Week of Events
Cardio for Heart Health- Monday
Cardio for Heart Health- Monday
Instructor: Jill Smith, CPT Date/Time: :August 8-October 3, 9-9:55am (no class 9/5) Cost/Registration: $50. You must register by 2pm on August 5th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]
Young at Heart Fitness
Young at Heart Fitness
Instructor: Jill Smith, CPT Date/Time: Mondays, August 15-October 17, 10:30-11:25am (no class 9/5 or 10/10) Cost/Registration: $50. You must register by 12pm on August 12th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […]
Zoom Total Body Fitness
Zoom Total Body Fitness
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, August 8-October 3, 12-12:55pm (no class 9/5) Cost/Registration: $50. You must register by August 5th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you […]
Stretch & Strengthen
Stretch & Strengthen
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, August 1-29, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […]
Tranquil Yoga
Tranquil Yoga
***This session has been canceled*** Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, August 8-October 3, 5-5:55pm (no class 9/5) Cost/Registration: $50. You must register by August 8th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person […]
Gentle Chair Yoga-Tuesday
Gentle Chair Yoga-Tuesday
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, August 2-30, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […]
Pilates for 50+
Pilates for 50+
Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 19-September 13, 10:15–11:10am (no class 9/6) Cost/Registration: $50. You must register by July 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class […]
Tai Chi and Chi Kung for Balance and Aging Gracefully
Tai Chi and Chi Kung for Balance and Aging Gracefully
Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 12-12:45pm Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls […]
Tai Chi Chi Kung Ongoing
Tai Chi Chi Kung Ongoing
Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 1-1:45 Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […]
Cardio for Heart Health- Wednesday
Cardio for Heart Health- Wednesday
Instructor: Jill Smith, CPT Date/Time: Wednesdays, August 17 – October 5, 10:30–11:25am Cost/Registration: $50. You must register by August 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us […]
Floral Arrangements in Acrylic or Oils
Floral Arrangements in Acrylic or Oils
Presenter: Peter Clive Date/Time: Wednesday, August 10 & 17th, 1-3pm Cost/Registration: $30. You must register in advance. Ask GoodLife for supply list. Class limited to 8. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** You will paint from an actual flower arrangement or bring in a photo of your favorite flowers. You can […]
Protecting Your Personal Assets
Protecting Your Personal Assets
***Rescheduled. Date TBD*** Presenter: Bangor Savings Bank Concord Branch Manager & Mark Paluzzi, SVP and head of Bangor Wealth Management Date/Time: Wednesday, August 17, 1-2pm Cost/Registration: FREE! You must register by August 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for […]
Fitness & Core
Fitness & Core
Instructor: Jill Smith, CPT Date/Time: Thursdays, July 14 – September 1, 9:30-10:25am Cost/Registration: $50, You must register by July 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness class […]
Gentle Chair Yoga- Thursday
Gentle Chair Yoga- Thursday
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays, August 4-25, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […]
Stretch & Strengthen
Stretch & Strengthen
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, August 1-29, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […]
Stress Management
Stress Management
Presenter: Caitlin Cawley, Home Instead Senior Care Date/ Time: Thursday, August 18, 3-4pm Cost/Registration: $5. You must register by August 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** […]
Your Body Tune Up
Your Body Tune Up
Instructor: Erica Mumford, CPT Date/Time: Fridays, July 15-September 2, 9:45-10:40am Cost/Registration: $50. You must register by July 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]
Sahaja Meditation
Sahaja Meditation
***To register for this class, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. Registration is for one month only*** Instructor: Nikhil Karkare Date/Time: Fridays, August 5-26, 12-1pm Cost/Registration: FREE! You must register in advance. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** Sahaja Yoga Meditation teaches a […]