Classes

Instructor: Jill Smith, CPT Date/Time: Mondays, June 29-August 17, 10:15-11:10am (no class 7/6) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your […]

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, June 29-August 17, 11:15am-12:10pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing […]

Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, July-September, 1-1:45pm (No Class 9/7) Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]

Instructor: Carol Ellis Date/Time: Tuesdays, July 28-September 15, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, […]

Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 28 - September 15, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Instructor: Richard Ellis Date/Time: Tuesdays, July 7-August 25, 11:15am-12:10pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, […]

Instructor: Cindy Falabella Date/Time: Tuesdays & Thursdays, July-September, 2-2:45pm Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of […]

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 23- August 11, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. […]

Instructor: Erica Mumford, CPT Date/Time: Wednesdays, July 1-August 11, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Instructor: Jill Smith, CPT Date/Time: Wednesdays, July 15-September 2, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Instructor: Cindy Falabella, M. Ed Date/Time: Wednesdays, July 29-September 16, 11:15am-12pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.

Instructor: Jill Smith, CPT Date/Time: Thursdays, July 30-September 17, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. […]

Instructor: Adriana Grillo, CPT Date/Time: Thursdays, July 30-September 17, 11:30am- 12:25pm Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing […]

Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, July-September, 1-1:45pm (No Class 9/7) Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]

Instructor: Cindy Falabella Date/Time: Tuesdays & Thursdays, July-September, 2-2:45pm Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of […]

Instructor: Adriana Grillo, CPT Date/Time: Fridays, July 10-August 28, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture, stability, and […]

Instructor: Jill Smith, CPT Date/Time: Mondays, June 29-August 17, 10:15-11:10am (no class 7/6) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your […]

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, June 29-August 17, 11:15am-12:10pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing […]

Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, July-September, 1-1:45pm (No Class 9/7) Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]

Instructor: Carol Ellis Date/Time: Tuesdays, July 28-September 15, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, […]

Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 28 - September 15, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Instructor: Richard Ellis Date/Time: Tuesdays, July 7-August 25, 11:15am-12:10pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, […]

Instructor: Cindy Falabella Date/Time: Tuesdays & Thursdays, July-September, 2-2:45pm Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of […]

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 23- August 11, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. […]

Instructor: Jill Smith, CPT Date/Time: Wednesdays, July 15-September 2, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Instructor: Cindy Falabella, M. Ed Date/Time: Wednesdays, July 29-September 16, 11:15am-12pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.

Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, August 6-September 24, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, […]

Instructor: Jill Smith, CPT Date/Time: Thursdays, July 30-September 17, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. […]

Instructor: Adriana Grillo, CPT Date/Time: Thursdays, July 30-September 17, 11:30am- 12:25pm Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing […]

Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, July-September, 1-1:45pm (No Class 9/7) Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]

Instructor: Cindy Falabella Date/Time: Tuesdays & Thursdays, July-September, 2-2:45pm Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of […]

Instructor: Sherry Gamble, RYT, Reiki Master Date/Time: Thursdays, August 6-September 24, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A gentle yoga practice focused on stretching your body for greater ease and suppleness at the end of a day.  This class incorporates yoga on the mat as well as […]

Instructor: Adriana Grillo, CPT Date/Time: Fridays, July 10-August 28, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture, stability, and […]

Instructor: Erica Mumford, CPT Date/Time: Fridays, August 7-September 25, 10- 10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Instructor: Carol Ellis Date/Time: Mondays, July 13-September 21, 9-9:55am (no class 8/3, 8/10, 9/7) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and […]

Instructor: Jill Smith, CPT Date/Time: Mondays, June 29-August 17, 10:15-11:10am (no class 7/6) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your […]

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, June 29-August 17, 11:15am-12:10pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing […]

Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, July-September, 1-1:45pm (No Class 9/7) Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]

Instructor: Carol Ellis Date/Time: Tuesdays, July 28-September 15, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, […]

Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 28 - September 15, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Instructor: Richard Ellis Date/Time: Tuesdays, July 7-August 25, 11:15am-12:10pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, […]

Instructor: Cindy Falabella Date/Time: Tuesdays & Thursdays, July-September, 2-2:45pm Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of […]

Instructor: Jill Smith, CPT Date/Time: Wednesdays, July 15-September 2, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Instructor: Cindy Falabella, M. Ed Date/Time: Wednesdays, July 29-September 16, 11:15am-12pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.

Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, August 6-September 24, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, […]

Instructor: Jill Smith, CPT Date/Time: Thursdays, July 30-September 17, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. […]

Instructor: Adriana Grillo, CPT Date/Time: Thursdays, July 30-September 17, 11:30am- 12:25pm Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing […]

Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, July-September, 1-1:45pm (No Class 9/7) Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]

Instructor: Cindy Falabella Date/Time: Tuesdays & Thursdays, July-September, 2-2:45pm Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of […]

Instructor: Sherry Gamble, RYT, Reiki Master Date/Time: Thursdays, August 6-September 24, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A gentle yoga practice focused on stretching your body for greater ease and suppleness at the end of a day.  This class incorporates yoga on the mat as well as […]

Instructor: Adriana Grillo, CPT Date/Time: Fridays, July 10-August 28, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture, stability, and […]

Instructor: Erica Mumford, CPT Date/Time: Fridays, August 7-September 25, 10- 10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Instructor: Carol Ellis Date/Time: Mondays, July 13-September 21, 9-9:55am (no class 8/3, 8/10, 9/7) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and […]

Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, July-September, 1-1:45pm (No Class 9/7) Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]

Instructor: Carol Ellis Date/Time: Tuesdays, July 28-September 15, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, […]

Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 28 - September 15, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Instructor: Richard Ellis Date/Time: Tuesdays, July 7-August 25, 11:15am-12:10pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, […]

Instructor: Cindy Falabella Date/Time: Tuesdays & Thursdays, July-September, 2-2:45pm Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of […]

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 18-October 6, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This […]

Instructor: Jill Smith, CPT Date/Time: Wednesdays, July 15-September 2, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Instructor: Cindy Falabella, M. Ed Date/Time: Wednesdays, July 29-September 16, 11:15am-12pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.

Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, August 6-September 24, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, […]

Instructor: Jill Smith, CPT Date/Time: Thursdays, July 30-September 17, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. […]

Instructor: Adriana Grillo, CPT Date/Time: Thursdays, July 30-September 17, 11:30am- 12:25pm Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing […]

Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, July-September, 1-1:45pm (No Class 9/7) Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]

Instructor: Cindy Falabella Date/Time: Tuesdays & Thursdays, July-September, 2-2:45pm Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of […]

Instructor: Sherry Gamble, RYT, Reiki Master Date/Time: Thursdays, August 6-September 24, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A gentle yoga practice focused on stretching your body for greater ease and suppleness at the end of a day.  This class incorporates yoga on the mat as well as […]

Instructor: Adriana Grillo, CPT Date/Time: Fridays, July 10-August 28, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture, stability, and […]

Instructor: Erica Mumford, CPT Date/Time: Fridays, August 7-September 25, 10- 10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Instructor: Carol Ellis Date/Time: Mondays, July 13-September 21, 9-9:55am (no class 8/3, 8/10, 9/7) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and […]

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, August 24-October 26, 11:15am-12:10pm (no class 9/7, 10/12) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return […]

Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, July-September, 1-1:45pm (No Class 9/7) Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]

Instructor: Carol Ellis Date/Time: Tuesdays, July 28-September 15, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, […]

Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 28 - September 15, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Instructor: Cindy Falabella Date/Time: Tuesdays & Thursdays, July-September, 2-2:45pm Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of […]

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 18-October 6, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This […]

Instructor: Erica Mumford, CPT Date/Time: Wednesdays, August 26-October 14, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Instructor: Jill Smith, CPT Date/Time: Wednesdays, July 15-September 2, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Instructor: Cindy Falabella, M. Ed Date/Time: Wednesdays, July 29-September 16, 11:15am-12pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.

Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, August 6-September 24, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, […]

Instructor: Jill Smith, CPT Date/Time: Thursdays, July 30-September 17, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. […]

Instructor: Adriana Grillo, CPT Date/Time: Thursdays, July 30-September 17, 11:30am- 12:25pm Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing […]

Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, July-September, 1-1:45pm (No Class 9/7) Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]

Instructor: Cindy Falabella Date/Time: Tuesdays & Thursdays, July-September, 2-2:45pm Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of […]

Instructor: Sherry Gamble, RYT, Reiki Master Date/Time: Thursdays, August 6-September 24, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A gentle yoga practice focused on stretching your body for greater ease and suppleness at the end of a day.  This class incorporates yoga on the mat as well as […]

Instructor: Erica Mumford, CPT Date/Time: Fridays, August 7-September 25, 10- 10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.