Week of Events
Sunday, September 6, 2026
No events on this day.
Monday, September 7, 2026
No events on this day.
Tuesday, September 8, 2026
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September 8, 2026 -Stretching for Mobility
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September 8, 2026 -Zentangle
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September 8, 2026 -Pilates for 50+
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September 8, 2026 -Tai Chi and Chi Kung
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September 8, 2026 -Smarter Phone Photography
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September 8, 2026 -Chair Yoga
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September 8, 2026 -Hearing Screenings
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September 8, 2026 -Yoga for 50+
Stretching for Mobility
Instructor: Carol Ellis Date/Time: Tuesdays, July 28-September 15, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, […]
Zentangle
Presenter: Sherry Gamble, CZI Date/Time: Tuesdays, September 8-22, 10am–12pm Cost/Registration: $50. You must register by May 11th at 8am. All Supplies are included. ***This class will be held in-person only*** Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of […]
Pilates for 50+
Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 28 - September 15, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Tai Chi and Chi Kung
Instructor: Richard Ellis Date/Time: Tuesdays, September 1-October 20, 11:15am-12:10pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, […]
Smarter Phone Photography
Instructor: William Balsom and Wayne Fuller Date/Time: Tuesdays, August 4- September 22, 2-2:50pm Cost/Registration: $55, You must register in advance. ***This is an in-person event*** How can I take better pictures? Delve deeper into the potential of your phone camera. This course is designed to show you how to take better photographs by paying more attention […]
Chair Yoga
Instructor: Cindy Falabella Date/Time: Tuesdays & Thursdays, July-September, 2-2:45pm Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of […]
Hearing Screenings
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4:20-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 ***Appointments are in-person only*** Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […]
Yoga for 50+
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 18-October 6, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This […]
Wednesday, September 9, 2026
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September 9, 2026 -Dance Fitness
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September 9, 2026 -Cardio for Heart Health
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September 9, 2026 -Succulent Dish Gardens
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September 9, 2026 -Natural Balance
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September 9, 2026 -BEMER Appointments
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September 9, 2026 -Birds at Dusk
Dance Fitness
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, August 26-October 14, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!
Cardio for Heart Health
Instructor: Jill Smith, CPT Date/Time: Wednesdays, September 9-October 14, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
Succulent Dish Gardens
Presenter: Penumbra Date/Time: Wednesday, September 9, 10am–12pm Cost/Registration: $55. You must register by September 8th at 8am. All Supplies are included. Limited to 12. ***This class will be held in-person only*** Join Alison to create a beautiful succulent dish garden. In this class, we'll design and plant dish garden with all your favorite succulents. We'll discuss the […]
Natural Balance
Instructor: Cindy Falabella, M. Ed Date/Time: Wednesdays, July 29-September 16, 11:15am-12pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.
BEMER Appointments
Instructor: Jill Smith, CPT Date/Time: Wednesdays, July-September, 11:15am- 12pm (no appts 7/8) Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a […]
Birds at Dusk
Presenter: Steve Pascucci Date/Time: Wednesday, September 9, 1:30-3:30pm Cost/Registration: $35. You must register by September 8th at 8am. All supplies included. ***This is an in-person event*** A beautiful forest scene at dusk with a flock of birds flying high. This class is for all who just want to enjoy a few hours of painting using an easy step […]
Thursday, September 10, 2026
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September 10, 2026 -Healing Yoga
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September 10, 2026 -Fitness & Core- Thursday
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September 10, 2026 -Strong for Life
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September 10, 2026 -Stretch & Strengthen
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September 10, 2026 -Chair Yoga
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September 10, 2026 -Stretching to Destress
Healing Yoga
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, August 6-September 24, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, […]
Fitness & Core- Thursday
Instructor: Jill Smith, CPT Date/Time: Thursdays, July 30-September 17, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. […]
Strong for Life
Instructor: Adriana Grillo, CPT Date/Time: Thursdays, July 30-September 17, 11:30am- 12:25pm Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing […]
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, July-September, 1-1:45pm (No Class 9/7) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Chair Yoga
Instructor: Cindy Falabella Date/Time: Tuesdays & Thursdays, July-September, 2-2:45pm Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of […]
Stretching to Destress
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, August 6-September 24, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A gentle yoga practice focused on stretching your body for greater ease and suppleness, as well as preparing yourself for rest at the end of the day.
Friday, September 11, 2026
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September 11, 2026 -Core & More
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September 11, 2026 -Your Body Tune Up
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September 11, 2026 -Mushrooms 101: Identification and Exploration
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September 11, 2026 -Open Studio Art
Core & More
Instructor: Adriana Grillo, CPT Date/Time: Fridays, September 4-October 23, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture, stability, and […]
Your Body Tune Up
Instructor: Erica Mumford, CPT Date/Time: Fridays, August 7-September 25, 10- 10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.
Mushrooms 101: Identification and Exploration
Instructor: Linden Rayton, Living Water Nature Programs Date/Time: Fridays, September 11, 18 and 25, 10-11:30am Cost/Registration: $40. You must register in advance. 10 participants minimum. Location: Various Concord trails, first session at Sewall's Falls, Rain or shine except for hazardous weather ***This class is in-person only*** Dig into the fantastic world of fungi with a 3-session mushroom […]
Open Studio Art
Date/Time: Fridays, 10am-12pm, (closed 6/19) Cost/Registration: FREE! Drop in event, no registration required. ***This is an in-person only event*** Bring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
Saturday, September 12, 2026
No events on this day.