, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. […]
Instructor: Adriana Grillo, CPT Date/Time: Thursdays, July 30-September 17, 11:30am- 12:25pm Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing […]
Instructor: Sherry Gamble, RYT, Reiki Master Date/Time: Thursdays, August 6-September 24, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A gentle yoga practice focused on stretching your body for greater ease and suppleness at the end of a day. This class incorporates yoga on the mat as well as […]
